Mediterranean diet Recipes

Mediterranean Golden Roasted Vegetable Salad with Whipped Feta, Crunchy Walnuts & Pomegranate Sparkle This salad brings together warm roasted vegetables, cool whipped feta, and fresh pops of pomegranate. It’s colorful, hearty, and full of Mediterranean textures. The warm vegetables blend with the creamy feta, the walnuts add crunch, and the pomegranate seeds brighten everything. You … Read more

Mediterranean Mini Harvest Tarts with Caramelized Veggies, Brie & Cranberry Drizzle These Mediterranean Mini Harvest Tarts are a beautiful blend of savory, sweet, and creamy flavors, perfect for holiday gatherings or elegant appetizers. Flaky pastry shells are filled with soft, melty Brie cheese and topped with caramelized Mediterranean vegetables, creating a warm, comforting base. A … Read more

Mediterranean Chilled Dumpling Salad with Basil and Balsamic Dressing This chilled dumpling salad is a fresh, colorful twist on classic Mediterranean flavors. Soft dumplings soak up a bright balsamic dressing, while basil, tomatoes, cucumbers, olives, and feta bring the whole bowl to life. The dish works well for lunch, picnics, meal prep, or as a … Read more

Mediterranean Crispy Chicken Ranch Wrap with Guacamole & Cheddar If you love wraps that are satisfying, crunchy, creamy, and bursting with Mediterranean freshness, this Mediterranean Crispy Chicken Ranch Wrap with Guacamole & Cheddar will become your new obsession. This wrap combines the comfort of crispy fried or air-fried chicken, the cool tang of ranch dressing, … Read more

Mediterranean Creamy Baked Cranberry & Goat Cheese Dip with Rosemary Creamy, warm, festive, and irresistibly tangy — this Baked Cranberry & Goat Cheese Dip with Rosemary is the perfect holiday-season appetizer that tastes elegant but is secretly incredibly easy to make. The combination of creamy goat cheese, mild cream cheese, and sweet-tart cranberries creates a … Read more

Mediterranean Roasted Garlic & Herb Flatbread with Parmesan This Mediterranean Roasted Garlic & Herb Flatbread with Parmesan is a warm, comforting, and aromatic flatbread that brings the flavors of the Mediterranean straight to your kitchen. Soft, golden flatbread is brushed with a roasted garlic–olive oil blend, sprinkled generously with herbs, and finished with a savory … Read more

Mediterranean Creamy Herb Chicken with Broccoli, Grilled Potatoes, and Pasta This Mediterranean-inspired dish is a complete, flavorful meal perfect for lunch or dinner. Tender chicken breasts are cooked in a creamy herb sauce with garlic, Parmesan, and aromatic Mediterranean seasonings. It’s served alongside crisp broccoli, perfectly grilled potatoes, and your choice of pasta, creating a … Read more

Mediterranean Spicy Seared Chicken with Sautéed Asparagus & Peppers Bring vibrant Mediterranean flavors to your table with this spicy seared chicken dish paired with crisp asparagus and colorful bell peppers. Quick to prepare, full of protein, and bursting with flavor, this meal combines tender, juicy chicken with lightly sautéed vegetables seasoned with garlic, herbs, and … Read more

Mediterranean Garlic Butter Salmon & Shrimp Plate with Green Beans & Mash This Mediterranean-inspired seafood plate is a feast for both the eyes and the palate. Succulent salmon fillets and tender shrimp are cooked in a rich garlic butter sauce, paired with crisp green beans and creamy mashed potatoes for a well-rounded, satisfying meal. The … Read more