Mediterranean diet Recipes

Mediterranean Honey Cranberry Chicken Bake with Caramelized Brussels Sprouts, Sweet Potato, Butternut Squash, Carrot, Feta, Walnuts and Cranberry-Honey Glaze This chicken and vegetable bake brings together sweet, savory and tart Mediterranean flavors in one pan. The chicken turns tender and juicy while the vegetables caramelize in the oven, creating a mix of textures that feel … Read more

Mediterranean Spinach and Feta Stuffed Salmon Pinwheels These salmon pinwheels look elegant but are simple enough for an easy dinner. The combination of spinach, garlic, herbs and feta gives the salmon a Mediterranean flavor that is clean and satisfying. Rolling the fillet into a pinwheel shape helps the stuffing stay inside and creates attractive spirals … Read more

Mediterranean Baked Broccoli Mac and Cheese This version of baked mac and cheese brings a Mediterranean touch while keeping everything you love about the classic. It still feels warm and comforting, but the added broccoli, herbs, garlic and a hint of lemon give it a cleaner, brighter taste. The sauce is creamy and smooth, the … Read more

Mediterranean Cheesy Baked Chicken Alfredo Pasta This baked chicken Alfredo pasta brings together creamy sauce, tender chicken and a Mediterranean twist that keeps the dish bright instead of heavy. The base is familiar comfort food, but the added herbs, sun-dried tomatoes and a light touch of lemon lift the flavors. The cheese melts into a … Read more

Mediterranean Creamy Potato Dill Soup This soup is a cozy blend of tender potatoes, fresh dill, garlic and a touch of cream. It has the warmth of a classic comfort dish with bright Mediterranean flavors. The texture is silky and rich, but the ingredients stay simple and familiar. It works well as a light dinner, … Read more

Mediterranean Grandma’s Homestyle Philly Cheese Steak Casserole This casserole takes the classic comfort of a Philly cheese steak and gives it a Mediterranean-inspired lift. Instead of the usual heavy, greasy feel, this version focuses on clean flavors, a lighter cream base and vegetables that blend right into the mix. It still has the beef, cheese … Read more

Mediterranean Creamy Cottage Cheese Cranberry Chicken Stuffed Peppers Stuffed peppers are already a dependable dinner, but this version leans into bright Mediterranean flavors and a creamy cottage cheese filling that keeps everything light. The chicken gives it protein, the cranberries add sweetness and tang, and the herbs pull it all together. The mix tastes rich … Read more

Mediterranean Creamy Cottage Cheese Baked Ziti with Hidden Veg This baked ziti takes everything people love about the classic dish and gives it a lighter Mediterranean twist. Instead of heavy ricotta or loads of cream, cottage cheese steps in to bring creaminess, protein and a clean flavor. The sauce is boosted with hidden vegetables that … Read more

Mediterranean Cottage Cheese Turkey Pepper Skillet This skillet brings together lean ground turkey, sweet peppers, creamy cottage cheese, and bright Mediterranean herbs in a dish that tastes comforting but still light. It comes together quickly and works for dinner, meal prep, or a protein-packed lunch. The turkey cooks down with garlic, onions, and peppers until … Read more