Mediterranean diet Recipes

Mediterranean Sourdough Discard Parmesan Risotto Balls (Arancini) These arancini start with a simple, flavorful risotto base enriched with Parmesan, herbs, and a touch of sourdough discard for tang. There’s no butter in this version; olive oil alone carries the cooking and still gives the risotto enough richness. Each ball hides a soft mozzarella center and … Read more

Mediterranean Creamy Low-Carb Chicken Spinach and Mushroom Bake Total Time: About 45 minutes Active Prep: 15 minutes Cook Time: 30 minutes This dish is a comforting mix of tender chicken, earthy mushrooms, and wilted spinach held together in a creamy, cheesy sauce. It gives you the richness of a classic casserole but keeps things light … Read more

Mediterranean Tahini Banana Bread Muffins These muffins bring together the warm comfort of banana bread and the deep, nutty flavor of tahini, a classic ingredient across the Mediterranean. They’re tender, slightly earthy, naturally sweetened, and perfect for breakfast, meal prep, or a snack with tea or coffee. The tahini adds richness without butter or oil, … Read more

Mediterranean Cheesy Spinach Ricotta Savory Ring This savory ring is warm, cheesy and full of Mediterranean flavors. The mix of ricotta, mozzarella, spinach and parmesan creates a soft, creamy filling that sets beautifully once baked. The shape makes it look more impressive than the work it takes. It’s great as a brunch centerpiece, a holiday … Read more

Mediterranean 10-Minute Skillet Pizza with Sourdough Discard This quick skillet pizza is one of the easiest ways to use sourdough discard when you want something fast and satisfying. The base cooks in minutes and tastes a little tangy from the discard, almost like a thin pan-fried flatbread. You don’t need yeast, kneading or rising time. … Read more

Mediterranean Sourdough Christmas Tree Puff This festive puff pastry tree is one of those snacks that looks impressive on the table but comes together with almost no effort. The base is simple puff pastry, but the flavors lean Mediterranean with pesto, mozzarella and whipped feta. Adding sourdough discard gives the filling a gentle tang that … Read more

Mediterranean Zucchini, Feta & Dill Cottage Cheese Bake This dish is a great option when you want something easy, fresh and comforting. It has the lightness of zucchini, the saltiness of feta and the creaminess of cottage cheese. The dill gives it that classic Mediterranean lift, and the baked texture makes it feel like a … Read more