Mediterranean Feta & Cranberry Penne Salad with Orange Vinaigrette
This Mediterranean Feta & Cranberry Penne Salad is one of those dishes that feels bright, balanced, and satisfying without being heavy. It brings together tender penne pasta, salty feta, sweet dried cranberries, and crisp vegetables, all tied together with a fresh orange vinaigrette that adds just the right amount of citrusy lift. It works beautifully as a light lunch, a side for grilled meats, or a make-ahead dish for gatherings. The flavors improve as it sits, making it especially practical for busy days or entertaining.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 to 6
Ingredients
For the salad:
350 g penne pasta
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/3 cup red onion, finely sliced
1/2 cup dried cranberries
3/4 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
2 tablespoons fresh mint, finely chopped (optional)
For the orange vinaigrette:
1/4 cup fresh orange juice
1 teaspoon orange zest
2 tablespoons red wine vinegar
1 teaspoon honey or maple syrup
1/3 cup extra virgin olive oil
Salt, to taste
Freshly ground black pepper, to taste
Instructions
Bring a large pot of well-salted water to a boil. Add the penne and cook until al dente according to package instructions.
Drain the pasta and rinse briefly under cool water to stop the cooking. Shake off excess water and transfer to a large mixing bowl.
While the pasta cools slightly, prepare the vegetables. Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
Add the cucumber, tomatoes, red onion, and dried cranberries to the bowl with the pasta.
In a small bowl or jar, combine orange juice, orange zest, red wine vinegar, and honey. Whisk or shake until blended.
Slowly drizzle in the olive oil while whisking to create a smooth vinaigrette. Season with salt and black pepper to taste.
Pour about three quarters of the vinaigrette over the pasta mixture and toss gently to coat everything evenly.
Add the crumbled feta cheese, parsley, and mint if using. Toss again carefully so the feta stays slightly chunky.
Taste and adjust seasoning with more salt, pepper, or vinaigrette as needed.
Chill for at least 20 minutes before serving to allow the flavors to meld.
Tips
Salt the pasta water generously. This is the main chance to season the pasta itself.
Do not overcook the penne. Slight firmness helps the salad hold its texture.
Rinsing the pasta lightly prevents clumping and keeps the salad fresh-tasting.
Use fresh orange juice rather than bottled for a cleaner, brighter flavor.
Add the feta last to keep it from breaking down too much.
If the onion is sharp, soak it in cold water for 5 minutes before adding.
Reserve some vinaigrette in case the salad needs refreshing later.
Chop herbs finely so they distribute evenly without overpowering.
Let the salad rest before serving. The flavor improves noticeably.
Store leftovers in an airtight container and stir gently before serving again.
Variations
Add grilled chicken or shrimp for a more filling main dish.
Swap penne for farfalle or fusilli for a different texture.
Replace cranberries with chopped dried apricots or raisins.
Use goat cheese instead of feta for a creamier profile.
Add toasted pine nuts or almonds for crunch.
Mix in baby spinach or arugula just before serving.
Try lemon juice instead of orange for a sharper vinaigrette.
Add olives for a more traditional Mediterranean flavor.
Use whole wheat pasta for extra fiber.
Make it vegan by skipping cheese and adding chickpeas.
Q & A
Can I make this salad ahead of time?
Yes, it keeps well for up to two days in the fridge.
Will the pasta absorb the dressing?
Yes, which is why saving extra vinaigrette helps.
Can I use bottled orange juice?
Fresh is best, but bottled works in a pinch.
Is this salad served cold or room temperature?
Both work, but slightly chilled is ideal.
Can I freeze it?
No, freezing affects the texture of pasta and vegetables.
How do I keep feta from crumbling too much?
Fold it in gently at the end.
Is it very sweet?
No, the sweetness is balanced by vinegar and feta.
Can I skip the mint?
Yes, parsley alone works well.
What pairs well with this salad?
Grilled fish, chicken, or roasted vegetables.
Is it kid-friendly?
Yes, especially if onions are kept mild.
Nutrition
(Approximate per serving)
Calories: 380
Carbohydrates: 42 g
Protein: 11 g
Fat: 18 g
Fiber: 4 g
Sodium: 420 mg
Conclusion
Mediterranean Feta & Cranberry Penne Salad with Orange Vinaigrette is a simple yet thoughtful dish that balances sweet, salty, and citrus flavors in every bite. It is easy enough for everyday meals and elegant enough for guests. With flexible ingredients and make-ahead convenience, it is the kind of recipe you will come back to again and again.