Mediterranean Greek Shrimp Wraps with Tzatziki Sauce
These shrimp wraps are fresh, flavorful, and quick to prepare. Juicy shrimp are seasoned with garlic, oregano, and paprika, then wrapped in warm pita with crisp vegetables, briny olives, tangy feta, and creamy tzatziki. Perfect for a light dinner, lunch, or even a picnic-friendly meal.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 wraps
Ingredients
1 lb (450 g) shrimp, peeled and deveined
2 tbsp olive oil
2 cloves garlic, minced
1 tsp dried oregano
½ tsp paprika
Salt and pepper, to taste
4 whole wheat or pita wraps
1 cup cucumber, diced
1 cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
½ cup crumbled feta cheese
½ cup Kalamata olives, sliced
½ cup tzatziki sauce
Fresh dill or parsley, for garnish
Instructions
Prepare Shrimp
In a bowl, toss shrimp with olive oil, garlic, oregano, paprika, salt, and pepper.
Heat a skillet or grill pan over medium-high heat. Cook shrimp for 2–3 minutes per side, until pink and opaque. Remove from heat.
Warm Wraps
Lightly heat pita or whole wheat wraps in a dry skillet or oven until soft and pliable.
Assemble Wraps
Spread a spoonful of tzatziki sauce onto each wrap.
Add a few shrimp, cucumber, cherry tomatoes, red onion, olives, and feta.
Garnish with fresh dill or parsley.
Serve
Roll up or fold the wraps and serve immediately.
Tips & Variations
Grill for More Flavor – Instead of pan-cooking, thread shrimp onto skewers and grill for a smoky, charred taste.
Wrap Options – Use naan, flatbread, or even lettuce wraps if you want a low-carb option.
Add More Crunch – Toss in shredded lettuce, cabbage, or even pickled red onions for extra texture.
Make It Spicy – Add a pinch of chili flakes, cayenne, or drizzle of hot sauce to the shrimp seasoning.
Swap the Protein – Try chicken, salmon, or even falafel if you want variety.
Dairy-Free Version – Use dairy-free tzatziki and feta alternatives for a lighter, plant-based wrap.
Meal Prep Friendly – Cook shrimp and chop veggies in advance. Store everything separately, then assemble when ready to eat for fresher wraps.
Q&A
Q: Can I make these wraps ahead of time?
A: It’s best to cook the shrimp and prep the veggies ahead, but assemble the wraps just before serving so they don’t get soggy.
Q: What kind of shrimp works best?
A: Medium to large shrimp (about 21–25 count) work perfectly since they’re bite-sized and easy to wrap.
Q: Can I make this low-carb?
A: Yes, swap the pita or wraps for lettuce cups or low-carb tortillas.
Q: Is there a way to make these vegetarian?
A: Absolutely. Replace the shrimp with falafel, roasted chickpeas, or grilled halloumi cheese.
Q: Can I use store-bought tzatziki?
A: Yes, store-bought works great for convenience, but homemade tzatziki makes the wraps extra fresh and flavorful.
Nutrition
(per wrap, approx.)
Calories: 390
Protein: 29 g
Carbohydrates: 32 g
Fiber: 5 g
Sugars: 4 g
Fat: 16 g
Saturated Fat: 5 g
Sodium: 720 mg
(Values may vary based on wrap size, type of cheese, and brand of tzatziki.)
Conclusion
Mediterranean Greek Shrimp Wraps with Tzatziki Sauce are a fresh, protein-packed meal that’s light yet satisfying. With tender shrimp, crunchy vegetables, salty feta, and creamy tzatziki all tucked into warm pita, they bring the best of Greek flavors into a quick and wholesome wrap. They’re easy to customize, great for meal prep, and perfect for lunch or dinner any day of the week.