Mediterranean Easy Creamy Salmon Florentine This Mediterranean-style Creamy Salmon Florentine is a rich yet wholesome dish featuring seared salmon fillets nestled in a creamy garlic and spinach sauce. Inspired by the flavors of the Mediterranean — olive oil, sun-dried tomatoes, lemon, and fresh herbs — this one-pan recipe is perfect for busy weeknights or elegant … Read more
Mediterranean Lemon Garlic Lobster Tails Bring a taste of the Mediterranean coast to your table with these Lemon Garlic Lobster Tails. Infused with fresh herbs, garlic, lemon juice, and olive oil, these tender lobster tails are roasted to perfection — juicy, buttery, and bursting with flavor. This elegant dish is surprisingly simple and makes a … Read more
Mediterranean Creamy Chicken Pasta This Mediterranean Creamy Chicken Pasta combines the vibrant flavors of sun-dried tomatoes, olives, garlic, and herbs with a rich, velvety cream sauce. It’s the perfect blend of comforting and refreshing — ideal for a quick weeknight dinner or an impressive meal for guests. Packed with protein and healthy fats, this dish … Read more
Mediterranean Beef & Cheese Stuffed Potato Cakes These Mediterranean-inspired potato cakes are crispy on the outside, soft on the inside, and bursting with savory flavor. Filled with seasoned ground beef, melty cheese, herbs, and a hint of garlic, these stuffed potato patties make for a hearty main dish or an irresistible side. Serve them with … Read more
Mediterranean Creamy Chicken & Broccoli Orzo Skillet This Mediterranean-inspired one-skillet meal is a perfect balance of lean protein, hearty grains, and fiber-packed veggies. Creamy orzo pasta, tender grilled chicken, and crisp-tender broccoli all come together in a rich, garlicky, herb-infused sauce. It’s comforting, high in protein, and made in under 30 minutes—ideal for weeknights or … Read more
High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes This High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes recipe is a total game-changer for meal prep or weeknight dinners. The sweet, tangy, and smoky chicken pairs perfectly with crispy, golden potatoes coated in garlic and Parmesan. It’s satisfying, protein-packed, and tastes indulgent while staying … Read more
Mediterranean Zesty Fish Tacos with Spicy Sriracha Lime Sauce Bring a fresh, coastal twist to your taco night with these Mediterranean Zesty Fish Tacos, drizzled in a fiery yet creamy Sriracha Lime Sauce. Tender, flaky white fish is seasoned with zesty Mediterranean spices, tucked into warm tortillas, and topped with a crunchy veggie slaw, briny … Read more
Mediterranean Baked Chicken Alfredo Air Fryer Calzones Turn weeknight dinners into something extraordinary with these Mediterranean Baked Chicken Alfredo Air Fryer Calzones! Stuffed with tender grilled chicken, creamy Alfredo sauce, spinach, sun-dried tomatoes, and tangy feta cheese, all wrapped in golden, crispy pizza dough—these calzones are an irresistible fusion of Italian comfort and Mediterranean flair. … Read more
Mediterranean Sweet Potato Chicken Protein Bowl The Mediterranean Sweet Potato Chicken Protein Bowl is a colorful, nutrient-dense meal designed to fuel your body and delight your taste buds. Packed with roasted sweet potatoes, shredded chicken, fresh greens, steamed broccoli, and topped with a perfectly fried egg, it combines bold Mediterranean-inspired flavors with the satisfaction of … Read more