A quick easy and potent recipe for Beetroot & Egg Super-food Combo A colorful, high-protein, and antioxidant lunch that can be prepared in a matter of minutes! This dish creates a healthy, well-balanced breakfast or quick dinner by combining the richness of eggs with the earthy sweetness of beets. It’s ideal for increasing vitality, facilitating … Read more
Mediterranean Roasted Sweet Potato & Black Bean Tacos These tacos bring together the warm flavor of roasted sweet potatoes with the earthiness of black beans and the freshness found in Mediterranean cooking. The sweet potatoes roast until crisp on the edges and soft inside, and they’re seasoned with paprika, cumin and a touch of lemon. … Read more
Mediterranean Maple-Cinnamon Caramelized Butternut Squash, Sweet Potato, Carrots & Brussels Sprouts with Quinoa, Ground Turkey & Goat Cheese This recipe brings together warm roasted vegetables, savory ground turkey and fluffy quinoa for a bowl that feels comforting and still fresh. The vegetables roast with maple, cinnamon and olive oil, which gives them a caramelized exterior … Read more
Mediterranean Minute Chili Garlic Glazed Shrimp This shrimp dish is fast, bold and perfect for nights when you want a fresh, flavorful meal without fuss. The recipe brings together the clean brightness of Mediterranean cooking with the heat and depth of chili-garlic glaze. The shrimp cook in just a minute or two, so the entire … Read more
Mediterranean Asian Cucumber Salad With Crunchy Cucumber, Onions, Sweet Red Peppers, Boiled Chickpeas and a Flavorful Dressing This is the kind of salad you make when you want something cool, crisp and full of flavor without spending much time in the kitchen. It blends Mediterranean freshness with Asian-inspired seasoning, giving you a bowl that’s bright, … Read more
Mediterranean Yoghurt Ice Cream in 2 Minutes I Make This Every Year – Easy, Fresh and Perfect for Hot Weather This quick yoghurt ice cream is one of those recipes you make once and keep returning to all summer. It uses simple Mediterranean staples: thick yoghurt, honey, fruit and a squeeze of citrus. It blends … Read more
Mediterranean Roasted Pumpkin, Brussels Sprouts & Red Pepper with Feta, Almonds & Honey-Balsamic Glaze This recipe brings together caramelized pumpkin, crisp Brussels sprouts and sweet red peppers, all coated in a glossy honey-balsamic glaze. The vegetables roast until lightly charred, the almonds add a nutty crunch and the feta gives a creamy, salty contrast. The … Read more
Mediterranean Roasted Butternut Squash, Carrots, Brussels Sprouts, and Sweet Potato Pasta with Cranberries, Toasted Walnuts, Feta, and Fresh Lemon Juice This hearty pasta brings together cozy roasted vegetables, sweet-tart cranberries and the brightness of lemon. The vegetables caramelize in the oven, the walnuts add crunch, and the feta gives a soft, salty contrast. It’s a … Read more
Roasted Eggplant, Cherry Tomatoes & Sweet Potato with Feta, Toasted Walnuts & Pomegranate-Honey Glaze A warm, colorful Mediterranean-inspired tray bake that balances smoky vegetables, bright sweetness, creamy feta and a glossy glaze. This dish is cozy enough for a weeknight dinner but still special enough for guests. The vegetables roast until tender and caramelized, the … Read more