Spinach and Feta Chicken Rolls
This is a flavorful, healthy dish that combines tender chicken breasts stuffed with a savory mixture of fresh spinach, creamy feta cheese, and aromatic seasonings. The rolls are lightly seared for a golden crust, then baked to juicy perfection. This dish is versatile, fitting for both weeknight dinners and special occasions, offering a delicious blend of Mediterranean-inspired flavors in every bite. Perfect on its own or paired with your favorite side dishes, these rolls are as nutritious as they are satisfying.
Ingredients:
4 large boneless, skinless chicken breasts
2 cups fresh spinach leaves, finely chopped
1 cup crumbled feta cheese
1 clove garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon paprika
Salt and black pepper to taste
Toothpicks or kitchen twine
Optional: 1 cup marinara sauce for serving
Instructions:
Prepare the Chicken:
Butterfly the chicken breasts by slicing them horizontally but not cutting all the way through.
Open the chicken like a book and gently pound to an even thickness using a meat mallet.
Make the Filling:
In a bowl, mix the chopped spinach, feta cheese, garlic, 1 tablespoon olive oil, oregano, salt, and pepper.
Stuff and Roll:
Spread the spinach and feta mixture evenly over each chicken breast.
Roll up the chicken tightly, starting from the narrower end. Secure with toothpicks or kitchen twine.
Season and Sear:
Brush the rolls with the remaining olive oil and sprinkle with paprika, salt, and pepper.
Heat a skillet over medium-high heat and sear the rolls for 2-3 minutes on each side until golden brown.
Bake:
Transfer the seared rolls to a baking dish and bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Serve:
Slice the rolls into rounds and serve as is or with marinara sauce.
Notes and Tips
Chicken Thickness: Ensure the chicken is evenly pounded to avoid uneven cooking.
Spinach Prep: Saute the spinach briefly before mixing if you prefer a softer texture.
Customization: Add sun-dried tomatoes or chopped olives for extra flavor.
Dairy-Free Option: Use a vegan feta alternative or omit the cheese.
Make-Ahead: Prepare the rolls and refrigerate them for up to 24 hours before cooking.
Benefits:
High Protein: Chicken is a lean protein source, essential for muscle growth and repair.
Rich in Nutrients: Spinach provides vitamins A, C, K, and iron, while feta adds calcium and healthy fats.
Low-Carb: This dish fits well into low-carb and keto diets.
Versatile: Suitable for meal prep or entertaining guests.
Nutritional Info (per serving, approx.)
Calories: 290
Protein: 35g
Fat: 14g
Carbohydrates: 2g
Fiber: 1g
Sugar: 1g
Sodium: 380mg
