Mediterranean Chicken in Boursin Sauce with Garlic & Fine Herbs This Mediterranean-inspired dish features pan-seared chicken breast smothered in a velvety Boursin cheese sauce enriched with garlic, fine herbs, and cream. It’s perfect for a comforting dinner, yet elegant enough for guests. Serve with mashed potatoes, roasted veggies, or a simple green salad. Prep & … Read more
Mediterranean Spicy Seafood Stew This Mediterranean seafood stew is a vibrant, heartwarming dish full of tender shrimp, vegetables, garlic, herbs, and a touch of spice. It’s light yet satisfying, and perfect for soaking up with crusty bread. This version emphasizes olive oil, tomatoes, and fresh herbs common to Mediterranean cuisine. Prep & Cook Time Prep … Read more
Mediterranean High-Protein Power Bowl with Avocado Sweet Potato & Hot Honey Drizzle This Mediterranean-inspired power bowl is a nourishing blend of roasted sweet potatoes, creamy avocado, crisp veggies, and a choice of high-protein base like grilled chicken or chickpeas. Topped with tangy feta, herby greens, and a fiery-sweet hot honey drizzle, it’s a perfect balance … Read more
Mediterranean Creamy Cajun Chicken Pasta This Mediterranean-inspired Cajun chicken pasta combines the bold spices of Cajun seasoning with the fresh, sun-kissed flavors of the Mediterranean. Juicy, seared chicken coated in Cajun spices is tossed with al dente pasta, sun-dried tomatoes, spinach, and olives, all enveloped in a rich and creamy Parmesan garlic sauce. It’s a … Read more
Mediterranean Grilled Halloumi & Quinoa Bowl This colorful Mediterranean bowl is a wholesome blend of hearty quinoa, grilled vegetables, and golden, pan-seared halloumi cheese. Bursting with vibrant flavors, it’s a protein-packed, vegetarian meal that’s perfect for lunch or dinner. Healthy, balanced, and satisfying! Time: Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 … Read more
Mediterranean Lyonnaise Potatoes Lyonnaise potatoes are a traditional French side dish made with sliced potatoes, sautéed onions, and butter. This Mediterranean twist infuses the dish with olive oil, garlic, fresh herbs, and sun-dried tomatoes for a vibrant and flavorful upgrade. Perfect alongside grilled meats, fish, or as part of a vegetarian mezze spread. Prep Time: … Read more
Mediterranean Lemon Chickpea Patties with Yogurt Sauce These Mediterranean lemon chickpea patties are a healthy, flavorful, and satisfying vegetarian dish. Packed with protein-rich chickpeas, zesty lemon, and fresh herbs, they’re crisp on the outside and tender on the inside. Paired with a tangy yogurt sauce, they make a perfect appetizer, light lunch, or part of … Read more
Mediterranean Veggie Cream Cheese Spread This Mediterranean Veggie Cream Cheese Spread is a creamy, savory, and colorful appetizer or sandwich spread packed with bold flavors from sun-dried tomatoes, olives, cucumbers, and herbs. It’s perfect for bagels, crackers, veggie wraps, or as a dip for fresh vegetables. Quick to prepare and easy to customize, it brings … Read more
Mediterranean-Southwest Chicken Salad This bold and refreshing salad is where Mediterranean freshness meets Southwest spice. Packed with protein, fiber, and flavor, it’s perfect for a healthy lunch or a light dinner. The creamy Greek yogurt dressing balances the smoky chicken and crisp veggies, while optional toppings like cheese and tortilla chips add crunch and indulgence. … Read more