Mediterranean Greek Chicken Bowls with Roasted Veggie Mix

Mediterranean Greek Chicken Bowls with Roasted Veggie Mix

Table of Contents

These hearty bowls are packed with juicy marinated chicken, a colorful roasted veggie mix, and classic Greek toppings like feta and olives. Served over rice, quinoa, or couscous, they make a nourishing and flavorful meal that’s perfect for lunch or dinner.

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

For the Chicken:

1 ½ lbs boneless, skinless chicken breasts or thighs, cut into cubes

3 tbsp olive oil

2 cloves garlic, minced

1 tsp dried oregano

½ tsp smoked paprika

Juice of 1 lemon

Salt and pepper, to taste

For the Roasted Veggie Mix:

1 zucchini, chopped

1 red bell pepper, chopped

1 small eggplant, chopped

1 red onion, chopped

2 tbsp olive oil

Salt, pepper, and 1 tsp dried oregano

For Serving:

2 cups cooked rice, quinoa, or couscous

½ cup feta cheese, crumbled

¼ cup kalamata olives, pitted and sliced

Fresh parsley or mint, for garnish

Instructions

Marinate the Chicken

In a bowl, combine olive oil, garlic, oregano, smoked paprika, lemon juice, salt, and pepper.

Toss the chicken cubes in the marinade, cover, and let rest for at least 15 minutes (or up to overnight in the fridge).

Roast the Veggies

Preheat oven to 400°F (200°C).

Spread zucchini, bell pepper, eggplant, and red onion on a baking sheet.

Drizzle with olive oil, season with oregano, salt, and pepper, and toss to coat.

Roast for 20–25 minutes, flipping halfway, until tender and slightly caramelized.

See also  Baked Salmon with Cranberry Salsa and Pecans

Cook the Chicken

Heat a skillet or grill pan over medium-high heat.

Cook marinated chicken for 6–8 minutes, turning occasionally, until golden brown and cooked through.

Assemble the Bowls

Divide rice, quinoa, or couscous into bowls.

Top with roasted veggies, chicken, crumbled feta, and olives.

Garnish with fresh parsley or mint.

Serve

Enjoy warm as a complete Mediterranean-inspired meal.

Tips & Variations

Grain Options – Swap rice for quinoa, couscous, farro, or even cauliflower rice for a lighter base.

Add More Veggies – Roasted cherry tomatoes, asparagus, or mushrooms would complement the mix beautifully.

Make It Creamy – Drizzle with tzatziki, hummus, or tahini sauce for extra creaminess.

Meal Prep Friendly – Store chicken, veggies, and grains separately in containers, then assemble bowls when ready to eat.

Protein Swap – Use shrimp, salmon, turkey, or even chickpeas/lentils for a vegetarian version.

Spice It Up – Add red pepper flakes or a dash of cayenne to the chicken marinade if you prefer heat.

Cheese Alternatives – Try goat cheese or dairy-free feta if you’d like to switch things up.

Herb Freshness – Garnish with dill, basil, or oregano leaves in place of parsley or mint for a different flavor profile.

Q&A

Q: Can I make this ahead of time for meal prep?
A: Yes. Store the chicken, roasted veggies, and grains separately in airtight containers in the fridge for up to 4 days. Assemble when ready to eat.

Q: Can I cook the chicken in the oven instead of a skillet?
A: Absolutely. Spread marinated chicken pieces on a sheet pan and bake at 400°F (200°C) for 18–20 minutes, or until fully cooked.

See also  Mediterranean-style twist on your Portobello Mushroom Pizzas

Q: Can I make this vegetarian?
A: Yes. Replace chicken with chickpeas, lentils, or grilled halloumi for a satisfying plant-based option.

Q: What sauce pairs well with this bowl?
A: Tzatziki, hummus, or a drizzle of tahini-lemon sauce all work beautifully.

Q: Can I freeze this dish?
A: The chicken and grains freeze well, but roasted veggies taste best fresh. You can prep and freeze chicken in its marinade for easy cooking later.

Nutrition

(per serving, approx.)

Calories: 480

Protein: 38 g

Carbohydrates: 36 g

Fiber: 6 g

Sugars: 7 g

Fat: 21 g

Saturated Fat: 6 g

Sodium: 680 mg

(Values will vary depending on choice of base grain and portion sizes.)

Conclusion

These Mediterranean Greek Chicken Bowls with Roasted Veggie Mix bring together tender marinated chicken, caramelized vegetables, and classic Greek toppings for a balanced and flavorful meal. They’re versatile, meal-prep friendly, and customizable with different grains, proteins, or sauces. Whether for a quick weeknight dinner or a make-ahead lunch, this bowl is a delicious way to enjoy Mediterranean-inspired eating.