Mediterranean Flatbread Pizza Recipe
This Mediterranean Flatbread Pizza is a fresh, flavorful twist on traditional pizza. It combines crispy flatbread with creamy feta, briny olives, juicy tomatoes, and peppery arugula for a light yet satisfying meal. Perfect as an appetizer, snack, or main dish!
Prep Time: 10 minutes
Cook Time: 10-12 minutes
Total Time: 20-22 minutes
Ingredients (Serves 2-4)
For the Flatbread Base:
2 flatbreads (naan, pita, or store-bought flatbread)
2 tbsp olive oil
1 garlic clove, minced
For the Toppings:
½ cup marinara sauce or hummus (for a creamy base)
1 cup shredded mozzarella cheese
½ cup crumbled feta cheese
½ cup cherry tomatoes, halved
½ cup cucumber, thinly sliced
¼ cup Kalamata olives, sliced
¼ cup red onion, thinly sliced
1 cup fresh arugula
1 tsp dried oregano
½ tsp red pepper flakes (optional)
Balsamic glaze for drizzling (optional)
Instructions
Preheat the Oven:
Preheat your oven to 400°F (200°C). If using a pizza stone, place it in the oven to heat up.
Prepare the Flatbread Base:
Brush each flatbread with olive oil and rub with minced garlic.
Spread a thin layer of marinara sauce or hummus over the flatbread.
Add the Cheese & Bake:
Sprinkle shredded mozzarella evenly over the base.
Bake for 8-10 minutes or until the cheese is melted and bubbly.
Add Fresh Toppings:
Remove from the oven and top with feta cheese, cherry tomatoes, cucumbers, olives, and red onion.
Scatter fresh arugula over the top.
Season & Serve:
Sprinkle with oregano and red pepper flakes.
Drizzle with balsamic glaze or extra virgin olive oil for added flavor.
Enjoy!
Slice and serve warm as an appetizer or main dish.
Tips & Variations:
For a crispy base: Toast the flatbread for 3-5 minutes before adding the toppings.
Cheese alternative: Try goat cheese or dairy-free cheese for a different flavor.
Add protein: Grilled chicken, shrimp, or chickpeas for extra protein.
Vegan option: Use dairy-free cheese and hummus instead of marinara.
Nutritional Value (Per Serving – Approximate)
Calories: ~350 kcal
Protein: ~15g
Carbohydrates: ~40g
Fats: ~15g
Fiber: ~5g
Sodium: ~550mg
Health Benefits:
✅ High in Fiber & Antioxidants (thanks to fresh veggies and arugula)
✅ Healthy Fats from olive oil and olives
✅ Good Source of Protein with feta and mozzarella