Mediterranean Fig and Grape Medley Roasted:
The inherent richness of fresh figs and grapes is highlighted in this easy yet sophisticated Roasted Mediterranean Fig and Grape Medley. Their tastes are enhanced by roasting, which also gives them a caramelized, jammy texture that goes well with both sweet and savory foods. Savor it as a side dish for roasted meats or as a topping for salads, cheese boards, and yogurt.
Ingredients:
1 cup fresh figs, halved
1 cup seedless grapes (red or black)
1 tablespoon olive oil
1 tablespoon honey or maple syrup
1 teaspoon balsamic vinegar
½ teaspoon cinnamon (optional)
¼ teaspoon sea salt
¼ teaspoon black pepper
Fresh thyme or rosemary for garnish
Directions:
Preheat the oven by setting the temperature to 400°F (200°C). Put parchment paper on a baking pan.
Get the ingredients ready: Combine the figs and grapes, balsamic vinegar, honey (or maple syrup), olive oil, cinnamon, salt, and pepper in a mixing bowl.
Roast: Evenly distribute the mixture on the baking sheet. Roast until the fruits are tender and caramelized, 15 to 20 minutes.
Serve: Allow it cool somewhat before adding fresh rosemary or thyme as a garnish. Warm or room temperature, serve.
Serving Recommendations:
over granola and Greek yogurt
As a garnish for goat cheese or baked brie
In addition to roasted lamb or chicken
With ricotta on toasted sourdough
Health Benefits of Roasted Mediterranean Fig and Grape Medley
This Roasted Mediterranean Fig and Grape Medley is not only delicious but also packed with nutrients that offer various health benefits. Here’s why this dish is a great addition to your diet:
1. Rich in Antioxidants
Figs and grapes are high in antioxidants like polyphenols, flavonoids, and resveratrol, which help reduce oxidative stress and protect cells from damage.
Cinnamon and balsamic vinegar also contribute to antioxidant properties, supporting overall health.
2. Supports Heart Health
Grapes contain resveratrol, a compound known to improve heart health by reducing inflammation and lowering blood pressure.
Olive oil and balsamic vinegar support healthy cholesterol levels and improve circulation.
3. Aids Digestion
Figs are a great source of fiber, which supports digestive health and helps prevent constipation.
The natural enzymes in figs can aid in breaking down food for better nutrient absorption.
4. Helps Regulate Blood Sugar
Cinnamon is known to improve insulin sensitivity, which may help regulate blood sugar levels.
The combination of natural sugars and fiber in figs and grapes prevents rapid blood sugar spikes.
5. Boosts Immune System
Figs, grapes, and olive oil contain immune-boosting compounds that help fight inflammation and infections.
Thyme or rosemary used as garnish provide antimicrobial and anti-inflammatory properties.
6. Supports Bone Health
Figs are rich in calcium, magnesium, and potassium, which contribute to strong bones and may help prevent osteoporosis.
7. Promotes Skin and Hair Health
The high levels of vitamins A, C, and E in figs and grapes help maintain healthy skin by promoting collagen production and reducing signs of aging.
Roasted Mediterranean Fig and Grape Medley – Nutritional Facts (Per serving, approximately ½ cup, based on 4 servings per recipe)
Calories: ~120 kcal
Macronutrients:
Carbohydrates: ~22g
Natural sugars: ~16g
Dietary fiber: ~3g
Protein: ~1g
Fats: ~4g
Rich in Antioxidants: Polyphenols, flavonoids, and resveratrol help fight oxidative stress.
Low in Sodium: Helps maintain healthy blood pressure.
No Added Sugars: The sweetness comes naturally from the figs and grapes.
This dish is a nutrient-dense, heart-healthy option that satisfies cravings while providing essential vitamins and minerals. Perfect as a snack, side, or topping for various dishes