Mediterranean Rich Mango Stew This Mediterranean Rich Mango Stew blends the tropical sweetness of ripe mangoes with fragrant Mediterranean spices for a unique and hearty dish. Perfect for a light yet flavorful meal, it’s packed with black beans, vibrant bell peppers, and fresh herbs, making it ideal served with couscous, rice, or crusty bread. Time: … Read more
Creamy Veggie Cream Cheese Spread This delicious and refreshing vegetable cream cheese spread combines creamy dairy with crisp, fresh vegetables like broccoli, bell pepper, and scallions. It’s quick to make, endlessly customizable, and a healthy way to add some crunch and color to your bagels, sandwiches, or snack boards! Time: Prep Time: 10 minutes Chill … Read more
Crescent Roll Veggie Pizza This cold veggie pizza made with crescent roll dough is a classic appetizer — light, creamy, and packed with colorful fresh vegetables. It’s chilled, sliceable, and great for potlucks, picnics, or casual gatherings. The soft, golden crust pairs perfectly with the tangy cream cheese base and crisp veggie toppings. Time Prep … Read more
Mediterranean Veggie Puff Pastry Squares These Mediterranean-inspired veggie puff pastry squares are light, flaky, and topped with a creamy herb spread and fresh, crunchy vegetables. They make a perfect appetizer for parties, a fun side dish, or a vibrant vegetarian lunch. You can serve them warm or cold — they’re always a hit! Total Time … Read more
Mediterranean Zero-Carb Yogurt Bread This zero-carb Mediterranean yogurt bread is soft, fluffy, and packed with savory flavor. Made without flour or grains, it’s ideal for keto and low-carb diets. Greek yogurt keeps it moist and tender, while herbs, cheese, and eggs give it Mediterranean flair. Great as a sandwich base, side, or dipped in olive … Read more
Crustless Vegetable Pie Recipe This veggie pie without a crust is a tasty and nutritious substitute for regular pies. It is the ideal dish for every meal since it is loaded with broccoli, peppers, and onions and is held together with a flavorful milk and egg combination. Here’s how to prepare this delicious pie with … Read more
Savory stuffed acorn squash with cranberry INGREDIENTS: For the Acorn Squash: 2 medium acorn squash 2 tablespoons olive oil ¼ teaspoon salt (or to taste) Freshly ground black pepper For the Sausage Filling: 1 tablespoon olive oil 1 small onion, diced 10 oz spicy Italian sausage, crumbled 4 cloves garlic, minced 1 tablespoon Italian seasoning … Read more
Homemade Cheddar Spinach Chicken Burgers Homemade Cheddar Spinach Chicken Burgers are a flavorful and wholesome twist on classic chicken burgers. These juicy patties are made with ground chicken, fresh spinach, and a generous mix of shredded cheddar cheese, which adds a creamy, savory depth to every bite. Seasoned with garlic, onion, and a hint of … Read more
Mediterranean Savoy Cabbage and Potato Bundles These Mediterranean-style cabbage and potato bundles are tender Savoy cabbage leaves stuffed with a garlicky, herbed mashed potato filling, then baked with olive oil and a touch of lemon. They’re simple, hearty, and full of Mediterranean charm. Perfect for vegetarians, they can also be served alongside grilled fish or … Read more