Mediterranean Garlic-Parmesan Cottage Cheese Bagels – Soft, Chewy & High-Protein

These Mediterranean garlic-Parmesan cottage cheese bagels are a fresh take on classic bagels with a lighter feel and a serious protein boost. Cottage cheese replaces much of the traditional fat while keeping the crumb soft and pleasantly chewy. Garlic, olive oil, herbs, and Parmesan bring that unmistakable Mediterranean character that makes these bagels feel special without being complicated. They are perfect for breakfast, brunch, or savory snacking and work just as well toasted as they do fresh from the oven. If you want bakery-style results with simple ingredients and better nutrition, this recipe fits beautifully into everyday cooking.

Prep time: 15 minutes

Rest time: 10 minutes

Bake time: 20 to 22 minutes

Total time: About 45 minutes

Yield: 6 medium bagels

Ingredients

1 cup cottage cheese, blended smooth

2 cups all-purpose flour

1 tablespoon baking powder

1 teaspoon garlic powder

1/2 teaspoon salt

1 teaspoon dried oregano or Italian herbs

1 tablespoon olive oil

1/4 cup grated Parmesan cheese

1 large egg, for brushing

Optional toppings: sesame seeds, extra Parmesan, dried herbs

Instructions

Preheat the oven to 190°C and line a baking tray with parchment paper.

Blend the cottage cheese until completely smooth and creamy.

In a large bowl, whisk together flour, baking powder, garlic powder, salt, and herbs.

Add blended cottage cheese and olive oil to the dry ingredients.

Mix with a spoon until a soft dough forms.

Turn the dough onto a lightly floured surface and knead gently for 1 to 2 minutes.

Divide the dough into 6 equal pieces.

Roll each piece into a rope and shape into a bagel, pinching the ends together.

Place bagels on the prepared tray, brush with beaten egg, and sprinkle toppings.

Bake for 20 to 22 minutes until golden and set. Cool slightly before serving.

Tips

Blending the cottage cheese fully is key for a smooth dough.

Do not over-knead or the bagels may become tough.

Use freshly grated Parmesan for better melting and flavor.

Let the dough rest briefly if it feels sticky before shaping.

Brush egg wash evenly for an attractive golden crust.

Space bagels apart so heat circulates evenly.

Rotate the tray halfway through baking if your oven heats unevenly.

Cool slightly before slicing to maintain structure.

Toast leftovers for the best texture the next day.

Store in an airtight container to keep them soft.

Variations

Whole Wheat Bagels: Replace half the flour with whole wheat flour.

Cheese Lovers: Add shredded mozzarella to the dough.

Herb Focused: Increase oregano and add rosemary or thyme.

Spicy Garlic: Mix in chili flakes or cracked black pepper.

Olive Bagels: Fold in chopped Kalamata olives.

Seeded Crust: Top with poppy seeds or sunflower seeds.

Lemon Herb: Add lemon zest for a brighter flavor.

Mini Bagels: Divide dough into 8 smaller portions.

Low Sodium: Reduce salt and use a mild Parmesan.

Sandwich Style: Shape slightly flatter for easier slicing.

Q&A

Do these taste like cottage cheese?
No, the flavor disappears once baked, leaving a rich, savory taste.

Can I make them gluten-free?
Yes, use a gluten-free all-purpose flour blend.

Are these boiled like traditional bagels?
No boiling is needed, which keeps the recipe quick and easy.

Can I freeze them?
Yes, freeze fully cooled bagels for up to one month.

How do I reheat them?
Toast or warm in the oven for best results.

Can I skip the egg wash?
Yes, but the crust will be lighter in color.

Are they good for meal prep?
Very much so, especially when toasted before serving.

What spreads work best?
Cream cheese, hummus, or mashed avocado pair well.

Can I add protein powder?
A small amount can be added, but adjust flour slightly.

Are these kid-friendly?
Yes, they are soft, mild, and easy to customize.

Nutrition

(Approximate per bagel)

Calories: 190

Protein: 11 to 13 g

Carbohydrates: 26 g

Fat: 4 g

Fiber: 2 g

Conclusion

Mediterranean garlic-Parmesan cottage cheese bagels bring together comfort, flavor, and nutrition in a simple homemade bake. They are soft inside, lightly chewy, and full of savory character without being heavy. Whether you enjoy them plain, toasted, or filled like a sandwich, these bagels fit seamlessly into a balanced lifestyle. Once you try them, they are likely to become a regular favorite for both everyday meals and special brunch spreads.