Mediterranean Greek Chicken Wraps with Spicy Harissa Sauce
These wraps combine the freshness of a Greek salad with juicy, lemon-garlic chicken and a bold kick from spicy harissa yogurt sauce. They’re quick enough for weeknights yet flavorful enough to feel like a restaurant meal. The creamy, smoky, and spicy sauce pairs beautifully with the crisp veggies and tender chicken, all wrapped up in soft pita or flatbread.
Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Chicken:
1 lb boneless, skinless chicken breasts, sliced into strips
2 tbsp olive oil
2 garlic cloves, minced
Juice of 1 lemon
1 tsp dried oregano
1/2 tsp ground cumin
Salt & black pepper, to taste
For the Wraps:
4 large pita or flatbreads
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted & sliced
1/2 cup crumbled feta cheese
Fresh parsley or dill, chopped
For the Spicy Harissa Sauce:
3 tbsp Greek yogurt
1 1/2 tbsp harissa paste (adjust to spice preference)
1 tsp lemon juice
1/2 tsp honey
Instructions
Marinate the Chicken:
In a bowl, combine olive oil, garlic, lemon juice, oregano, cumin, salt, and pepper.
Add chicken strips, toss to coat, and let marinate for at least 10 minutes (longer if possible).
Cook the Chicken:
Heat a skillet or grill pan over medium-high heat.
Cook chicken strips for 5–7 minutes, flipping occasionally, until golden brown and fully cooked through. Set aside.
Make the Harissa Sauce:
In a small bowl, mix Greek yogurt, harissa paste, lemon juice, and honey until smooth. Adjust spice level to taste.
Assemble the Wraps:
Warm the pita or flatbreads slightly.
Spread a spoonful of harissa sauce on each wrap.
Add cooked chicken, cucumber, tomatoes, red onion, olives, and feta.
Sprinkle with fresh parsley or dill.
Serve:
Fold or roll the wraps, drizzle with extra sauce if desired, and enjoy immediately.
Tips & Variations
Protein Swaps
Replace chicken with turkey strips, shrimp, or salmon for a twist.
For a vegetarian version, use grilled halloumi, falafel, or roasted chickpeas.
Bread Options
Swap pita or flatbread for whole wheat tortillas or lavash for a lighter option.
Try naan bread if you prefer a thicker, softer wrap.
Veggie Boost
Add grilled zucchini, roasted red peppers, or spinach for extra texture and nutrients.
Pickled red onions or artichoke hearts add a tangy kick.
Cheese Alternatives
If you don’t have feta, try goat cheese, ricotta salata, or mozzarella pearls.
For a dairy-free version, use a plant-based feta alternative.
Sauce Variations
Mild option: Use plain Greek yogurt with lemon and herbs instead of harissa if you prefer less heat.
Extra bold: Mix in smoked paprika or chili flakes to the sauce.
Creamier: Add a spoon of tahini to the harissa yogurt for nutty depth.
Make Ahead
Cook and refrigerate the chicken up to 2 days ahead.
Prepare the sauce in advance and keep chilled. Assemble wraps just before eating to keep them fresh.
Serving Idea
Serve with a side of roasted potatoes, couscous, or a small Greek salad to make it a full meal.
Q&A
Q: Can I make this wrap less spicy?
A: Yes, reduce the harissa paste or replace it with plain Greek yogurt mixed with lemon juice and herbs for a milder sauce.
Q: Can I meal-prep these wraps?
A: Absolutely. Cook the chicken and make the sauce ahead of time. Store separately in the fridge for up to 3 days. Assemble wraps just before eating.
Q: What’s the best bread to use for these wraps?
A: Soft pita bread or flatbreads are traditional, but whole wheat tortillas or lavash also work well if you want something lighter.
Q: Can I grill the chicken instead of pan-searing it?
A: Yes, grilling adds a smoky flavor that pairs beautifully with the spices. Just make sure the chicken reaches 165°F (74°C).
Q: Can I make these dairy-free?
A: Definitely. Use a dairy-free yogurt alternative for the sauce and omit the feta or swap with a vegan cheese.
Nutrition
(per wrap, approx.)
Calories: 420–460 kcal
Protein: 32–35g
Carbohydrates: 35–38g
Fat: 16–18g
Fiber: 4–5g
Sodium: 700–800mg
(Values will vary based on bread choice, amount of feta, and harissa used.)
Conclusion
Mediterranean Greek Chicken Wraps with Spicy Harissa Sauce are a perfect balance of fresh, tangy, and spicy flavors wrapped in warm pita. The lemon-garlic chicken keeps it juicy, while the bold harissa yogurt adds heat and creaminess. With crisp veggies, briny olives, and salty feta, every bite feels layered and satisfying. These wraps are quick to make, customizable for different spice levels or dietary needs, and great for both weeknight dinners and meal prep.