Mediterranean Greek Chicken Wraps with Lemon Herb Sauce
These Mediterranean Greek Chicken Wraps are fresh, flavorful, and perfect for a quick meal. Juicy, marinated chicken is paired with crisp vegetables, tangy feta, and a creamy lemon herb sauce, all wrapped in warm pita or tortillas. The combination of bright lemon, garlic, and herbs brings out classic Greek flavors, making this dish both satisfying and refreshing. Ready in just 30 minutes, it’s ideal for lunch, dinner, or even meal prep when you want something wholesome and delicious without much effort.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
For the Chicken:
1 lb boneless, skinless chicken breasts or thighs
3 tbsp olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 tsp dried oregano
Salt & black pepper, to taste
For the Lemon Herb Sauce:
1/2 cup Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 tsp fresh dill, chopped (or 1/2 tsp dried dill)
1 tsp fresh parsley, chopped
Salt & black pepper, to taste
For the Wraps:
4 large tortillas or pita breads
1/2 cup cucumber, sliced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta
Fresh lettuce or spinach leaves
Instructions
Marinate the chicken:
In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken and coat well. Let marinate for at least 15 minutes (or up to 2 hours in the fridge).
Cook the chicken:
Heat a skillet or grill pan over medium-high heat. Cook the chicken for 5–7 minutes per side, until golden brown and fully cooked through (internal temp 165°F / 74°C). Remove from heat and slice into strips.
Prepare the Lemon Herb Sauce:
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, dill, parsley, salt, and pepper until smooth. Adjust seasoning as needed.
Assemble the wraps:
Warm tortillas or pitas briefly in a dry pan or microwave. Layer with lettuce or spinach, sliced cucumber, cherry tomatoes, red onion, feta, and the cooked chicken. Drizzle generously with Lemon Herb Sauce.
Serve:
Fold or roll the wraps tightly and serve immediately, with extra sauce on the side for dipping.
Tips:
Chicken choice: Thighs stay juicier, while breasts are leaner—pick based on your preference.
Marinating time: Even 15 minutes gives flavor, but marinating longer (up to 2 hours) makes the chicken more tender and flavorful.
Cooking method: A grill pan or outdoor grill adds a smoky flavor, but a skillet works just as well.
Warm the wraps: Lightly warming the tortillas or pitas makes them easier to fold and enhances the flavor.
Meal prep: Cook the chicken ahead of time and refrigerate. Assemble wraps fresh when ready to eat.
Variations:
Spicy kick: Add a pinch of chili flakes or cayenne to the marinade for heat.
Different sauces: Swap the lemon herb sauce with tzatziki, hummus, or tahini for variety.
Low-carb option: Use lettuce leaves instead of pita or tortillas to make lettuce wraps.
Extra veggies: Add roasted red peppers, olives, or avocado slices for more color and nutrition.
Cheese swap: Try goat cheese or shredded mozzarella in place of feta.
Vegetarian version: Replace chicken with grilled halloumi, falafel, or roasted chickpeas.
Q&A
Q: Can I make the wraps ahead of time?
A: It’s best to assemble just before serving so the wraps don’t get soggy. You can prep the chicken, sauce, and vegetables ahead and keep them in separate containers.
Q: Can I use store-bought pita bread?
A: Absolutely. Fresh or homemade pita will taste best, but any good-quality tortilla or flatbread works fine.
Q: What if I don’t have fresh herbs?
A: Dried herbs work too. Use about half the amount since dried herbs are more concentrated.
Q: Can I bake the chicken instead of grilling?
A: Yes. Bake at 400°F (200°C) for 20–25 minutes, or until the chicken reaches 165°F (74°C) internally.
Q: How can I make this meal lighter?
A: Use whole-wheat wraps or lettuce leaves, and opt for low-fat Greek yogurt in the sauce.
Nutrition
(per serving, approx. 1 wrap)
Calories: 420–460 kcal
Protein: 32–35 g
Carbohydrates: 32–36 g
Fat: 18–20 g
Fiber: 3–4 g
Sodium: 550–650 mg
Values will vary based on the size of wraps and exact ingredients used.
Conclusion
These Mediterranean Greek Chicken Wraps with Lemon Herb Sauce are a quick, flavorful way to enjoy the bright, fresh tastes of the Mediterranean. The juicy chicken, crisp veggies, tangy feta, and creamy sauce all come together in a handheld meal that’s perfect for busy weeknights or casual gatherings. They’re easy to customize with different proteins, veggies, or sauces, making them a versatile option you’ll want to make again and again.