Mediterranean Easy Cabbage Casserole Recipe
This Mediterranean Easy Cabbage Casserole brings together the comfort of baked casseroles with the vibrant, wholesome flavors of Mediterranean cooking. It’s hearty, budget-friendly, and perfect for family dinners. Whether you’re in the mood for a tomato-based version, a cheesy baked one, or something inspired by Lebanese stuffed cabbage, this recipe covers all bases. Each variation layers cabbage, savory meat, rice, and spices for a satisfying meal that feels both homestyle and healthful.
Total Time: 1 hour 15 minutes
Servings: 6–8
Ingredients
Cabbage Roll Casserole (Classic Comfort)
2 pounds ground beef
3½ pounds chopped cabbage
1 (29-ounce) can tomato sauce
1 cup chopped onion
1 cup uncooked white rice
2 (14-ounce) cans beef broth
Topping:
3 tablespoons olive oil
1 cup shredded sharp cheddar cheese
1 sleeve Ritz crackers, crushed
Instructions
For the Cabbage Roll Casserole
Preheat oven: to 350°F (175°C).
Cook beef and onions: In a large skillet, brown ground beef with chopped onions until cooked through. Drain excess fat.
Add rice and sauce: Stir in uncooked rice, tomato sauce, salt, and beef broth. Simmer 5 minutes.
Layer the casserole: In a greased baking dish, spread half the cabbage, then the meat mixture, and top with remaining cabbage.
Bake: Cover tightly with foil and bake for 1 hour, or until cabbage and rice are tender. Remove foil for the last 10 minutes for a thicker texture.
Tips & Variations
For more Mediterranean flair: Add a pinch of oregano, thyme, or smoked paprika to the beef mixture.
Make it vegetarian: Skip the meat and add cooked lentils, chickpeas, or tofu for protein.
Cheese options: Try feta, mozzarella, or halloumi for a Mediterranean-style cheese layer.
Rice substitutes: Replace rice with quinoa, bulgur, or couscous for extra nutrition.
Add veggies: Mix in diced bell peppers, carrots, or spinach for color and nutrients.
For extra tang: Add a splash of lemon juice or a spoonful of yogurt on top before serving.
Make ahead: Assemble the casserole up to a day ahead, refrigerate, then bake when ready to serve.
Lighter option: Use ground turkey or chicken instead of beef, and substitute low-sodium broth.
Q&A
Q: Can I freeze cabbage casserole?
Yes. Cool completely, then store in airtight containers or freezer-safe bags for up to 3 months. Reheat in the oven at 350°F until hot.
Q: Why is my casserole watery?
Cabbage releases water as it cooks. To avoid excess moisture, partially sauté it before layering or bake uncovered for the last 10 minutes.
Q: Can I use brown rice instead of white?
Yes, but pre-cook it first since it takes longer to soften than white rice.
Q: How do I make it more Mediterranean-tasting?
Add olive oil, garlic, lemon juice, and herbs like oregano and basil. You can even drizzle with tahini or serve with tzatziki.
Q: Can I prepare this without an oven?
Yes. For a stovetop version, simmer covered on low heat for 30–40 minutes until the cabbage and rice are tender.
Nutrition
(Per Serving, average across versions)
Calories: 390
Protein: 26 g
Fat: 18 g
Carbohydrates: 30 g
Fiber: 4 g
Sodium: 780 mg
Sugar: 6 g
(Values may vary depending on ingredients and version.)
Conclusion:
The Mediterranean Easy Cabbage Casserole is the kind of meal that checks every box—hearty, affordable, and full of flavor. Each version offers something unique: tomato-based comfort, creamy cheesiness, lemony Lebanese brightness, or buttery crunch. Whether you’re cooking for family or meal-prepping for the week, this dish brings the warmth and wholesomeness of the Mediterranean to your table in the simplest way possible.