Mediterranean Hot Honey Beet Carpaccio with Feta Snowflakes Mediterranean Hot Honey Beet Carpaccio with Feta Snowflakes is a striking, flavor driven dish that turns simple roasted beets into something truly special. Thinly sliced beets are arranged carpaccio style, then drizzled with warm hot honey and olive oil, creating a balance of sweetness, gentle heat, and … Read more
Mediterranean Golden Parmesan-Panko Zucchini Fries with Herb Garnish Mediterranean Golden Parmesan-Panko Zucchini Fries are a lighter, crispier take on classic fries, built around fresh zucchini, olive oil, herbs, and a crunchy cheese coating. Instead of deep frying, these fries are oven baked until golden and crisp on the outside while staying tender inside. Parmesan adds … Read more
Mediterranean Healthy Homemade Blueberry Chia Seed Jam Mediterranean Healthy Homemade Blueberry Chia Seed Jam is a simple, fresh take on traditional fruit jam, made without refined sugar or preservatives. Instead of relying on long cooking times and large amounts of sweetener, this version lets naturally sweet blueberries shine, thickened gently with nutrient rich chia seeds. … Read more
Mediterranean Four Cheese Mushroom Toasts Mediterranean Four Cheese Mushroom Toasts are the kind of dish that feel elegant but are surprisingly easy to pull together. Earthy mushrooms are sautéed in olive oil with garlic and herbs until golden and deeply savory, then piled onto crisp toasted bread and finished with a rich blend of four … Read more
Mediterranean Lemon Herb Shrimp and Caramelized Brussels Sprouts, Sweet Potato, Butternut Squash & Carrot Skillet This Mediterranean Lemon Herb Shrimp and Vegetable Skillet is the kind of meal that feels both wholesome and satisfying without being heavy. Juicy shrimp are quickly seared with garlic, lemon zest, and herbs, then paired with deeply caramelized Brussels sprouts, … Read more
Ginger Water (Metabolism & Digestive Booster) Ginger water is a simple, natural drink that supports digestion, reduces bloating, and gently boosts metabolism. While it does not magically burn fat from one specific area, drinking ginger water consistently can help improve digestion, reduce water retention, and support appetite control — all of which contribute to gradual, … Read more
Cranberry Walnut Chickpea Salad with Orange Vinaigrette Description This Cranberry Walnut Chickpea Salad is a beautiful blend of sweet, tangy, and nutty flavors — all tossed in a bright orange vinaigrette. Packed with plant-based protein, fiber, and antioxidants, this salad is both refreshing and satisfying. It’s perfect for lunch, potlucks, or as a wholesome side dish, and it comes together in … Read more
Chickpea, Beet & Feta Salad with Lemon Garlic Vinaigrette This Chickpea, Beet, and Feta Salad is a fresh, Mediterranean-style dish that’s colorful, nourishing, and full of bright flavor. Earthy beets, hearty chickpeas, crisp vegetables, and tangy feta are brought together with a zesty lemon garlic vinaigrette. It works beautifully as a light lunch, a side … Read more
Caramelized Butternut Squash with Feta, Walnuts & Cranberry-Honey Glaze Mediterranean Style This Caramelized Butternut Squash dish is a stunning Mediterranean-inspired side that balances sweet, savory, tangy, and nutty flavors beautifully. Tender roasted squash is lightly spiced and caramelized in the oven, then finished with a glossy cranberry-honey glaze, creamy feta, and crunchy walnuts. It’s elegant … Read more