Mediterranean Spinach Avocado Chicken Burgers These Mediterranean Spinach Avocado Chicken Burgers are a fresh and flavorful alternative to traditional beef burgers. Made with lean ground chicken vibrant spinach creamy avocado and bold Mediterranean ingredients like garlic lemon and herbs these burgers are juicy nutrient-packed and perfect for grilling or pan-searing. They’re ideal for a healthy lunch or … Read more
Zucchini Casserole The King of Low-Carb Comfort Food! 📖 Description: This Zucchini Casserole is creamy, cheesy, and packed with wholesome goodness—yet it’s surprisingly low in carbs! Layers of tender zucchini, savory herbs, and melted cheese come together in a simple, satisfying dish that’s perfect for dinner, meal prep, or even a potluck. It’s rich in flavor, light on … Read more
Chickpea Salad Sandwich This Chickpea Salad Sandwich is a fresh and hearty vegetarian or vegan-friendly option perfect for lunch or a light dinner. It’s loaded with protein-rich chickpeas crunchy veggies and a creamy dressing. Quick to prepare and easy to customize it’s ideal for meal prep or packed lunches Time: Prep Time: 10 minutes Total … Read more
Grilled Chicken Gyros with Tzatziki Sauce These Mediterranean Chicken Gyros feature tender, marinated grilled chicken tucked into fluffy pita bread, topped with a cool and creamy tzatziki sauce, crisp veggies, and a sprinkle of herbs. It’s a fresh, flavorful, and satisfying meal you can prep ahead and assemble in minutes! Time: Prep time: 15 minutes … Read more
Mediterranean Apple Salad Crisp, sweet apples meet savory Mediterranean ingredients in this light yet satisfying Mediterranean Apple Salad. It’s a vibrant mix of textures and flavors—crunchy apples and cucumbers, juicy tomatoes, briny olives, creamy feta, and a lemony olive oil dressing. Perfect for lunch, potlucks, or as a refreshing side dish with grilled meats … Read more
La Scala Chopped Salad Crisp, vibrant, and irresistibly satisfying, the iconic La Scala Chopped Salad is a timeless favorite that’s been gracing plates since the golden days of Hollywood. With finely chopped lettuce, savory salami, creamy mozzarella, and hearty chickpeas all tossed in a zesty house vinaigrette, this salad delivers bold Italian flavors in every … Read more
Mediterranean Spicy Jalapeño Popper Soup with Grilled Cheese Dippers Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes If you love the spicy-creamy goodness of jalapeño poppers and the vibrant flavors of the Mediterranean, this soup is your new favorite comfort food. This dish brings together roasted jalapeños, garlic, Mediterranean … Read more
Mediterranean Philly Cheesesteak Pasta This Mediterranean Philly Cheesesteak Pasta brings a fresh, flavorful upgrade to the classic Philly cheesesteak. Juicy strips of steak (or ground beef), sautéed onions and peppers, sun-dried tomatoes, garlic, and tender pasta come together in a creamy, cheesy sauce with Mediterranean flair. It’s rich, satisfying, and loaded with vibrant color and … Read more
Mediterranean-Mexican Cauliflower Rice Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Looking for a delicious and healthy fusion dish? This Mediterranean-Mexican Cauliflower Rice brings together the bold spices of Mexican cuisine and the fresh, vibrant ingredients of the Mediterranean diet. With riced cauliflower as the base, it’s a gluten-free, … Read more