Mediterranean Creamy Chicken & Broccoli Orzo Skillet This Mediterranean-inspired one-skillet meal is a perfect balance of lean protein, hearty grains, and fiber-packed veggies. Creamy orzo pasta, tender grilled chicken, and crisp-tender broccoli all come together in a rich, garlicky, herb-infused sauce. It’s comforting, high in protein, and made in under 30 minutes—ideal for weeknights or … Read more
High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes This High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes recipe is a total game-changer for meal prep or weeknight dinners. The sweet, tangy, and smoky chicken pairs perfectly with crispy, golden potatoes coated in garlic and Parmesan. It’s satisfying, protein-packed, and tastes indulgent while staying … Read more
Mediterranean Zesty Fish Tacos with Spicy Sriracha Lime Sauce Bring a fresh, coastal twist to your taco night with these Mediterranean Zesty Fish Tacos, drizzled in a fiery yet creamy Sriracha Lime Sauce. Tender, flaky white fish is seasoned with zesty Mediterranean spices, tucked into warm tortillas, and topped with a crunchy veggie slaw, briny … Read more
Mediterranean Baked Chicken Alfredo Air Fryer Calzones Turn weeknight dinners into something extraordinary with these Mediterranean Baked Chicken Alfredo Air Fryer Calzones! Stuffed with tender grilled chicken, creamy Alfredo sauce, spinach, sun-dried tomatoes, and tangy feta cheese, all wrapped in golden, crispy pizza dough—these calzones are an irresistible fusion of Italian comfort and Mediterranean flair. … Read more
Mediterranean Sweet Potato Chicken Protein Bowl The Mediterranean Sweet Potato Chicken Protein Bowl is a colorful, nutrient-dense meal designed to fuel your body and delight your taste buds. Packed with roasted sweet potatoes, shredded chicken, fresh greens, steamed broccoli, and topped with a perfectly fried egg, it combines bold Mediterranean-inspired flavors with the satisfaction of … Read more
Magic Chicken Pie Prep Time: 20 minutes | Cook Time: 35–40 minutes | Serves: 6 Intro: Magic Chicken Pie is the ultimate comfort food — a rich and creamy chicken filling tucked beneath a fluffy, biscuit-like topping that magically forms a golden crust while baking. There’s no need to roll out dough or pre-cook a … Read more
Egg White Veggie Bites Recipe These Low-Carb Protein-Packed Egg White Veggie Bites are a healthy, bite-sized snack or meal option that’s loaded with lean protein and fiber-rich vegetables. Made with egg whites, fresh vegetables like spinach, bell peppers, and onions, and seasoned with a blend of herbs and spices, these veggie bites are perfect for … Read more
Mediterranean Spicy Greek Chicken with Hot Honey Whipped Feta & Crispy Potatoe This bold and crave-worthy dish brings together the zesty flavors of Greek chicken, the sweet heat of hot honey, a luscious whipped feta dip, and golden, herb-infused crispy potatoes. Every bite balances spicy, creamy, tangy, and crispy elements — making it perfect for … Read more
Mediterranean Stuffed Bell Peppers Extravaganza Bring the warmth and bold flavors of the Mediterranean to your kitchen with this stunning dish! Mediterranean Stuffed Bell Peppers Extravaganza is a vibrant, wholesome, and satisfying meal that combines tender bell peppers with a savory filling of ground lamb (or plant-based alternative), quinoa or couscous, fresh herbs, and creamy … Read more