Mediterranean Greek Orzo Salad

Table of Contents

This Mediterranean Greek Orzo Salad is a refreshing, wholesome, and colorful dish packed with bold flavors from olives, feta, lemon, and fresh vegetables. Perfect as a side dish, picnic salad, or light lunch, it balances the heartiness of pasta with the brightness of a classic Greek salad.

Time

Prep Time: 15 minutes

Cook Time: 10 minutes (for orzo)

Chill Time (optional): 20 minutes

Total Time: 25–35 minutes

Serves: 4–6

Ingredients

For the Salad:

1 cup dry orzo pasta

1 cup cherry tomatoes, halved

1 cup cucumber, diced

½ cup red bell pepper, chopped

½ cup Kalamata olives, pitted and halved

¼ cup red onion, finely chopped

½ cup crumbled feta cheese

¼ cup fresh parsley, chopped

Optional: 2 tbsp fresh mint or dill, chopped

For the Dressing:

¼ cup extra virgin olive oil

2 tbsp red wine vinegar

1 tbsp lemon juice

1 garlic clove, minced

1 tsp dried oregano

½ tsp Dijon mustard (optional, for depth)

Salt and freshly ground black pepper to taste

Instructions

Cook the Orzo

Bring a pot of salted water to a boil.

Cook orzo until al dente (usually 8–10 minutes).

Drain, rinse with cold water, and let it cool.

Make the Dressing

In a small bowl or jar, whisk together olive oil, vinegar, lemon juice, garlic, oregano, mustard (if using), salt, and pepper.

Assemble the Salad

In a large bowl, combine the cooked orzo, chopped vegetables, olives, feta, and herbs.

Pour the dressing over the salad and toss until well coated.

Chill and Serve

You can serve immediately or refrigerate for 20–30 minutes to let the flavors meld.

Garnish with extra herbs or feta before serving.

Tips for Success

Cook Orzo Just Right

– Don’t overcook the orzo — keep it al dente so it holds its shape and doesn’t turn mushy when mixed with the dressing.
– After cooking, rinse with cold water to stop the cooking process and prevent clumping.

Dress While Slightly Warm

Toss the orzo with the dressing while it’s still slightly warm (not hot) to help it absorb flavor better.

Use High-Quality Ingredients

Since this is a fresh, simple salad, use good olive oil, ripe tomatoes, and real Greek feta for the best flavor.

Let It Marinate

If time allows, refrigerate the salad for 20–30 minutes before serving — this enhances flavor and makes it even more refreshing.

Tasty Variations

Cheese Swap

Try cubed mozzarella, grilled halloumi, or even a vegan feta for a dairy-free version.

Add Protein

Make it a full meal by adding:

Grilled chicken or shrimp

Canned chickpeas or white beans

Sliced boiled eggs

Add Creaminess

Toss in avocado chunks or a dollop of hummus for a creamy Mediterranean twist.

Grain Alternatives

Swap orzo with:

Quinoa (for gluten-free)

Couscous

Farro or bulgur wheat for a nuttier texture

Herb Flexibility

Add fresh mint, dill, or basil for extra brightness and depth.

Make It Spicy

Add a pinch of chili flakes or chopped pepperoncini for some zing.

Q&A – Frequently Asked Questions

Can I make this salad ahead of time?

Yes! In fact, it gets better after sitting for a bit. You can make it up to 1 day in advance. Just stir in fresh herbs and a splash of lemon or olive oil before serving to refresh the flavors.

Is this salad served warm or cold?

It’s typically served cold or at room temperature, making it ideal for picnics, potlucks, or meal prep.

Can I make it gluten-free?

Yes! Simply replace the orzo with a gluten-free pasta, quinoa, or rice for a similar texture and taste.

How long does it last in the fridge?

Store it in an airtight container in the fridge for up to 3–4 days. It holds up well and is excellent for leftovers or lunchboxes.

Can I make it vegan?

Absolutely. Just omit the feta cheese or use a plant-based alternative.

Nutrition Information (Per Serving – Approximate)

(Based on 6 servings with feta and regular orzo)

Calories: 280

Protein: 6g

Conclusion

This Mediterranean Greek Orzo Salad is a beautiful fusion of refreshing veggies, tangy dressing, briny olives, and creamy feta, all tossed with tender orzo pasta. It’s versatile, customizable, and perfect for meal prep, BBQs, or a healthy weekday lunch.

Whether you’re feeding a crowd or making a quick weeknight side, this salad checks all the boxes: simple, colorful, and full of flavor.