Chickpea & Spinach Ricotta Wrap with Lemon-Tahini Yogurt This Chickpea & Spinach Ricotta Wrap with Lemon-Tahini Yogurt is the perfect balance of creamy, fresh, and zesty Mediterranean flavors. Ricotta cheese gives a soft richness, chickpeas add hearty protein, spinach delivers freshness, and the lemon-tahini yogurt brings brightness and a nutty kick. All wrapped up in … Read more
Mediterranean Zucchini & Halloumi Salad with Couscous & Lemon Dressing This Zucchini & Halloumi Salad with Couscous & Lemon Dressing captures that spirit perfectly. With fluffy couscous, smoky grilled zucchini, golden halloumi, and a zesty lemon dressing, it’s a dish that is quick to make yet feels vibrant and satisfying. Whether served as a light … Read more
Baked Salmon with Tangy Dill Dressing This Baked Salmon with Tangy Dill Dressing is a vibrant, Mediterranean-inspired dish that balances the richness of wild-caught salmon with a refreshing, creamy dill sauce. A splash of balsamic vinegar and lemon in the marinade gives the salmon a bold, slightly sweet tang that pairs beautifully with the delicate … Read more
Mediterranean Savory Cheddar Jalapeño Zucchini Bread This Mediterranean-inspired zucchini bread is savory, cheesy, and perfectly spiced with a little jalapeño heat. The zucchini keeps the loaf moist, while sharp cheddar, parmesan, and Mediterranean herbs add bold flavor. It’s ideal as a snack, served with soups or stews, or even as part of a mezze platter. … Read more
Mediterranean Zucchini Relish This Mediterranean zucchini relish is a light, tangy, and refreshing side that makes the most of simple garden ingredients. Fresh zucchini is quickly marinated with vinegar, shallot, and capers, then brightened up with tomato and olive oil. The result is a zesty relish that pairs beautifully with grilled fish, roasted chicken, or … Read more
Mediterranean Eggplant Parmesan Mediterranean Eggplant Parmesan is a lighter twist on the classic Italian-American favorite. Instead of heavy breading and frying, this version highlights the natural sweetness of eggplant (or zucchini) layered with a rich tomato sauce, fresh herbs, and a blend of cheeses. It’s warm, satisfying, and full of Mediterranean flavor, perfect as a … Read more
Mediterranean Chicken with Zucchini in Sour Cream Sauce This dish brings together tender chicken, fresh zucchini, and juicy cherry tomatoes in a rich yet tangy sour cream sauce. Seasoned with Mediterranean herbs and spices, it’s hearty but still light enough for a balanced weeknight meal. Serve it over rice, couscous, or with warm crusty bread … Read more
Mediterranean Crispy Zucchini Pancakes Crispy on the outside and tender on the inside, these zucchini pancakes (similar to Greek kolokithokeftedes) are a Mediterranean favorite. They’re packed with fresh herbs, salty cheese, and light seasoning, making them both flavorful and versatile. Serve them as an appetizer, side dish, or even a light vegetarian main with a … Read more
Mediterranean One-Pot Tuscan Chicken Orzo This creamy Tuscan chicken orzo is a one-pot dish that combines tender chicken, sun-dried tomatoes, and spinach in a luscious Parmesan cream sauce. The orzo pasta cooks directly in the broth, soaking up all the savory flavors while keeping cleanup minimal. With its Mediterranean-inspired ingredients and rich, cozy texture, this … Read more