Mediterranean Garlic Shrimp & Roasted Veggies Bowl
This Mediterranean Garlic Shrimp & Roasted Veggies Bowl is a light, wholesome meal that brings together tender, garlicky shrimp with a mix of roasted seasonal vegetables. The balance of protein, healthy fats, and earthy vegetables makes it both nourishing and satisfying. The golden roasted potatoes and pumpkin add warmth, the asparagus and cherry tomatoes bring freshness, and the shrimp ties everything together with Mediterranean flair. It’s quick, colorful, and ideal for lunch or dinner—proof that healthy eating can be both simple and deeply flavorful.
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 2
Ingredients
1 cup shrimp (peeled & deveined)
½ cup roasted potatoes
½ cup pumpkin or squash slices
½ cup asparagus (trimmed)
5–6 cherry tomatoes
2 cloves garlic, minced
2 tsp olive oil
Salt, black pepper & paprika to taste
Fresh rosemary (optional)
Instructions
Preheat Oven:
Set oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare the Vegetables:
Toss potatoes, pumpkin, asparagus, and cherry tomatoes in 1 tsp olive oil, salt, black pepper, and paprika. Spread evenly on the baking sheet and roast for 18–20 minutes, turning halfway through, until tender and golden.
Cook the Shrimp:
While the vegetables roast, heat 1 tsp olive oil in a skillet over medium heat. Add garlic and sauté for about 30 seconds, until fragrant. Add the shrimp and season with salt, pepper, and a pinch of paprika.
Cook for 2–3 minutes per side until pink and opaque. Optional: add a sprig of fresh rosemary for aroma while cooking.
Assemble the Bowl:
Divide the roasted vegetables between two bowls. Top each with the garlic shrimp. Drizzle lightly with extra olive oil or a squeeze of lemon juice if desired.
Serve:
Garnish with more rosemary or parsley and serve warm.
Tips
Even Roasting: Cut all vegetables into similar-sized pieces to ensure they roast evenly.
Perfect Shrimp Texture: Don’t overcook the shrimp—remove them as soon as they turn pink and curl slightly.
Flavor Boost: Add a splash of lemon juice or a pinch of chili flakes before serving for extra brightness.
Batch Cooking: You can roast a large tray of vegetables at once and store leftovers for easy meal prep.
Garlic Caution: Garlic burns quickly—add it just before the shrimp goes in to avoid bitterness.
Variations
Grain Base:
Serve the shrimp and veggies over quinoa, couscous, or brown rice for a more filling meal.
Creamy Mediterranean Style:
Add a dollop of tzatziki or hummus on the side for a cooling contrast to the warm flavors.
Herb Upgrade:
Try thyme, oregano, or dill instead of rosemary for different Mediterranean aromas.
Spicy Version:
Sprinkle with crushed red pepper flakes or drizzle a touch of harissa or chili oil over the bowl.
Vegan Option:
Swap shrimp for roasted chickpeas or tofu seasoned with garlic and paprika.
Q&A
Q: Can I use frozen shrimp?
Yes, just thaw them completely and pat dry before cooking to avoid excess moisture.
Q: Can I prepare the vegetables in advance?
Absolutely. Roast them ahead and reheat in the oven or skillet when ready to assemble.
Q: What other vegetables can I use?
Zucchini, bell peppers, or eggplant make great substitutions for seasonal variety.
Q: Is this good for meal prep?
Yes. Store in airtight containers for up to 3 days in the fridge. Keep shrimp and veggies separate for best texture when reheating.
Q: Can I make it without an oven?
Yes. Sauté the vegetables in a skillet until tender and golden for a one-pan version.
Nutrition
(Per Serving, Approximate)
Calories: 340
Protein: 27g
Fat: 14g
Carbohydrates: 26g
Fiber: 5g
Sugar: 5g
Sodium: 540mg
Conclusion
This Mediterranean Garlic Shrimp & Roasted Veggies Bowl is a perfect balance of freshness, comfort, and nutrition. The roasted vegetables bring sweetness and depth, while the garlicky shrimp adds a savory Mediterranean touch. It’s versatile, quick to prepare, and endlessly customizable. Whether you’re eating light or meal-prepping for the week, this bowl delivers wholesome goodness in every bite—simple ingredients, vibrant flavor, and nourishing satisfaction.