Mediterranean Garlic Lemon Broccoli Stir Fry with Potatoes
This Mediterranean Garlic Lemon Broccoli Stir Fry with Potatoes is a simple, healthy, and flavorful side or light main dish that combines golden crispy potatoes, vibrant broccoli, and a zesty lemon-garlic olive oil sauce. It’s naturally vegan, gluten-free, and loaded with Mediterranean-inspired flavor. Serve it as a side to grilled proteins, or enjoy it as a light yet satisfying main.
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
Servings: 4
Ingredients
Main Ingredients:
3 medium potatoes (Yukon gold or red), peeled and diced into 1/2-inch cubes
2 cups broccoli florets (fresh or frozen)
2 tbsp olive oil (plus more if needed)
3–4 garlic cloves, minced
Juice of 1 lemon
1 tsp lemon zest
1/2 tsp dried oregano
Salt and black pepper, to taste
Optional: pinch of red pepper flakes for heat
Optional garnish: chopped fresh parsley or basil
Instructions
Cook the Potatoes:
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add diced potatoes and a pinch of salt. Cover and cook for 8–10 minutes, stirring occasionally, until golden and nearly tender.
Add the Broccoli:
If using fresh broccoli, blanch in boiling water for 2 minutes, then drain. If using frozen, thaw and drain first.
Add broccoli to the skillet with the potatoes. Drizzle in another tablespoon of olive oil.
Stir-fry uncovered for 6–8 more minutes, until the broccoli is bright green and the potatoes are crispy.
Add Garlic and Flavor:
Push veggies to one side of the pan. Add garlic to the empty space with a splash of oil, sauté for 30 seconds.
Stir everything together, then add lemon juice, lemon zest, oregano, salt, pepper, and optional red pepper flakes.
Finish and Serve:
Toss to coat and cook for 1–2 more minutes.
Garnish with chopped herbs and serve warm or at room temperature.
Tips
Cut potatoes small so they cook faster and crisp up better.
Use a non-stick or cast iron skillet for the best browning.
Parboil potatoes if you want to speed up the sauté time.
Don’t overcrowd the pan—it helps everything crisp instead of steam.
Variations
Add protein: Toss in chickpeas, white beans, or sliced grilled chicken for a full meal.
Use other veggies: Cauliflower, zucchini, or bell peppers make great additions or swaps.
Herb twist: Try adding thyme, rosemary, or fresh dill for a different flavor profile.
Cheesy option: Sprinkle with crumbled feta or grated Parmesan just before serving.
Spicy version: Add harissa or more red pepper flakes for a spicy Mediterranean flair.
Q&A
Q: Can I make this dish ahead of time?
A: Yes! It keeps well in the fridge for up to 3 days. Reheat in a skillet to restore crispness.
Q: Can I use frozen broccoli?
A: Absolutely. Thaw and drain well to avoid excess moisture before stir-frying.
Q: Is this dish vegan and gluten-free?
A: Yes, it’s naturally both. Just be mindful if you add cheese or serve with bread.
Q: What can I serve this with?
A: It pairs well with grilled fish, chicken, or a dollop of hummus and warm pita.
Nutrition (per serving – approx.)
Calories: 210
Carbohydrates: 28g
Protein: 4g
Fat: 10g
Fiber: 5g
Sugar: 2g
Sodium: 180mg
Note: Values may vary based on brands and quantities used.
Conclusion
This Mediterranean Garlic Lemon Broccoli Stir Fry with Potatoes is a quick, fresh, and nourishing dish that brings a burst of flavor to your table with minimal effort. Whether you serve it as a vibrant side or a light plant-based main, the combination of crispy potatoes, tender broccoli, and bright lemon-garlic seasoning makes it a standout in any meal rotation. It’s comfort food with a Mediterranean twist—healthy, easy, and full of flavor!