Mediterranean Garlic Shrimp

Table of Contents

Mediterranean Garlic Shrimp is a quick and flavor-packed dish that brings the vibrant, sunny flavors of the Mediterranean to your plate in just minutes. Succulent shrimp are sautéed in olive oil with garlic, cherry tomatoes, herbs, and a splash of lemon—perfect for serving with crusty bread, over rice, or tossed with pasta. It’s light, healthy, and incredibly satisfying.

Time Required:

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

Shrimp:

1 lb (450g) large shrimp, peeled and deveined

Salt and black pepper, to taste

1/2 tsp smoked paprika (optional)

1/4 tsp red pepper flakes (optional)

For Sauté:

2 tbsp extra virgin olive oil

4 cloves garlic, thinly sliced or minced

1 cup cherry tomatoes, halved

1/4 cup dry white wine (or chicken broth)

Juice of 1/2 lemon

1/4 cup fresh parsley, chopped

Zest of 1 lemon (optional)

Instructions:

Season the Shrimp:

In a bowl, toss the shrimp with salt, pepper, smoked paprika, and red pepper flakes (if using). Set aside.

Sauté Garlic & Tomatoes:

Heat olive oil in a large skillet over medium heat.

Add the garlic and cook until fragrant (about 30–60 seconds), being careful not to burn it.

Stir in the cherry tomatoes and cook for 2–3 minutes until they soften slightly.

Cook the Shrimp:

Add the shrimp to the pan in a single layer. Cook for about 1–2 minutes per side until they turn pink and opaque.

Deglaze the Pan:

Pour in the white wine (or broth) and scrape up any browned bits. Let it simmer for another 1–2 minutes to reduce slightly.

Add Lemon & Herbs:

Squeeze in fresh lemon juice and sprinkle with lemon zest (optional).

Stir in chopped parsley and remove from heat.

Serve:

Serve immediately with warm crusty bread, over rice, pasta, or a light salad.

Tips for Best Results:

Use Fresh or High-Quality Frozen Shrimp:

If using frozen shrimp, thaw completely and pat dry to avoid excess moisture when sautéing.

Don’t Overcook the Shrimp:

Variations to Try:

1. Olive & Caper Twist:

Add a handful of chopped kalamata olives and 1–2 tbsp capers with the tomatoes for a briny, bold Mediterranean punch.

2. Feta Finish:

Sprinkle crumbled feta cheese on top right before serving for a creamy, tangy boost.

3. Spicy Version:

Add more red pepper flakes or stir in a teaspoon of harissa or chili garlic paste for a spicy kick.

4. Add Veggies:

Toss in chopped spinach, zucchini, or bell peppers with the tomatoes to bulk it up and add color and nutrition.

5. Shrimp Pasta:

Serve the garlic shrimp over angel hair, linguine, or orzo tossed with a little of the pan sauce and a drizzle of extra olive oil.

6. Garlic Shrimp Toasts:

Spoon the shrimp over slices of toasted baguette or sourdough for an easy appetizer or tapas-style plate.

7. Chickpea Addition:

Add 1/2 cup of cooked chickpeas with the tomatoes for more Mediterranean flair and plant-based protein.

Q&A – Frequently Asked Questions:

Q1: Can I use pre-cooked shrimp?

A: Yes, but reduce the cooking time. Add pre-cooked shrimp at the very end just to heat through (about 1 minute), or they may turn rubbery.

Q2: What’s a good substitute for white wine?

A: Use chicken broth or vegetable broth. For a more vibrant flavor, add a splash of white wine vinegar or a bit more lemon juice with the broth.

Q3: Can I make this ahead of time?

A: This dish is best served fresh. However, you can prep the shrimp, slice garlic, and halve tomatoes ahead of time to cook quickly later.

Q4: What pairs well with Mediterranean Garlic Shrimp?

A: Crusty bread, lemon-herb rice, couscous, quinoa, pasta, or a light Greek salad are excellent pairings.

Q5: Is this dish gluten-free?

A: Yes, the shrimp dish itself is naturally gluten-free. Just serve it with a gluten-free side like rice or GF bread if needed.

Nutrition Information

(Approx. per serving — based on 4 servings)

Calories: ~240

Conclusion:

Mediterranean Garlic Shrimp is a beautifully simple yet elegant dish that captures the bold, fresh flavors of the region in every bite. Whether you’re preparing a weeknight dinner, a quick appetizer, or a summery lunch, this versatile recipe is sure to impress. Customize it with veggies, spices, or grains to make it your own—and don’t forget the lemon and fresh herbs to brighten it up!