Mediterranean Zucchini and Tomato Parmesan Bake Total Time: 35–40 minutes Servings: 4 This Mediterranean Zucchini and Tomato Parmesan Bake is a simple, wholesome dish that celebrates the best of summer produce. Tender zucchini and juicy tomatoes roast together under a layer of garlic, herbs, and Parmesan, creating a golden, flavorful bake that works as both … Read more
Mediterranean Sheet-Pan Lemon Chicken with Roasted Vegetables & Pita Chips Total Time: 45–50 minutes Servings: 4 This Mediterranean Sheet-Pan Lemon Chicken with Roasted Vegetables & Pita Chips is a complete meal cooked on one pan—fresh, colorful, and bursting with flavor. Tender lemon-garlic chicken roasts alongside a mix of vibrant vegetables, soaking up the same zesty … Read more
Mediterranean Crispy Butternut Squash Bites with Hot Honey Feta Drizzle Total Time: 35–40 minutes Servings: 4 These Mediterranean Crispy Butternut Squash Bites with Hot Honey Feta Drizzle are the perfect mix of sweet, savory, and slightly spicy. The roasted squash turns golden and caramelized, while the hot honey and feta combo adds a creamy, tangy … Read more
Mediterranean Pita Pockets with Lemon Chickpea Salad Total Time: 20 minutes Servings: 4 These Mediterranean Pita Pockets with Lemon Chickpea Salad are a quick, vibrant meal you can pull together in minutes. They’re loaded with crunchy vegetables, creamy feta, and fresh herbs, all tossed in a zesty lemon dressing. The chickpeas bring protein and fiber, … Read more
Mediterranean Bang Bang Salmon Bites These Mediterranean Bang Bang Salmon Bites are the perfect mix of bold, creamy, and slightly spicy flavors with a fresh Mediterranean touch. Bite-sized salmon cubes are seasoned, roasted or pan-seared until crisp, then tossed in a tangy-sweet bang bang sauce made with honey, chili, and a hint of citrus. It’s … Read more
Mediterranean Cilantro Lime Chicken Burrito Bowls with Avocado Cottage Dressing These Mediterranean Cilantro Lime Chicken Burrito Bowls combine the freshness of the Mediterranean diet with the zesty comfort of a burrito bowl. Juicy chicken, tender rice, colorful veggies, and a creamy avocado-cottage cheese dressing come together in a bright, satisfying bowl. It’s protein-packed, nutrient-rich, and … Read more
Mediterranean 30-Minute Sheet Pan Maple Garlic Chicken with Brussels and Carrots This Mediterranean-style Maple Garlic Chicken is the kind of weeknight dinner that feels fancy but takes almost no effort. Tender chicken thighs roast alongside caramelized Brussels sprouts and sweet carrots, all glazed in a savory maple-garlic sauce. The result is a balanced mix of … Read more
Mediterranean Shrimp Pesto Pasta Recipe This Mediterranean Shrimp Pesto Pasta is a quick, vibrant, and satisfying dish that blends the freshness of basil pesto with the savory richness of shrimp and Mediterranean vegetables. The combination of tender pasta, juicy shrimp, and bursts of cherry tomatoes makes it light yet full of flavor. It’s ideal for … Read more
Mediterranean Warm Burrata & Herb Roasted Veggie Bowl This Mediterranean Warm Burrata & Herb Roasted Veggie Bowl is a comforting yet light dish that brings together creamy burrata and flavorful roasted vegetables seasoned with classic Mediterranean herbs. The contrast between the warm, caramelized veggies and the cool, silky burrata makes it both simple and elegant—perfect … Read more