Mediterranean Garlic Herb Chicken Flatbread with Lemon Drizzle A bright, hearty, and satisfying meal you can pull together in under half an hour. It’s the kind of dish that brings together warm flatbread, tender garlicky chicken, a touch of citrus, and just enough cheese to make everything melt together. It works for lunch, dinner, or … Read more
Mediterranean Carrot Cake Cottage Cheese Breakfast Cookies Soft, Nutritious and Delicious These breakfast cookies taste like a soft, wholesome version of carrot cake. They’re packed with protein from cottage cheese, gentle sweetness from honey and plenty of warm spice. They bake into tender, chewy cookies that make a great grab-and-go breakfast or a healthy snack. … Read more
Mediterranean Creamy Chicken with Potatoes, Olives and Spaghetti This dish brings together tender chicken, creamy sauce, herbed potatoes and a simple spaghetti base. It blends bright Mediterranean flavors with a rich, comforting finish. The chicken simmers in a lemon-kissed cream sauce, the potatoes roast with garlic and olives, and the spaghetti ties everything together. It … Read more
Mediterranean Seared Scallops with Creamy Pesto Risotto This dish brings together buttery seared scallops and a rich, creamy pesto risotto. The rice turns silky with Parmesan, pesto and a touch of cream, while the scallops add a sweet, delicate flavor that feels restaurant-level. It’s a great pick when you want something elegant but still straightforward. … Read more
Mediterranean Baked Salmon with Creamy Lemon Garlic Sauce This baked salmon is tender, bright and full of classic Mediterranean flavors. The fillets roast quickly and stay juicy, and the lemon garlic sauce adds a smooth, creamy finish that pulls the whole dish together. It’s simple enough for a weeknight and still feels special. Total Time: … Read more
Mediterranean Stuffed Shells with Chicken and Garlic Butter This is a cozy, creamy baked pasta dish that blends juicy chicken, soft ricotta, and a rich garlic butter cream sauce. The shells come out golden on top and perfectly tender, with a Mediterranean touch from herbs and fresh parsley. It’s a great dinner when you want … Read more
Mediterranean Spinach & Corn Quesadilla With Homemade Tzatziki Sauce This Mediterranean-style quesadilla is a quick meal that feels bright and satisfying. It’s built with fresh spinach, sweet corn, salty olives, and a mix of cheeses that melt nicely together. The flavors are a little different from the usual Tex-Mex version, but they work well because … Read more
Mediterranean Minestrone Soup Minestrone is one of those soups that feels warm and generous. It’s built from simple vegetables, pantry staples, and a few herbs, yet it tastes like something that simmered all afternoon. This Mediterranean version keeps the spirit of the classic but leans into bright vegetables, olive oil, and plenty of herbs. The … Read more
Mediterranean Lemon Chicken Couscous Soup This soup is bright, comforting, and full of Mediterranean flavors. The lemon gives it a clean, fresh finish, and the couscous adds body without making it heavy. Shredded chicken brings protein and richness, while the vegetables help round it out into a complete meal. Fresh herbs lift the flavor, and … Read more