Mediterranean Fettuccine with Roasted Zucchini & Garlic

Mediterranean Fettuccine with Roasted Zucchini & Garlic

This Mediterranean pasta dish is a beautiful combination of tender spaghetti (or fettuccine), golden-brown roasted zucchini, and sweet, mellow whole roasted garlic. Infused with olive oil, fresh herbs like parsley and basil, and a light lemon touch, this meal celebrates minimal ingredients and maximum flavor.

Perfect for a meatless main, light lunch, or Mediterranean dinner party dish, it’s both elegant and nourishing. The roasted garlic adds a deep umami base, while zucchini provides a tender, slightly sweet texture that complements the pasta beautifully.

Time Overview

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Ingredients

For the Roasted Garlic & Zucchini:

2 whole heads of garlic, halved crosswise

2 medium zucchinis, sliced into ½-inch rounds

2 tbsp extra virgin olive oil

Salt and freshly cracked black pepper

Optional: pinch of chili flakes

For the Pasta:

12 oz (340g) fettuccine or spaghetti

2 tbsp olive oil

Juice of ½ lemon

¼ cup chopped fresh parsley

2 tbsp chopped fresh basil (optional)

Grated vegan parmesan or regular parmesan (optional for non-vegan)

Instructions

Step 1: Roast Garlic and Zucchini

Preheat oven to 400°F (200°C).

Place the halved garlic heads cut-side up on a baking sheet. Add zucchini slices around them.

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Drizzle with olive oil, season with salt and pepper.

Roast for 25–30 minutes until garlic is soft and golden, and zucchini is tender and slightly browned.

Step 2: Cook the Pasta

While roasting, cook pasta in salted boiling water until al dente. Drain, reserving ½ cup of pasta water.

Toss the cooked pasta with olive oil, lemon juice, and a splash of reserved water.

Step 3: Assemble

Gently squeeze the roasted garlic cloves out of their skins and mash slightly with a fork.

Add garlic mash and roasted zucchini to the pasta.

Toss gently to coat. Stir in parsley, basil, and more olive oil or pasta water if needed for consistency.

Step 4: Serve

Garnish with extra herbs, chili flakes, and cheese if using.

Serve warm with crusty bread or a fresh salad.

Tips

Roast Garlic Properly: Roast cut-side up and covered in foil for a softer, mellow result. For deeper caramelization, leave uncovered.

Use Fresh Herbs: Parsley and basil add freshness; mint or oregano can be nice alternatives.

Reserve Pasta Water: Adds creaminess and helps bind the garlic oil to the noodles.

Lemon Brightness: Don’t skip the lemon — it lifts the entire dish.

Cheese Choices: Use vegan parmesan or skip cheese for a fully vegan dish.

Variations

Add-ins:

Chickpeas for protein

Cherry tomatoes roasted alongside the zucchini

Spinach or arugula stirred in at the end

Creamier Version:

Add a few spoonfuls of cashew cream or dairy-free cream alternative at the end.

Mediterranean-Nutty:

Sprinkle with toasted pine nuts or walnuts before serving.

Faster Garlic Option:

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Use sautéed minced garlic in olive oil instead of roasted for quicker prep.

FAQ

Q: Can I use another pasta?

A: Yes! Penne, tagliatelle, linguine, or gluten-free pastas all work well.

Q: Is this dish vegan?

A: Yes, if made without dairy cheese or using a vegan alternative.

Q: Can I make it ahead?

A: Yes, but best served fresh. Reheat gently with a bit of olive oil and water to revive texture.

Q: Can I freeze it?

A: Not recommended. Roasted zucchini can become mushy, and pasta texture changes after freezing.

Nutrition Estimate (Per Serving)

Calories: 410

Protein: 10g

Carbohydrates: 55g

Fat: 16g

Fiber: 6g

Sugar: 4g

Sodium: 120mg

Rich in fiber and antioxidants, this dish is a heart-healthy choice loaded with plant-based goodness.

Conclusion

This Mediterranean Fettuccine with Roasted Zucchini and Garlic is the perfect blend of simplicity and depth. With its sweet roasted garlic, tender zucchini, and fresh lemon-herb finish, it’s comforting yet refreshing — ideal for both everyday meals and special occasions.

Whether you’re looking for a wholesome meatless dinner or a showstopper side dish, this one brings Mediterranean sunshine to your table with every bite.