Mediterranean Eggplant Parmesan Mediterranean Eggplant Parmesan is a lighter twist on the classic Italian-American favorite. Instead of heavy breading and frying, this version highlights the natural sweetness of eggplant (or zucchini) layered with a rich tomato sauce, fresh herbs, and a blend of cheeses. It’s warm, satisfying, and full of Mediterranean flavor, perfect as a … Read more
Mediterranean Chicken with Zucchini in Sour Cream Sauce This dish brings together tender chicken, fresh zucchini, and juicy cherry tomatoes in a rich yet tangy sour cream sauce. Seasoned with Mediterranean herbs and spices, it’s hearty but still light enough for a balanced weeknight meal. Serve it over rice, couscous, or with warm crusty bread … Read more
Mediterranean Crispy Zucchini Pancakes Crispy on the outside and tender on the inside, these zucchini pancakes (similar to Greek kolokithokeftedes) are a Mediterranean favorite. They’re packed with fresh herbs, salty cheese, and light seasoning, making them both flavorful and versatile. Serve them as an appetizer, side dish, or even a light vegetarian main with a … Read more
Mediterranean One-Pot Tuscan Chicken Orzo This creamy Tuscan chicken orzo is a one-pot dish that combines tender chicken, sun-dried tomatoes, and spinach in a luscious Parmesan cream sauce. The orzo pasta cooks directly in the broth, soaking up all the savory flavors while keeping cleanup minimal. With its Mediterranean-inspired ingredients and rich, cozy texture, this … Read more
Mediterranean Mushroom and Shrimp Porridge This porridge is inspired by the comforting textures of classic rice congee, but with a Mediterranean touch. The broth is infused with shiitake mushrooms, ginger, and scallions, creating a deep umami base that pairs beautifully with tender shrimp, sweet corn, and carrots. The slow-simmered rice breaks down into a creamy, … Read more
Mediterranean Creamy Mushroom Chicken and Wild Rice Soup This soup is hearty, comforting, and layered with Mediterranean warmth. The nutty flavor of wild rice blends beautifully with tender chicken, earthy mushrooms, and a creamy broth. Aromatics like onion, garlic, and thyme round it out into a balanced bowl that’s filling enough for dinner but light … Read more
Mediterranean Broccoli Cheddar Chicken Casserole This casserole is the kind of comfort food that feels cozy yet bright enough for a Mediterranean twist. It layers tender chicken, crisp-tender broccoli, and sharp cheddar in a creamy sauce, then bakes into a bubbly, golden dish. The optional cracker topping adds crunch, making it a family-friendly weeknight meal. … Read more
Mediterranean Sloppy Joe Tater Tot Casserole This dish takes the classic American sloppy joe casserole and gives it a Mediterranean-inspired twist. Richly seasoned ground beef simmered with aromatics and a sweet-savory sauce is topped with golden, crispy tater tots and melted cheese. It’s hearty, family-friendly, and perfect for busy weeknights. Bonus: it all bakes in … Read more
Mediterranean Mini Meatloaf Muffins with Mashed Potato Frosting These mini meatloaf muffins are a fun, individual take on classic meatloaf—perfectly portioned, tender, and flavorful. Topped with creamy mashed potato “frosting,” they look like savory cupcakes, making them both kid-friendly and dinner-party worthy. With Mediterranean-inspired herbs and seasonings, this dish is comforting yet bright, and pairs … Read more