Mediterranean Grilled Chicken Bowl

Table of Contents

A light, protein-rich dish with juicy grilled chicken, fresh cucumbers, cherry tomatoes, and a creamy tzatziki sauce.

Prep Time: 15 minutes

Marination Time: 30 minutes (optional)

Cook Time: 15 minutes

Total Time: 45 minutes

Ingredients

For the Chicken

2 boneless, skinless chicken breasts (cut into strips)

2 tbsp olive oil

1 tbsp lemon juice

1 tsp smoked paprika

½ tsp garlic powder

½ tsp dried oregano

½ tsp salt

½ tsp black pepper

For the Tzatziki Sauce

½ cup Greek yogurt

1 small cucumber, grated and squeezed dry

1 garlic clove, minced

1 tbsp lemon juice

1 tbsp fresh dill, chopped

½ tsp salt

½ tsp black pepper

For the Bowl

1 cup cherry tomatoes, halved

½ cucumber, sliced

Fresh dill for garnish

Instructions

Marinate the Chicken

In a bowl, mix olive oil, lemon juice, paprika, garlic powder, oregano, salt, and pepper.

Add the chicken strips, toss to coat, and marinate for at least 30 minutes (optional for deeper flavor).

Grill the Chicken

Heat a grill pan or skillet over medium-high heat.

Cook the chicken for 5-7 minutes per side, until golden brown and fully cooked (165°F/74°C internal temperature).

Make the Tzatziki Sauce

In a small bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper.

Stir well and chill until serving.

Assemble the Bowl

Arrange grilled chicken, sliced cucumbers, and cherry tomatoes on a plate.

Add a dollop of tzatziki sauce.

Tips for the Best Bowl

Juicier Chicken: Marinate for at least 30 minutes for maximum flavor.

Grill Alternative: Use an air fryer at 375°F (190°C) for 12 minutes, flipping halfway.

Make it a Full Meal: Serve with pita bread or quinoa for added carbs.

Nutritional Value (Per Serving)

Calories: ~350 kcal

Protein: ~40g

Carbs: ~10g

Fiber: ~2g

Healthy Fats: ~15g