Mediterranean Greek Chicken Wraps with Spicy Harissa Sauce
These Mediterranean Greek Chicken Wraps are the perfect balance of savory, fresh, and spicy. Juicy lemon-oregano chicken pairs beautifully with crisp vegetables, tangy feta, and a creamy harissa yogurt sauce that adds just the right amount of heat. Wrapped in soft tortillas or pita, they’re quick to prepare and ideal for a healthy weeknight dinner or a satisfying lunch on the go.
Time: 30 minutes (including marination & cooking)
Ingredients
For the Chicken:
1 lb boneless skinless chicken breasts (or thighs)
2 tbsp olive oil
2 cloves garlic, minced
1 tbsp lemon juice
1 tsp dried oregano
½ tsp smoked paprika
Salt & black pepper, to taste
For the Spicy Harissa Sauce:
3 tbsp Greek yogurt
1 ½ tbsp harissa paste (adjust to spice preference)
1 tbsp lemon juice
1 tsp honey (optional, to balance heat)
Salt, to taste
For the Wraps:
4 large flour tortillas or pita wraps
2 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1 small cucumber, diced
¼ cup red onion, thinly sliced
½ cup crumbled feta cheese
Fresh parsley, for garnish
Instructions
Marinate the chicken: In a bowl, combine olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Add chicken and coat well. Marinate for 15–30 minutes (or up to 2 hours in the fridge for deeper flavor).
Cook the chicken: Heat a skillet or grill pan over medium-high heat. Cook chicken for 5–6 minutes per side (depending on thickness) until golden brown and fully cooked. Let rest for 5 minutes, then slice into strips.
Make the harissa sauce: In a small bowl, whisk together Greek yogurt, harissa paste, lemon juice, honey, and a pinch of salt until creamy and smooth. Adjust spice to taste.
Assemble the wraps: Warm tortillas or pitas. Layer romaine, tomatoes, cucumber, red onion, feta, and sliced chicken.
Add sauce & serve: Drizzle the spicy harissa sauce over the filling, garnish with fresh parsley, then fold or roll into wraps. Serve immediately.
Tips & Variations
Low-carb option: Swap tortillas or pita for large lettuce leaves or low-carb wraps.
Grilled version: Cook the chicken on an outdoor grill for a smoky flavor that pairs beautifully with the harissa sauce.
Milder option: Use less harissa or mix it with extra Greek yogurt for a creamier, less spicy sauce.
Vegetarian swap: Replace chicken with roasted chickpeas, grilled halloumi, or falafel.
Extra flavor: Add roasted red peppers, pickled onions, or sun-dried tomatoes for more depth.
Cheese twist: Try goat cheese or shredded mozzarella instead of feta for a different flavor profile.
Meal prep tip: Keep chicken, veggies, and sauce stored separately in the fridge, then assemble wraps fresh to prevent sogginess.
Protein boost: Add a hard-boiled egg or a handful of roasted chickpeas inside the wrap for extra protein.
Q&A
Q: Can I make these wraps ahead of time?
A: For the best texture, it’s best to store the components separately (chicken, veggies, and sauce) and assemble just before eating. Otherwise, the wraps may get soggy.
Q: How spicy is the harissa sauce?
A: That depends on your harissa paste. Some brands are hotter than others. You can adjust the spice by adding more yogurt for mild or extra harissa for fiery heat.
Q: What’s the best type of wrap to use?
A: Both flour tortillas and pita wraps work well. Pita tends to be sturdier and more traditional for a Greek-style wrap.
Q: Can I substitute the chicken?
A: Yes. Try grilled shrimp, turkey breast, or even roasted vegetables if you prefer a different protein option.
Q: Is there a dairy-free option?
A: Absolutely. Replace Greek yogurt in the sauce with a dairy-free yogurt alternative, and skip or replace feta with a plant-based cheese.
Nutrition
(per wrap, serves 4)
Calories: ~430
Protein: ~33g
Carbohydrates: ~35g
Fat: ~18g
Fiber: ~5g
Sugar: ~6g
(Values are approximate and depend on tortilla size, feta quantity, and harissa brand.)
Conclusion
These Mediterranean Greek Chicken Wraps with Spicy Harissa Sauce deliver a bold, fresh, and balanced meal. The juicy, lemony chicken pairs perfectly with crisp vegetables, tangy feta, and a creamy yet fiery harissa sauce. They’re versatile enough for a quick weeknight dinner, meal prep, or even a handheld lunch on the go. With easy ways to adjust spice and customize fillings, they’re a recipe you’ll want to revisit often.