Mediterranean Easy Oven Baked Chicken Bites
These Mediterranean Oven Baked Chicken Bites are juicy, flavorful, and incredibly easy to prepare. Infused with bold herbs, olive oil, garlic, and lemon, they’re perfect for busy weeknights, meal prep, or healthy snacking. These bites can be served on their own, over salads, tucked into wraps, or with rice or veggies. It’s Mediterranean simplicity at its best—quick, fresh, and delicious.
Total Time
Prep Time: 10 minutes
Marinate Time (optional): 15–30 minutes
Cook Time: 18–22 minutes
Total Time: 30–45 minutes
Ingredients (Serves 4)
1.5 pounds boneless skinless chicken breast or thighs, cut into bite-sized pieces
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
Juice of 1/2 lemon
Zest of 1/2 lemon
Salt and black pepper, to taste
Optional: 1/4 teaspoon red pepper flakes (for a kick)
Fresh parsley or mint, chopped (for garnish)
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Marinate the chicken: In a large bowl, combine chicken pieces with olive oil, garlic, oregano, paprika, lemon juice, lemon zest, salt, and pepper. Toss to coat evenly. Let it marinate for 15–30 minutes (optional but recommended).
Bake the chicken: Spread the chicken in a single layer on the prepared baking sheet. Bake for 18–22 minutes, flipping halfway through, until golden and cooked through (internal temp 165°F/74°C).
Garnish and serve: Sprinkle with chopped herbs and an extra squeeze of lemon before serving.
Tips
Use thigh meat for extra juiciness, though breast works just as well for a leaner bite.
Don’t overcrowd the pan—use two trays if needed to ensure browning.
Marinate for longer (up to overnight) for deeper flavor.
Leftovers can be stored in the fridge up to 4 days or frozen up to 2 months.
Variations
Add veggies: Roast chopped bell peppers, red onions, or zucchini alongside the chicken.
Make it spicy: Add harissa paste or more red pepper flakes.
Serve Greek-style: Top with feta and olives, and serve over a salad or in pita wraps.
Low-carb: Pair with cauliflower rice or a cucumber tomato salad.
Dairy boost: Stir in a dollop of Greek yogurt just before serving for creamy tang.
Q&A
Can I use pre-cooked chicken?
Not for this recipe—it’s meant to bake raw chicken for maximum flavor and texture.
What’s the best way to reheat leftovers?
Reheat in a skillet with a splash of broth or olive oil to keep it moist, or microwave for 1–2 minutes.
Can I grill these instead?
Yes! Thread them onto skewers and grill for 10–12 minutes, turning occasionally.
What herbs can I use if I don’t have oregano?
Thyme, rosemary, or Italian seasoning blends work well too.
Can I turn this into a full meal?
Definitely—serve with rice, quinoa, couscous, roasted veggies, or in a grain bowl.
Nutrition (Per Serving, Approximate)
Calories: 290
Protein: 32g
Fat: 16g
Carbohydrates: 2g
Fiber: 0g
Net Carbs: 2g
Sodium: 300mg
Values may vary slightly based on the cut of chicken and optional toppings used.
Conclusion
These Mediterranean Oven Baked Chicken Bites are quick to make, full of flavor, and incredibly versatile. Whether you’re using them in salads, wraps, bowls, or eating them solo with a dipping sauce, they’re a clean, protein-packed option to keep on repeat. With minimal prep and maximum flavor, this dish fits perfectly into busy lifestyles without compromising on taste.