Mediterranean Greek Beef Flatbreads with Garlic Yogurt Sauce

Mediterranean Greek Beef Flatbreads with Garlic Yogurt Sauce

Table of Contents

These Mediterranean-style flatbreads are loaded with savory spiced beef, fresh vegetables, creamy garlic yogurt sauce, and tangy feta. The flavors are warm and aromatic thanks to cumin, paprika, and oregano, while a touch of cinnamon gives the beef a subtle depth. Served on soft flatbreads or naan, they’re easy to put together and make a fresh, satisfying meal perfect for a quick dinner or casual lunch.

Time

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4

Ingredients

For the Beef:

1 lb (450 g) ground beef

2 tbsp olive oil

1 small onion, finely chopped

3 garlic cloves, minced

1 tsp ground cumin

1 tsp smoked paprika

1 tsp dried oregano

½ tsp ground cinnamon

Salt & black pepper, to taste

For the Garlic Yogurt Sauce:

1 cup Greek yogurt

2 garlic cloves, minced

Juice of ½ lemon

1 tbsp olive oil

Salt & pepper, to taste

For Serving:

4 flatbreads or naan

1 cup cherry tomatoes, halved

1 cucumber, diced

¼ red onion, thinly sliced

½ cup crumbled feta cheese

Fresh parsley or dill, chopped

Lemon wedges (for garnish)

Instructions

Cook the Beef

Heat olive oil in a large skillet over medium heat.

Add onion and sauté 3–4 minutes until softened.

Stir in garlic and cook another 30 seconds until fragrant.

Add ground beef, breaking it up with a spoon, and cook until browned, about 6–8 minutes.

See also  Mediterranean Italian Sausage with Peppers and Onions

Season with cumin, smoked paprika, oregano, cinnamon, salt, and black pepper. Stir well and cook another 2–3 minutes until the beef is coated in the spices. Remove from heat.

Make the Garlic Yogurt Sauce

In a small bowl, whisk together Greek yogurt, garlic, lemon juice, olive oil, salt, and pepper.

Adjust seasoning to taste and refrigerate until ready to serve.

Assemble the Flatbreads

Warm the flatbreads or naan in a dry skillet or oven for a few minutes.

Spread a generous layer of garlic yogurt sauce over each flatbread.

Top with spiced beef, cherry tomatoes, cucumber, and red onion.

Sprinkle with feta cheese and fresh parsley or dill.

Serve with lemon wedges on the side for squeezing over the top.

Tips

Drain excess fat: If your beef releases too much grease, drain it after browning so the flatbreads don’t get soggy.

Warm the flatbreads: Lightly toasting or heating them makes them softer and easier to fold or hold.

Balance flavors: A squeeze of lemon over the assembled flatbreads brightens the beef and yogurt sauce.

Make ahead: The garlic yogurt sauce can be made up to 2 days in advance and kept chilled.

Quick pickled onions: Soak sliced red onion in lemon juice or vinegar for 10 minutes to mellow their sharpness.

Variations

Different proteins: Try ground lamb, chicken, or turkey instead of beef for a lighter or more traditional twist.

Spicy kick: Add chili flakes or harissa paste to the beef for extra heat.

Cheese swap: Use goat cheese or labneh in place of feta for a creamier texture.

See also  Cajun Salmon and Shrimp

Low-carb option: Skip the flatbreads and serve the beef and toppings over a salad base.

Extra toppings: Add roasted red peppers, olives, or hummus for more Mediterranean flair.

Q&A

Q: Can I use store-bought flatbreads or do I need to make them from scratch?
A: Store-bought flatbreads or naan work perfectly and save time. Just warm them before serving.

Q: Can I make this ahead of time?
A: Yes. Cook the beef and prepare the sauce in advance. Reheat the beef when ready to serve and assemble fresh with veggies.

Q: What’s the best way to reheat leftovers?
A: Reheat the beef in a skillet over medium heat. Flatbreads are best warmed in a pan or oven so they don’t get soggy.

Q: Can I turn this into a wrap or pita pocket?
A: Definitely. Stuff the beef and veggies into pita bread or roll them in a wrap for a handheld version.

Q: Can I make it vegetarian?
A: Yes. Swap the beef for spiced lentils, roasted chickpeas, or falafel.

Nutrition

(per serving – 1 flatbread with toppings, approx.)

Calories: 520

Protein: 27 g

Fat: 25 g

Carbohydrates: 45 g

Fiber: 4 g

Sodium: 780 mg

(Values are estimates and will vary depending on the type of flatbread and exact ingredients used.)

Conclusion

These Mediterranean Greek Beef Flatbreads are flavorful, colorful, and easy to make for a satisfying meal any night of the week. The spiced beef pairs beautifully with cool garlic yogurt sauce, fresh veggies, and tangy feta. They’re versatile, quick to assemble, and perfect for serving family-style, letting everyone customize their own. Whether enjoyed open-faced, folded, or as a wrap, they bring the flavors of a Greek street food market right to your table.

See also  Mediterranean Shrimp & Spinach Stuffed Pasta Rolls