White Bean Salad

White Bean Salad is a delicious, nutritious dish that combines hearty white beans with fresh, vibrant vegetables and a tangy dressing. It’s a versatile salad that can be served as a light meal or as a side dish to complement other main courses. The beans provide a satisfying texture and protein, while the fresh vegetables … Read more

Shrimp Veggie Dumplings

Shrimp Veggie Dumplings Ingredients: For the Dumpling Filling: 200g (7 oz) shrimp, peeled, deveined, and finely chopped 1/2 cup cabbage, finely chopped 1/4 cup carrots, finely shredded 1/4 cup shiitake mushrooms or button mushrooms, finely chopped 2-3 green onions, chopped 1 small garlic clove, minced 1 teaspoon fresh ginger, grated 1 tablespoon soy sauce 1 … Read more

 Mediterranean Egg Muffins with Sun-Dried Tomato & Kalamata Olives

 Mediterranean Egg Muffins with Sun-Dried Tomato & Kalamata Olives Mediterranean Egg Muffins bring the bold flavors of the Mediterranean right to your breakfast table. Packed with sun-dried tomatoes, briny Kalamata olives, and creamy feta cheese, these muffins are bursting with savory goodness. They’re an excellent option for a quick breakfast, meal prep, or a high-protein … Read more

Spinach Quiche Muffins Recipe

Spinach Quiche Muffins Recipe Spinach Quiche Muffins are a delicious and nutritious way to start your day! These mini quiches are packed with protein-rich eggs, vibrant spinach, and melty cheese, making them a great on-the-go breakfast or snack. Whether you’re meal-prepping for the week or need a quick and satisfying bite, these muffins are easy … Read more

Mashed Potato Cakes

 Mashed Potato Cakes. Mashed potato cakes are a delicious, savory dish made from leftover mashed potatoes, combined with a few simple ingredients like eggs, breadcrumbs, and seasonings. The mixture is shaped into small patties, then pan-fried until golden brown and crispy on the outside, while still soft and creamy on the inside. They’re perfect as … Read more

stuffing muffins recipe

stuffing muffins recipe  Making stuffing muffins is a fun twist on the classic stuffing recipe. Perfect for holiday dinners or anytime you’re craving something a little different, these muffin-sized stuffing portions offer all the flavor and comfort of traditional stuffing, but with a crispy edge and personal serving size. They’re packed with savory ingredients like … Read more

Healthy Almond Energy Bites

Healthy Almond Energy Bites: A Perfect Low-Sugar Snack Timing: Prep Time: 15 minutes Chill Time: 30 minutes Total Time: 45 minutes Yield: 12 energy bites Ingredients 1 cup almond flour (96g) 2 tablespoons almond butter, unsweetened (32g) 2 tablespoons chia seeds (24g) 1 tablespoon flaxseed meal (7g) 1 teaspoon vanilla extract (5ml) 2 tablespoons unsweetened … Read more