Baked Salmon Meatballs with Creamy Avocado Sauce Delicious, healthy, and full of flavor—these salmon meatballs are oven-baked and served with a tangy, creamy avocado sauce. Perfect as an appetizer or main dish. Ingredients For the Salmon Meatballs: 1 lb (450g) salmon fillet, skin removed and finely chopped ½ cup breadcrumbs (panko or regular) 1 … Read more
Mediterranean Grilled Calamari with Lemon & Chilli Oil Grilled calamari is a classic Mediterranean dish that’s light, flavorful, and quick to make. Instead of frying, this recipe keeps things fresh and healthy by grilling the squid until tender and lightly charred. The drizzle of lemon and chilli oil adds brightness and just the right amount … Read more
Mediterranean Cheesy Beef Flatbread Quesadilla This Mediterranean-inspired cheesy beef flatbread quesadilla is the perfect fusion of comfort food and vibrant flavors. It combines slow-braised beef, melty cheese, fresh herbs, and warm flatbread, layered together and pan-seared until crispy golden brown. Finished with a drizzle of yogurt sauce and fresh tomato topping, it brings together the … Read more
Mediterranean Spinach & Feta Focaccia-Style Bread This Mediterranean-inspired bread is a delightful fusion of fluffy dough, creamy cheeses, and earthy greens. It combines the rustic charm of Italian focaccia with the bold, fresh flavors of Greece — featuring feta cheese, mozzarella, spinach, garlic, and herbs. Baked until golden, it’s slightly crispy on the outside yet … Read more
Chickpea & Spinach Ricotta Wrap with Lemon-Tahini Yogurt This Chickpea & Spinach Ricotta Wrap with Lemon-Tahini Yogurt is the perfect balance of creamy, fresh, and zesty Mediterranean flavors. Ricotta cheese gives a soft richness, chickpeas add hearty protein, spinach delivers freshness, and the lemon-tahini yogurt brings brightness and a nutty kick. All wrapped up in … Read more
Mediterranean Zucchini & Halloumi Salad with Couscous & Lemon Dressing This Zucchini & Halloumi Salad with Couscous & Lemon Dressing captures that spirit perfectly. With fluffy couscous, smoky grilled zucchini, golden halloumi, and a zesty lemon dressing, it’s a dish that is quick to make yet feels vibrant and satisfying. Whether served as a light … Read more
Baked Salmon with Tangy Dill Dressing This Baked Salmon with Tangy Dill Dressing is a vibrant, Mediterranean-inspired dish that balances the richness of wild-caught salmon with a refreshing, creamy dill sauce. A splash of balsamic vinegar and lemon in the marinade gives the salmon a bold, slightly sweet tang that pairs beautifully with the delicate … Read more
Mediterranean Savory Cheddar Jalapeño Zucchini Bread This Mediterranean-inspired zucchini bread is savory, cheesy, and perfectly spiced with a little jalapeño heat. The zucchini keeps the loaf moist, while sharp cheddar, parmesan, and Mediterranean herbs add bold flavor. It’s ideal as a snack, served with soups or stews, or even as part of a mezze platter. … Read more
Mediterranean Zucchini Relish This Mediterranean zucchini relish is a light, tangy, and refreshing side that makes the most of simple garden ingredients. Fresh zucchini is quickly marinated with vinegar, shallot, and capers, then brightened up with tomato and olive oil. The result is a zesty relish that pairs beautifully with grilled fish, roasted chicken, or … Read more