Mediterranean diet Recipes

Broccoli and Mushroom Casserole Rich, creamy, and loaded with wholesome goodness, this Broccoli and Mushroom Casserole is the perfect comfort food with a healthy twist. Tender broccoli florets and savory mushrooms are baked in a luscious, cheesy sauce, creating a satisfying dish that’s perfect as a hearty side or a vegetarian main. It’s simple to … Read more

Sunny Mediterranean Vegetable Bake Bring the vibrant flavors of the Mediterranean to your table with this Sunny Mediterranean Vegetable Bake. Bursting with colorful vegetables, aromatic herbs, and a touch of olive oil, this dish is a celebration of sunshine on a plate. Perfect as a hearty vegetarian main or a flavorful side, it’s both nutritious … Read more

Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce The Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is a vibrant, hearty dish that combines bold flavors and fresh ingredients into a satisfying meal. Juicy, perfectly seared steak is paired with creamy avocado, sweet roasted corn, and a medley of fresh veggies, … Read more

Feta Chicken Pasta Recipe Feta Chicken Pasta is a creamy, tangy, and satisfying dish that’s bursting with Mediterranean-inspired flavors. Juicy, seasoned chicken is paired with tender pasta and tossed in a rich, savory sauce made from melted feta cheese, cherry tomatoes, and aromatic herbs. It’s a one-pan wonder that’s both quick and easy to prepare, … Read more

Baked Catfish Baked Catfish is a simple, wholesome dish that delivers crispy, flavorful results without the need for deep frying. Known for its mild, slightly sweet flavor and tender texture, catfish pairs perfectly with a blend of spices and a crunchy breadcrumb or cornmeal coating. This Southern-inspired favorite is both healthy and satisfying, making it … Read more

Mediterranean-Style Stuffed Salmon Mediterranean-Style Stuffed Salmon is a vibrant, flavor-packed dish that brings together the rich, buttery taste of salmon with fresh, zesty Mediterranean ingredients. The salmon fillets are stuffed with a savory mixture of spinach, sun-dried tomatoes, feta cheese, and herbs, creating a perfect balance of creamy, tangy, and aromatic flavors. It’s a nutritious, … Read more

Forgotten Chicken and Rice Forgotten Chicken and Rice is a classic, no-fuss comfort dish that practically cooks itself, which is how it got its name—you can “forget” about it in the oven while it works its magic. With just a few simple ingredients like chicken breasts or thighs, rice, cream of mushroom (or chicken) soup, … Read more

Avocado Chicken Salad “Indulge in the creamy, dreamy goodness of this Avocado Chicken Salad, where the richness of ripe avocados meets the tender juiciness of grilled chicken. This refreshing salad is a masterclass in textures and flavors, with crunchy celery, sweet grapes, and a tangy hint of lemon, all tied together with a zesty dressing. … Read more