Mediterranean Easy Spinach & Mushroom Breakfast Bake
This Mediterranean-inspired Spinach & Mushroom Breakfast Bake is a light yet satisfying start to your day. Packed with protein from eggs and cottage cheese, plus earthy mushrooms and fresh spinach, it’s both wholesome and flavorful. The crumbled feta gives it a savory, tangy touch that brings everything together. It’s great for meal prep or a relaxed weekend brunch.
Total Time: 35 minutes
Servings: 4
Ingredients
1 tbsp olive oil
1 small onion, finely chopped
1 ½ cups cremini mushrooms, sliced
3 cups baby spinach
6 large eggs
½ cup low-fat cottage cheese
½ tsp garlic powder
½ tsp onion powder
Salt and black pepper, to taste
⅓ cup feta cheese, crumbled
Instructions
Preheat the Oven:
Set your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil or nonstick spray.
Sauté the Vegetables:
In a medium skillet, heat olive oil over medium heat. Add the chopped onion and cook for 2–3 minutes until softened. Stir in the mushrooms and cook until they release their moisture and turn golden, about 5–6 minutes.
Add the Spinach:
Toss in the baby spinach and cook just until wilted, about 1 minute. Remove from heat and let it cool slightly.
Mix the Egg Base:
In a large bowl, whisk together eggs, cottage cheese, garlic powder, onion powder, salt, and black pepper until smooth and well combined.
Combine and Assemble:
Stir the cooked vegetables into the egg mixture. Pour everything into the prepared baking dish and spread evenly. Sprinkle crumbled feta cheese over the top.
Bake:
Place the dish in the oven and bake for 20–25 minutes, or until the center is set and the top is lightly golden.
Cool and Serve:
Let it cool for a few minutes before slicing. Serve warm as-is, or pair with whole-grain toast or a side of roasted tomatoes.
Tips
Tips for Best Results:
Drain excess moisture: Mushrooms and spinach release water as they cook. Sauté them thoroughly so your bake stays firm, not soggy.
Beat the eggs well: Whisking air into the eggs helps the bake rise slightly and gives it a light, fluffy texture.
Cool slightly before slicing: Letting it rest for 5–10 minutes makes slicing easier and keeps the pieces intact.
Meal prep friendly: Store slices in an airtight container in the fridge for up to 4 days. Reheat gently in the oven or microwave.
Variations:
Add Mediterranean herbs: Mix in dried oregano, thyme, or basil for an aromatic boost.
Make it spicier: Sprinkle in a pinch of red pepper flakes or chili powder for a gentle kick.
Try other cheeses: Swap feta for goat cheese, parmesan, or even shredded mozzarella for a milder flavor.
Add extra veggies: Bell peppers, cherry tomatoes, or zucchini all blend beautifully with the spinach and mushrooms.
Protein upgrade: Add diced turkey bacon, smoked salmon, or cooked chicken for a heartier breakfast option.
Dairy-free option: Use a plant-based cottage cheese alternative or silken tofu blended with a little olive oil instead.
Q&A
Q: Can I make this recipe ahead of time?
A: Yes. You can bake it the night before, refrigerate it, and simply reheat individual slices in the morning. It holds up well for 3–4 days in the fridge.
Q: Can I freeze it?
A: Absolutely. Once cooled, wrap individual portions tightly and freeze for up to 2 months. Reheat from frozen in the oven at 350°F (175°C) until warmed through.
Q: What can I use instead of cottage cheese?
A: Greek yogurt, ricotta, or a mix of milk and shredded cheese all work well as substitutes.
Q: How can I make it more filling?
A: Add cooked quinoa, diced potatoes, or a layer of whole-grain bread cubes before pouring in the egg mixture for extra bulk.
Q: Is this good for meal prep?
A: Definitely. It’s high in protein, easy to portion, and reheats beautifully. Pair it with a small salad or roasted vegetables for a balanced meal.
Nutrition
(per serving, based on 4 servings)
Calories: ~190
Protein: 16g
Carbohydrates: 6g
Fat: 11g
Fiber: 1g
Sugar: 3g
Calcium: 18% DV
Iron: 10% DV
Note: Values are approximate and may vary depending on specific ingredients used.
Conclusion
This Mediterranean Easy Spinach & Mushroom Breakfast Bake is a light, protein-rich dish that fits perfectly into a balanced morning routine. It’s easy to prepare, packed with nutrients, and flexible enough to adapt to whatever you have on hand. Whether you enjoy it fresh out of the oven or reheated during a busy week, it delivers a satisfying, savory start to your day.