Mediterranean High Protein Thai Quinoa Salad This protein-packed quinoa salad combines the best of Mediterranean freshness with the bold, nutty flavors of Thai cuisine. It’s loaded with colorful veggies, edamame, tofu, and peanuts for crunch, then tossed in a creamy peanut-ginger dressing. Perfect as a make-ahead lunch, a hearty side, or even a light dinner. … Read more
Mediterranean Roasted Garlic Sriracha Cauliflower Steaks Cauliflower steaks are a bold, flavorful alternative to meat, and this Mediterranean-inspired version packs a punch with garlic, cumin, coriander, and a touch of heat from sriracha. The lemon zest keeps it fresh, while Parmesan adds a savory finish. Serve it as a main dish with grains or salads, … Read more
Mediterranean Lazy Potato & Egg Crustless Quiche – Veggie Loaded This quick crustless quiche is the perfect solution when you want something hearty but don’t feel like fussing with pastry. Packed with tender potatoes, colorful veggies, and melty cheese, it makes a satisfying breakfast, light lunch, or even a weeknight dinner. Everything bakes together in … Read more
Mediterranean Chicken Zucchini Bake Recipe A wholesome one-pan meal loaded with Mediterranean flavors — juicy chicken, fresh veggies, and creamy feta. Ingredients 3 boneless, skinless chicken breasts (cut into bite-sized pieces) 2 medium zucchinis (sliced into ½-inch rounds) 1 pint cherry tomatoes (halved) 1 red bell pepper (diced) ½ red onion (thinly sliced) 3 garlic … Read more
Mediterranean Bang Bang Chicken Bowl This Mediterranean twist on a classic Asian-inspired favorite balances crispy or pan-seared chicken with a creamy, spicy-sweet bang bang sauce, served over a fresh and colorful grain bowl. The mix of rice, crunchy vegetables, and vibrant garnishes makes it both comforting and refreshing. You can make it lighter with grilled … Read more
Mediterranean Roasted Zucchini Rounds with Honey & Cranberries This dish is light, colorful, and full of sweet-savory flavor. Roasting brings out the natural sweetness of zucchini, while honey adds a glossy caramelized finish. Dried cranberries give little bursts of tartness, and optional feta or nuts add a Mediterranean twist. It works beautifully as a side … Read more
Mediterranean Italian White Bean and Kale Bake This dish is hearty, comforting, and full of Mediterranean flavor. Cannellini beans bring creaminess, kale adds a healthy bite, and the cheesy, golden breadcrumb topping ties everything together. It’s simple enough for a weeknight dinner but also makes a satisfying vegetarian main for a gathering. Serve it on … Read more
Mediterranean Caramel Apple Cheesecake This Mediterranean-inspired cheesecake combines the creamy richness of classic cheesecake with warm spiced apples, golden caramel, and a hint of olive oil for a unique twist. The crust can be kept simple with graham crackers or given extra depth with pecans and cinnamon. Perfect for a holiday dessert table or any … Read more
Mediterranean Greek Chicken Souvlaki Bowls & Garlic Sauce These Greek-inspired souvlaki bowls are a wholesome and flavorful way to enjoy the vibrant tastes of the Mediterranean. Tender marinated chicken is grilled or roasted until golden, then served over a bed of fluffy rice or quinoa with fresh cucumbers, juicy tomatoes, tangy olives, and creamy feta. … Read more