Mediterranean Flourless Tahini Bread
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Servings: 8 slices
This flourless tahini bread is a dense, nutty, and naturally gluten-free loaf with a rich sesame flavor. Made with just a few simple ingredients, it’s lightly sweetened with honey or maple syrup and has a satisfying texture thanks to eggs and tahini. Sprinkled with sesame or pumpkin seeds on top, it’s perfect for breakfast, as a snack, or as a base for savory toppings like avocado or cheese.
Ingredients
1 cup tahini (smooth)
3 large eggs
¼ cup honey or maple syrup
1 tsp baking powder or ½ tsp baking soda
¼ tsp salt
Optional toppings: sesame seeds, pumpkin seeds, or a pinch of coarse salt
Instructions
Preheat Oven
Preheat your oven to 175°C (350°F).
Line a small loaf pan (about 8×4 inches) with parchment paper or lightly grease it.
Mix Wet Ingredients
In a medium bowl, whisk together tahini, eggs, and honey (or maple syrup) until smooth and well combined.
Add Dry Ingredients
Add baking powder (or baking soda) and salt to the mixture.
Stir gently until fully incorporated. The batter will be thick but pourable.
Pour and Top
Pour the batter into the prepared loaf pan.
Smooth the top and sprinkle with sesame seeds or pumpkin seeds if desired.
Bake
Bake for 25–30 minutes, or until a toothpick inserted in the center comes out clean.
Keep an eye on the top; if it browns too quickly, loosely cover with foil.
Cool and Slice
Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Slice and serve plain, toasted, or topped with spreads, avocado, or cheese.
Tips
Tahini Quality:
Use smooth, well-stirred tahini for a consistent texture. Natural tahini can separate, so stir well before measuring.
Eggs:
Room temperature eggs work best for even mixing and structure.
Sweetness:
Adjust honey or maple syrup to taste. For a less sweet loaf, reduce by 1–2 tablespoons.
Baking Tips:
Check the bread around 25 minutes; ovens vary, and overbaking can dry it out.
Let the loaf cool completely before slicing to prevent crumbling.
Loaf Pan Size:
A small 8×4 inch pan works best. A larger pan will produce a flatter, denser loaf.
Variations
Nutty Boost:
Fold in 2–3 tbsp chopped nuts such as almonds, walnuts, or pistachios for added texture and flavor.
Seeds and Toppings:
Sprinkle chia seeds, sunflower seeds, or flaxseeds on top for extra crunch.
Lightly toast seeds before sprinkling to enhance their flavor.
Spiced Version:
Add ½ tsp cinnamon, nutmeg, or cardamom to the batter for a warm, aromatic twist.
Chocolate or Cacao:
Mix in 1–2 tbsp cocoa powder for a chocolatey variation, or fold in dark chocolate chips.
Moisture Boost:
Add 1–2 tbsp yogurt or unsweetened applesauce to make the bread slightly softer and more tender.
Vegan-Friendly Alternative:
Use a flax or chia egg (1 tbsp ground flax/chia + 3 tbsp water, set for 5 minutes) instead of eggs. Note that texture will be slightly different but still delicious.
Q&A
Q: Is this bread gluten-free?
A: Yes. It’s naturally gluten-free since it uses no flour. Just ensure your tahini and other ingredients are certified gluten-free if needed.
Q: Can I make this bread ahead of time?
A: Yes. Store in an airtight container at room temperature for 2–3 days or in the fridge for up to a week. It also freezes well—slice before freezing for easier use.
Q: Can I make it vegan?
A: Yes. Replace eggs with flax or chia eggs (1 tbsp ground flax or chia + 3 tbsp water per egg, let sit for 5 minutes). The texture will be slightly denser but still delicious.
Q: Can I adjust the sweetness?
A: Absolutely. Reduce or increase honey or maple syrup according to taste. You can also use a sugar-free alternative if preferred.
Q: How do I serve it?
A: Enjoy plain, toasted with spreads like avocado or nut butter, or as a base for Mediterranean toppings such as hummus, roasted veggies, or cheese.
Nutrition
(per slice, serves 8)
Calories: ~180–200 kcal
Protein: 6–7 g
Carbohydrates: 8–10 g
Fat: 14–16 g
Fiber: 2–3 g
Sugar: 4–5 g (from honey or maple syrup)
Sodium: 100–150 mg
Note: Values are approximate and will vary depending on brands and portion sizes.
Conclusion
This Mediterranean Flourless Tahini Bread is a simple, nutrient-dense, and naturally gluten-free loaf with a rich, nutty flavor. Quick to prepare and versatile in serving options, it works for breakfast, snacks, or as a base for savory toppings.
It’s highly adaptable—sweet or spiced, with seeds, nuts, or chocolate—and can be made vegan or slightly more moist depending on preference. The combination of tahini and eggs provides a satisfying texture and protein boost, making it a wholesome and flavorful addition to any Mediterranean-inspired meal.