Mediterranean Greek Chicken Wraps with Tahini Sauce
These Mediterranean Greek Chicken Wraps with Tahini Sauce are fresh, hearty, and full of flavor. Juicy spiced chicken is tucked into warm pita or flatbread alongside crisp cucumbers, sweet cherry tomatoes, and tangy feta. A creamy homemade tahini sauce ties everything together with its nutty, garlicky brightness. Perfect for a quick weeknight dinner, meal prep, or even a picnic-friendly handheld meal.
Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Chicken:
1 lb (450g) chicken breasts or thighs, cut into strips
2 tbsp olive oil
1 tsp paprika
1 tsp dried oregano
½ tsp cumin
Salt & black pepper, to taste
For the Tahini Sauce:
¼ cup tahini
2 tbsp lemon juice
1 clove garlic, minced
2–3 tbsp water (to thin)
Salt, to taste
For the Wraps:
4 pita breads or flatbreads
1 cup cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
½ cup crumbled feta cheese
Fresh parsley, chopped, for garnish
Instructions
Cook the Chicken: In a bowl, toss the chicken strips with olive oil, paprika, oregano, cumin, salt, and black pepper. Heat a skillet over medium-high heat, add the chicken, and cook for 6–8 minutes until golden brown and cooked through. Set aside.
Make the Tahini Sauce: In a small bowl, whisk together tahini, lemon juice, garlic, and a pinch of salt. Add water a tablespoon at a time until smooth and pourable.
Assemble the Wraps: Warm the pita or flatbreads. Layer with cooked chicken, cucumber, cherry tomatoes, and red onion. Sprinkle with feta and parsley.
Drizzle & Serve: Top with tahini sauce, wrap tightly, and serve immediately.
Tips & Variations
Protein Swap: Substitute chicken with grilled lamb, shrimp, or salmon. For a vegetarian version, use falafel or roasted chickpeas.
Bread Options: Use whole wheat pita, naan, or even large lettuce leaves for a lighter, low-carb wrap.
Add More Veggies: Roasted zucchini, bell peppers, or eggplant add extra Mediterranean flair and nutrition.
Cheese Alternatives: Swap feta with goat cheese, halloumi, or omit for a dairy-free option.
Flavor Boost: Add a few Kalamata olives or a spoonful of hummus inside the wrap for more depth.
Spice It Up: Mix chili flakes into the chicken seasoning or add harissa paste for a kick.
Tahini Sauce Twist: Stir in a little Greek yogurt for a creamier, milder sauce, or add cumin and smoked paprika for extra warmth.
Make Ahead: Cook the chicken and prep the veggies in advance. Store separately, then assemble wraps and drizzle with tahini sauce just before serving.
Q&A
Q: Can I make these wraps ahead of time?
A: Yes, you can prep the chicken, veggies, and tahini sauce in advance. Store them separately in the fridge and assemble the wraps just before eating so the bread doesn’t get soggy.
Q: Can I serve these cold?
A: Absolutely. These wraps taste great cold, making them a good option for packed lunches or picnics.
Q: What can I use instead of tahini?
A: If you don’t have tahini, try hummus, Greek yogurt sauce, or a simple garlic-lemon dressing.
Q: How can I make the wraps more filling?
A: Add a layer of cooked quinoa, couscous, or roasted potatoes for extra substance.
Nutrition
(per wrap, based on 4 servings)
Calories: ~430
Protein: 32g
Fat: 20g
Carbohydrates: 34g
Fiber: 4g
Sugar: 3g
Sodium: 640mg
(Values are approximate and will vary depending on the type of bread and toppings used.)
Conclusion
These Mediterranean Greek Chicken Wraps with Tahini Sauce are a fresh, flavorful, and satisfying way to enjoy a balanced meal. With juicy spiced chicken, crunchy vegetables, creamy feta, and a nutty tahini drizzle, every bite delivers a mix of textures and tastes. Whether you enjoy them warm or cold, they’re quick to prepare and versatile enough for weeknight dinners, meal prep, or on-the-go lunches.