Mediterranean Garlic & Herb Cottage Cheese Biscuits – Fluffy, Cheesy & High-Protein Total Time: 25–30 minutes Servings: 6 biscuits These Mediterranean Garlic & Herb Cottage Cheese Biscuits are soft, cheesy, and packed with protein. Made with cottage cheese and almond flour, they’re light yet satisfying—perfect as a breakfast side, savory snack, or companion to soups … Read more
Mediterranean Jalapeño Bottle Caps Total Time: 25 minutes Servings: 4 Mediterranean Jalapeño Bottle Caps are a crispy, golden snack that balances heat, crunch, and spice perfectly. Fresh jalapeño rings are dipped in a seasoned batter and fried until crisp, then served hot with your favorite dipping sauce—like garlic yogurt, tzatziki, or spicy aioli. They’re great … Read more
Mediterranean Creamy Garlic Chicken Wraps Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Serves: 4 These Mediterranean Creamy Garlic Chicken Wraps are fresh, flavorful, and satisfying—perfect for a quick lunch or light dinner. Tender grilled chicken is paired with crisp veggies, tangy feta, and a smooth, garlicky yogurt sauce, all wrapped … Read more
Mediterranean Homemade Vegetable Broth Without Chemicals Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Yields: About 6 cups (1.5 liters) of broth This Mediterranean Homemade Vegetable Broth Without Chemicals is a clean, all-natural way to bring deep flavor to your soups, stews, sauces, and grains. Made with fresh vegetables, … Read more
Mediterranean Quick Gourmet Zucchini Skillet – A 10-Minute Veggie Delight Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Serves: 2–3 This Mediterranean Quick Gourmet Zucchini Skillet is a colorful, veggie-packed dish that’s ready in just 10 minutes. It’s simple yet flavorful, combining fresh zucchini, peppers, onion, and carrot with aromatic garlic, … Read more
Mediterranean Pineapple Cucumber Salad Prep Time: 15 minutes Total Time: 15 minutes Serves: 4 This Mediterranean Pineapple Cucumber Salad is bright, juicy, and refreshing — perfect for hot days or as a side to grilled chicken, seafood, or Mediterranean-style wraps. The mix of sweet pineapple, crisp cucumber, and a hint of citrus makes it light … Read more
Mediterranean Lemon Chickpea & Burrata Salad Total Time: 15 minutes Servings: 2–3 This Mediterranean Lemon Chickpea & Burrata Salad is light, refreshing, and bursting with color. Creamy burrata meets bright lemon, crisp cucumbers, and juicy tomatoes for a simple but elegant salad that feels both wholesome and indulgent. The chickpeas add heartiness and protein, making … Read more
Mediterranean Crockpot “Marry Me” Chicken Macaroni Soup Total Time: 4–6 hours (hands-off slow cooker recipe) Servings: 6 This Mediterranean Crockpot Marry Me Chicken Macaroni Soup combines the comforting creaminess of a classic “marry me” chicken with the heartiness of pasta soup. It’s rich, savory, and infused with Mediterranean ingredients like sun-dried tomatoes, spinach, and olive … Read more
Mediterranean Creamy Chicken Wraps Total Time: 25–30 minutes Servings: 4 These Mediterranean Creamy Chicken Wraps are rich, comforting, and full of fresh flavor. Tender chicken is mixed with a creamy, seasoned filling, wrapped in soft tortillas, and finished with a light, tangy sauce. The blend of garlic, paprika, and cumin adds a subtle Mediterranean warmth, … Read more