Mediterranean Fiery Chicken Ramen with Creamy Garlic Sauce This ramen twist combines bold Mediterranean-inspired flavors with the comforting richness of a creamy garlic sauce. Tender chicken, fiery chili paste, and silky cream come together to coat the noodles in a luscious, slightly spicy sauce. The result is a cozy yet exciting bowl that’s quick enough … Read more
Mediterranean Cottage Cheese Avocado Breakfast Pita Pockets These pita pockets are a quick, protein-packed way to start your day. They balance creamy cottage cheese, heart-healthy avocado, and fresh Mediterranean flavors like tomato, cilantro, and lime. The eggs add extra protein, making this a filling breakfast that’s both nourishing and easy to put together. It’s the … Read more
Mediterranean Roasted Sweet Potato Rounds with Honey & Pomegranate Seeds These roasted sweet potato rounds are a colorful and elegant Mediterranean-inspired side dish or appetizer. The natural sweetness of roasted sweet potatoes pairs beautifully with warm cinnamon, a drizzle of golden honey, tart bursts of pomegranate, and a touch of crunch from pistachios. Fresh mint … Read more
Pear with Walnut Burrata Tapas Platter 🧾 Ingredients 2 ripe pears, thinly sliced (keep skin on for color) 1 large ball burrata cheese ½ cup walnuts, toasted (lightly crushed for texture) 2 tbsp honey (or date syrup for variation) 1 tbsp balsamic glaze Fresh thyme or mint leaves, for garnish 👩🍳 Instructions Prepare Pears Wash … Read more
Mediterranean Classic Chicken Broccoli Casserole This Mediterranean-inspired chicken broccoli casserole is a comforting, hearty dish that combines tender chicken, crisp-tender broccoli, and a creamy, cheesy sauce. With warm flavors from garlic, onion, Dijon mustard, and optional herbs, it’s an easy, satisfying one-dish meal perfect for family dinners or meal prep. You can use a condensed … Read more
Mediterranean Irresistible Gluten-Free Zucchini Cookies These Mediterranean-inspired gluten-free zucchini cookies are soft, chewy, and packed with wholesome flavors. Shredded zucchini adds natural moisture and tenderness, while oats bring heartiness and texture. Warm spices like cinnamon give them a cozy flavor, and you can customize them with chocolate chips, nuts, or dried fruit. They’re a delicious … Read more
Mediterranean Garlic Butter Zucchini Grilled Cheese This Mediterranean garlic butter zucchini grilled cheese is a cozy upgrade to the classic sandwich. Fresh zucchini brings a tender, slightly sweet flavor that pairs perfectly with gooey melted cheese. Garlic butter with oregano (or fresh herbs) adds a rich Mediterranean twist, while hearty sourdough bread gives it crunch … Read more
Mediterranean Zucchini Scarpaccia Scarpaccia is a rustic Italian zucchini tart that hails from Tuscany and Liguria, traditionally made when gardens are overflowing with zucchini. The name means “old shoe,” a playful nod to its flat and rustic look. This Mediterranean-inspired version is light, savory, and fragrant with olive oil, onion, and herbs. It’s part pancake, … Read more
Mediterranean Zucchini and Spinach Bake This Mediterranean zucchini and spinach bake is light, cheesy, and full of fresh vegetable flavor. Layers of zucchini, spinach, onion, and garlic are bound together with eggs and milk, then topped with feta and mozzarella for a savory, golden finish. It’s a versatile dish that works as a vegetarian main, … Read more