Mediterranean Greek Tuna Wraps with Tzatziki Sauce
These Mediterranean-inspired tuna wraps are fresh, creamy, and loaded with protein. Combining Greek yogurt and tzatziki for a lightened-up tuna salad, plus crisp veggies, briny olives, and feta cheese, these wraps are flavorful and satisfying. Perfect for a quick lunch, dinner, or even meal prep, they bring a refreshing twist to the classic tuna wrap with a Greek flair.
Time
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Servings: 4 wraps
Ingredients
2 cans (5 oz each) tuna, drained
½ cup Greek yogurt
2 tbsp tzatziki sauce (plus more for serving)
1 tbsp lemon juice
1 tbsp olive oil
1 small cucumber, diced
1 small tomato, diced
¼ small red onion, finely chopped
¼ cup Kalamata olives, chopped
½ cup crumbled feta cheese
Salt & black pepper, to taste
4 whole wheat wraps or flatbreads
Fresh spinach or romaine leaves
Instructions
Make the tuna filling:
In a mixing bowl, combine tuna, Greek yogurt, tzatziki sauce, lemon juice, and olive oil.
Mix until well combined and creamy.
Add vegetables & mix-ins:
Stir in cucumber, tomato, red onion, Kalamata olives, and feta cheese.
Season with salt and black pepper to taste.
Assemble wraps:
Lay out the wraps or flatbreads.
Place a layer of spinach or romaine leaves down the center.
Spoon the tuna mixture evenly onto each wrap.
Finish & serve:
Drizzle with a little extra tzatziki, if desired.
Roll up the wraps tightly, slice in half, and serve immediately.
Tips & Variations
Wrap Options – Swap whole wheat wraps for pita bread, spinach tortillas, or even naan for a softer bite.
Low-Carb Swap – Use large romaine or collard green leaves instead of wraps.
Boost the Protein – Add chickpeas or white beans to the tuna mixture for a heartier filling.
Make It Spicy – Stir in a pinch of red chili flakes or a drizzle of hot sauce to the tuna mix.
Extra Creamy – Add more tzatziki or a spoonful of hummus for a thicker, richer filling.
Herb Upgrade – Fresh dill, parsley, or mint can be mixed in for extra brightness.
Meal Prep Friendly – Prepare the tuna salad ahead of time (keeps up to 3 days in the fridge). Assemble wraps fresh to prevent sogginess.
Cheese Swap – Try goat cheese or mozzarella in place of feta for a different flavor profile.
Add Crunch – Toss in shredded lettuce, bell peppers, or even a handful of nuts like walnuts or almonds for texture.
Q&A
Q: Can I use fresh tuna instead of canned?
A: Yes, grilled or seared fresh tuna works beautifully here. Just chop it into small chunks before mixing with the yogurt and tzatziki.
Q: How long can I store the tuna mixture?
A: Store it in an airtight container in the fridge for up to 3 days. Assemble wraps right before serving to keep them fresh.
Q: What can I use instead of feta cheese?
A: Goat cheese, mozzarella, or even cottage cheese are good substitutes.
Q: Can I make this wrap dairy-free?
A: Yes, use dairy-free yogurt, dairy-free tzatziki, and skip or replace the feta with a vegan alternative.
Q: Is this good for meal prep?
A: Definitely. Keep the tuna mixture separate and assemble the wraps when ready to eat to avoid sogginess.
Nutrition
(per wrap, approx.)
Calories: 330–360
Protein: 28g
Carbohydrates: 24g
Fat: 14g
Fiber: 4g
Sugar: 3g
(Values will vary based on wrap size, yogurt type, and added toppings.)
Conclusion
These Mediterranean Greek Tuna Wraps with Tzatziki Sauce are a refreshing, protein-packed meal that comes together in minutes. With creamy yogurt, briny olives, fresh veggies, and tangy feta, every bite is balanced and satisfying. They’re versatile enough for quick lunches, light dinners, or portable meal prep. Whether you keep it classic or customize with your favorite add-ins, these wraps deliver big Mediterranean flavor with very little effort.