Mediterranean Grilled Chicken Club Sandwich

Mediterranean Grilled Chicken Club Sandwich

This Mediterranean-inspired grilled chicken club sandwich is stacked high with savory, herb-marinated chicken, crisp vegetables, creamy feta or goat cheese, and smoky turkey bacon—all layered between toasted bread or flatbread. It’s hearty, colorful, and packed with bold Mediterranean flavors, making it perfect for lunch, dinner, or a gourmet sandwich night.

Time Required:

Prep Time: 20 minutes

Cook Time: 10–12 minutes

Total Time: 30–35 minutes

Ingredients:

For the Chicken Marinade:

2 boneless, skinless chicken breasts (sliced in half horizontally)

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon dried oregano

1/2 teaspoon garlic powder

Salt and pepper to taste

For the Sandwich:

6 slices whole grain bread or toasted pita/flatbread (for 2 club sandwiches)

4 slices turkey bacon or beef bacon, cooked until crisp

1 small cucumber, thinly sliced

1 medium tomato, thinly sliced

1/4 red onion, very thinly sliced

1 avocado, sliced (optional)

1/4 cup crumbled feta or goat cheese

4–6 lettuce leaves (e.g., romaine or butter lettuce)

2 tablespoons hummus or tzatziki for spread (optional)

Olive oil or light mayo for toasting the bread

Instructions:

Marinate the Chicken:

In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

Coat the chicken slices in the marinade. Let sit for at least 15 minutes (or refrigerate up to 4 hours).

Grill the Chicken:

Heat a grill pan or outdoor grill over medium-high heat.

Grill chicken for about 4–5 minutes per side, until golden and cooked through. Let rest for 5 minutes, then slice.

Toast the Bread:

Lightly brush bread slices with olive oil or mayo.

Toast on a skillet or grill until golden and slightly crisp.

Assemble the Sandwich:

Start with a slice of toasted bread or flatbread.

Spread with hummus or tzatziki if using.

Layer lettuce, grilled chicken, sliced tomato, red onion, and cucumber.

Add a second slice of bread, then layer avocado, turkey bacon, and crumbled feta.

Top with the final slice of bread. Secure with skewers or cut in half diagonally.

Tips & Variations

Bread Ideas:

Swap standard toast for ciabatta, sourdough, or whole wheat pita.

Try toasted focaccia or flatbread wraps for a handheld twist.

Cheese Choices:

Use crumbled goat cheese, feta, or even sliced provolone for a creamier bite.

For extra indulgence, melt the cheese onto one layer of toasted bread.

Additions & Swaps:

Add roasted red peppers, artichoke hearts, or sun-dried tomatoes.

Use grilled eggplant or zucchini instead of bacon for a vegetarian version.

Vegetarian Option:

Replace chicken with grilled halloumi, chickpea patties, or marinated tofu.

Use plant-based mayo or hummus.

For a Brunch Version:

Add a fried egg for a Mediterranean breakfast club sandwich.

Drizzle with hot honey or a dash of zesty harissa yogurt.

Q&A

Q: Can I make this sandwich ahead of time?

A: You can prep the grilled chicken, bacon, and sliced veggies ahead of time, but assemble just before serving to avoid sogginess.

Q: What sauce goes well with this sandwich?

A: Hummus, tzatziki, garlic aioli, or basil pesto work beautifully. Even a smear of roasted red pepper spread adds great flavor.

Q: Is turkey bacon required?

A: Not at all! You can use beef bacon, smoked tofu, tempeh bacon, or skip it entirely for a lighter option.

Q: Can I grill the sandwich like a panini?

A: Absolutely! Pressing it down in a panini press or skillet with weight turns it into a crispy, melty grilled club experience.

Nutrition Facts

Note: Values vary with bread type, cheese, spreads, and portion size.

Conclusion

The Mediterranean Grilled Chicken Club Sandwich is a vibrant, filling, and healthy upgrade to the traditional club. With marinated grilled chicken, crisp vegetables, bold feta, and creamy spreads layered between toasty bread, this sandwich offers a satisfying crunch and explosion of flavor in every bite. It’s a portable, meal-prep-friendly option ideal for work lunches, weekend gatherings, or casual dinners—proof that Mediterranean eating can be both fresh and indulgent!