Mediterranean Greek Chicken Wraps with Cucumber Sauce (Tzatziki-Style):
These Mediterranean Greek Chicken Wraps are fresh, filling, and full of flavor. Juicy, marinated chicken is paired with crisp veggies, creamy cucumber sauce, and soft pita or flatbread. It’s an easy weeknight dinner or meal prep option that feels light yet satisfying.
Time:
Prep: 20 minutes (plus 30 minutes to marinate chicken)
Cook: 15 minutes
Total: ~50–60 minutes
Ingredients
For the Chicken:
1 ½ lbs chicken breasts or thighs (boneless, skinless)
3 tbsp olive oil
2 tbsp lemon juice
3 garlic cloves, minced
1 tsp dried oregano
1 tsp paprika (optional)
½ tsp ground cumin (optional)
Salt and black pepper, to taste
For the Cucumber Sauce (Tzatziki-Style):
1 cup Greek yogurt
½ cucumber, grated and squeezed dry
1 garlic clove, minced
1 tbsp lemon juice
1 tbsp chopped fresh dill or mint
Pinch of salt
For Wrap Assembly:
4 large pita or flatbreads
2 cups shredded lettuce
1 cup diced cucumber
1 cup cherry or grape tomatoes, halved
½ small red onion, thinly sliced (optional)
½ cup crumbled feta cheese (optional)
Instructions
Marinate the Chicken
In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika (if using), cumin (if using), salt, and black pepper.
Add chicken and coat well. Cover and refrigerate for at least 30 minutes (up to 4 hours for best flavor).
Cook the Chicken
Heat a grill pan or skillet over medium-high heat.
Cook chicken for 5–6 minutes per side, until fully cooked and golden.
Let rest for 5 minutes, then slice into strips.
Make the Cucumber Sauce
In a small bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill or mint, and a pinch of salt.
Stir until creamy and smooth. Taste and adjust seasoning.
Assemble the Wraps
Warm pita or flatbreads slightly in a skillet or oven.
Spread cucumber sauce generously over each wrap.
Add shredded lettuce, cucumbers, tomatoes, onion (if using), and chicken strips.
Sprinkle with feta cheese, if desired.
Fold or roll up and serve immediately.
Tips & Variations
Grill for Extra Flavor: If you have a grill, cook the chicken outdoors for that smoky, charred taste.
Make It Low-Carb: Swap pita for lettuce wraps or low-carb tortillas.
Extra Creaminess: Add a drizzle of hummus or roasted red pepper spread inside the wrap for another layer of flavor.
Spice It Up: Mix a pinch of cayenne or red pepper flakes into the chicken marinade if you prefer some heat.
Make-Ahead Friendly: The chicken and cucumber sauce can be prepared 1–2 days in advance. Store separately in the fridge and assemble wraps when ready.
Dairy-Free Option: Replace Greek yogurt in the sauce with a coconut- or almond-based yogurt.
Vegetarian Swap: Replace chicken with grilled halloumi, falafel, or roasted chickpeas for a plant-based version.
Add More Veggies: Roasted red peppers, olives, or shredded carrots fit beautifully into the wraps.
Q&A
Q: Can I use store-bought tzatziki instead of making the cucumber sauce?
A: Yes, store-bought tzatziki works well if you’re short on time, but homemade is fresher and more customizable.
Q: Can I meal prep these wraps?
A: Absolutely. Cook the chicken and make the sauce ahead of time. Store them separately in the fridge for up to 3–4 days. Assemble the wraps right before eating.
Q: What’s the best bread to use?
A: Traditional pita or Greek-style flatbread is best, but whole wheat tortillas or naan also work.
Q: Can I bake the chicken instead of grilling?
A: Yes. Bake at 400°F (200°C) for 20–25 minutes, then slice before assembling the wraps.
Q: How can I make it extra filling?
A: Add a scoop of quinoa, couscous, or brown rice inside the wrap for more fiber and staying power.
Nutrition
(per wrap, with chicken breast, pita, veggies, and sauce — no feta)
Calories: ~380
Protein: ~32g
Carbohydrates: ~34g
Fat: ~14g
Fiber: ~4g
Sugar: ~5g
(Values may vary depending on ingredients and portion sizes.)
Conclusion
Mediterranean Greek Chicken Wraps with Cucumber Sauce are fresh, flavorful, and versatile. The juicy marinated chicken pairs perfectly with the cool, garlicky yogurt sauce and crisp veggies. Whether you make them for a quick weeknight dinner, meal prep, or a light summer lunch, they deliver balanced nutrition and delicious taste in every bite.