Blood Sugar–Friendly Cabbage & Veggie Bake Soft, flavorful, and packed with fiber — this recipe helps keep you full and supports steady blood sugar levels. 🥗 Ingredients 4 cups finely shredded cabbage 1 medium onion, diced 1 cup mushrooms, chopped 1 red bell pepper, diced 2 cloves garlic, minced 3 eggs ½ cup plain yogurt … Read more
Crispy Stuffing Balls with Gravy Soft on the inside, crispy on the outside — the perfect comfort snack or appetizer! Ingredients For the Stuffing Balls 4 cups leftover stuffing(or boxed stuffing prepared according to package) 1 egg (for binding) ½ cup shredded mozzarella or cheddar (optional — makes centers soft and melty) 2 tbsp melted … Read more
Fresh Mediterranean Bean Salad A bright, refreshing, and protein-rich salad you’ll want to make again and again! Ingredients For the Salad 2 cups cooked white beans(Cannellini, navy beans, or black-eyed peas — all work perfectly) 1 cup cherry tomatoes, halved 1 small cucumber, diced 1 red bell pepper, diced ¼ cup red onion, finely chopped … Read more
Mediterranean Gluten-Free Seed Crackers These Mediterranean-inspired seed crackers are crunchy, nutrient-packed, and naturally gluten-free. Loaded with a mix of pumpkin seeds, sunflower seeds, sesame seeds, and optional add-ins like almonds or cranberries, they make a perfect snack or accompaniment to dips, cheeses, or salads. The psyllium husk acts as a binder and gives the crackers … Read more
Mediterranean Creamy Spinach Mushroom Shrimp Shells This dish brings together tender pasta shells, juicy shrimp, earthy mushrooms and fresh spinach in a creamy Mediterranean-style sauce. The flavors are smooth and comforting, but there’s also brightness from garlic, parmesan and optional additions like sun-dried tomatoes or lemon juice. It’s a one-pan style meal that feels elegant … Read more
Mediterranean Scrambled Egg Grilled Cheese Sandwich This sandwich is the perfect mix of cozy comfort food and bright Mediterranean flavors. You get soft, creamy scrambled eggs, melty cheese, and golden grilled bread with a few fresh additions like tomatoes, spinach and herbs. It comes together fast, tastes rich and satisfying, and works for breakfast, lunch … Read more
Mediterranean Broccoli Rice Chicken & Cheese Casserole This casserole brings together tender chicken, broccoli, rice and a creamy cheese sauce for a warm and satisfying Mediterranean-inspired dinner. Everything bakes in one dish, and the result is comforting without feeling heavy. The mix of herbs, garlic and onion gives depth, while the cheese adds richness and … Read more
Mediterranean Chickpea & Halloumi Wrap with Veggies & Yogurt Sauce This wrap brings together crisp vegetables, warm chickpeas and golden halloumi for a simple Mediterranean-inspired meal. The yogurt sauce adds a cool, tangy layer that ties everything together. It’s quick to make, easy to customize and works well for lunch, dinner or meal prep. The … Read more
Mediterranean Greek Chicken Harvest Bowl with Cranberries & Feta (with Maple Garlic Glaze) This bowl brings together warm roasted vegetables, seasoned chicken and a bright mix of cranberries, feta and herbs. The maple garlic glaze ties everything together with a sweet, savory finish. It works well for meal prep, quick dinners and balanced Mediterranean-inspired eating. … Read more