Mediterranean Fish Soup with White Beans, Tomato, and Spinach

Experience the warmth and hospitality of the Mediterranean region with this comforting and nutritious fish soup. This recipe brings together the freshest flavors of the sea, including tender fish, creamy white beans, sweet tomatoes, and fragrant spinach, all simmered in a fragrant and aromatic broth.

Ingredients:

Fish:

1. 1 lb (450g) white fish fillets (e.g., cod, haddock), cut into large chunks
2. White beans: 1 can (15 oz) cannellini beans, drained and rinsed
3. Tomato sauce: 1 cup (240ml) or crushed tomatoes
4. Spinach: 2 cups fresh spinach leaves
5. Black olives: 1/3 cup, pitted and halved
6. Onion: 1 medium, finely chopped
7. Garlic: 3 cloves, minced
8. Fish stock: 4 cups (or substitute with vegetable stock)
9. Olive oil: 2 tbsp
10. White wine: 1/2 cup (optional)
11. Seasonings: 1 tsp paprika, 1 tsp dried oregano, salt, and black pepper to taste
12. Fresh herbs: 2 tbsp fresh parsley or basil, chopped

Instructions:

1. Sauté Aromatics:

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until fragrant and softened, about 3-4 minutes.

2. Add Base Ingredients:

Stir in the tomato sauce, paprika, and oregano. Cook for 2-3 minutes to deepen the flavors.

3. Deglaze and Simmer:

Pour in the white wine (if using), scraping the bottom of the pot. Let it simmer for 2 minutes.

Add the fish stock and beans. Bring to a gentle boil.

4. Cook the Fish:

Gently place fish chunks into the pot. Reduce heat to medium-low and simmer for 5-7 minutes, or until the fish is tender and flakes easily.

5. Add Spinach and Olives:

Stir in spinach leaves and black olives. Cook for another 2-3 minutes until spinach is wilted.

6. Season and Serve:

Adjust salt and pepper to taste. Garnish with fresh parsley or basil.

Serve hot with crusty bread or over rice for a complete meal.

Tips:

For extra flavor, add a pinch of red chili flakes or a splash of lemon juice before serving.

Replace spinach with kale or chard if preferred.

Add a bay leaf while simmering for depth of flavor.

Enjoy this hearty and wholesome Mediterranean-inspired soup!