Mediterranean Farro Artichoke Bowl recipe

Indulge in the vibrant flavors and nutritious goodness of the Mediterranean with this stunning Mediterranean Farro Artichoke Bowl! This innovative recipe combines the nutty, slightly sweet flavor of farro with the tender, savory goodness of artichoke hearts, crunchy vegetables, and creamy feta cheese.

Ingredients:

For the grain base:

2 cups cooked farro
1 tablespoon olive oil
1/2 teaspoon sea salt
1/4 teaspoon black pepper

For the salad:

4 cups baby arugula
1 cup marinated artichoke hearts, quartered
1 cup pomegranate seeds
1/2 cup pistachios, toasted
1/2 cup goat cheese, crumbled
1/4 cup red onion, thinly sliced

For the dressing:

1/4 cup extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon honey
1 clove garlic, minced
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions:

1. Prepare the farro:

Toss cooked farro with olive oil, salt, and pepper
Let cool to room temperature
Fluff with a fork before assembling

2. Make the dressing:

Whisk together olive oil, lemon juice, honey, and mustard
Add minced garlic
Season with salt and pepper
Set aside to let flavors meld

3. Toast the pistachios:

Heat a dry skillet over medium heat
Toast pistachios until fragrant, about 3-4 minutes
Let cool before roughly chopping

4. Assemble the bowl:

Layer farro at the bottom of each bowl
Top with arugula
Arrange artichokes, pomegranate seeds, and red onion
Sprinkle with pistachios and goat cheese
Drizzle with prepared dressing

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Servings: 4

Tips and Variations

1. Cook farro ahead: Cook the farro according to package instructions and store it in the refrigerator for up to 3 days or freeze for later use.
2. Use canned or marinated artichoke hearts: Canned or marinated artichoke hearts can save time and add extra flavor to the dish.
3. Customize with your favorite vegetables: Feel free to add or substitute your favorite vegetables, such as cherry tomatoes, bell peppers, or zucchini.
4. Add some heat: Mix in some diced jalapeños or red pepper flakes for an added kick.
5. Use different types of cheese: Experiment with other types of cheese, such as parmesan or goat cheese, for a unique flavor profile.
6. Make it a meal prep: Prepare the farro, vegetables, and artichoke hearts ahead of time and assemble the bowls just before serving.
7. Add some crunch: Top the bowl with some chopped nuts or seeds, such as almonds or pumpkin seeds, for added texture.