Mediterranean Grilled Chicken Quinoa Bowl
This Mediterranean Grilled Chicken Quinoa Bowl is a wholesome, protein-packed meal filled with fresh ingredients, vibrant flavors, and a zesty herb dressing. It’s a perfect balance of lean protein, fiber-rich quinoa, and refreshing vegetables, making it an ideal lunch or dinner option.
Total Time: ~35 minutes
Prep Time: 10 minutes (chopping vegetables & making marinade)
Marinating Time: 20 minutes (optional but recommended)
Cook Time: 10-12 minutes (grilling the chicken & preparing quinoa)
Assembly Time: 5 minutes
Ingredients
For the Chicken Marinade:
2 boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp oregano
1 tsp paprika
½ tsp cumin
Salt & pepper to taste
2 tbsp fresh parsley, chopped
For the Quinoa Base:
1 cup cooked quinoa
1 tbsp olive oil
½ tsp garlic powder
½ tsp salt
For the Fresh Toppings:
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
½ cup cucumber, diced
1 tbsp fresh parsley, chopped
For the Lemon Herb Dressing:
3 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey (optional)
1 clove garlic, minced
½ tsp dried oregano
Salt & pepper to taste
Instructions
Marinate the Chicken:
In a bowl, mix olive oil, lemon juice, minced garlic, oregano, paprika, cumin, salt, and pepper.
Coat the chicken with the marinade and let it sit for at least 20 minutes (or overnight for best flavor).
Grill the Chicken:
Heat a grill pan or skillet over medium-high heat.
Cook the chicken for about 5-6 minutes per side, or until fully cooked.
Let it rest for a few minutes before slicing.
Prepare the Quinoa:
Cook quinoa according to package instructions.
Fluff with a fork and mix with olive oil, garlic powder, and salt.
Make the Dressing:
Whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, oregano, salt, and pepper.
Assemble the Bowl:
Place quinoa at the base of a bowl.
Add grilled chicken slices, cherry tomatoes, red onions, cucumbers, and fresh parsley.
Drizzle with the lemon herb dressing.
Serve & Enjoy!
Tips for Best Results:
Marinate for longer – If time allows, marinate the chicken overnight for deeper flavor.
Cook quinoa in broth – Use vegetable or chicken broth instead of water for extra flavor.
Use a meat thermometer – Ensure the chicken reaches 165°F (75°C) internally for perfect doneness.
Make ahead – Prep the quinoa and chop the veggies ahead for a quick meal.
Serve warm or cold – Enjoy this as a warm meal or a refreshing cold salad.
Nutritional Value (Per Serving, Approximate)
Calories: ~450-500 kcal
Protein: ~35g
Carbs: ~40g
Fiber: ~6g
Healthy Fats: ~18g
Rich in Vitamins: Vitamin C, A, K, and Iron