Mediterranean Grilled Chicken with Creamy Herb Sauce, Golden Potatoes and Roasted Veggies
Mediterranean Grilled Chicken with Creamy Herb Sauce, Golden Potatoes, and Roasted Veggies is the kind of meal that feels restaurant-worthy but is completely doable at home. It brings together juicy, herb-marinated chicken, crispy roasted potatoes, and tender vegetables, all tied together with a smooth, garlic-forward cream sauce. The flavors are balanced rather than heavy, with olive oil, herbs, and fresh garlic giving the dish its Mediterranean character. This recipe works beautifully for weeknight dinners when you want something comforting, but it is also impressive enough for guests. Everything comes together naturally, without complicated techniques or hard-to-find ingredients.
Prep Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Ingredients
For the Chicken
Boneless, skinless chicken breasts
Olive oil
Garlic cloves, minced
Dried herbs such as thyme, rosemary, Italian seasoning, or oregano
Salt and pepper
For the Golden Potatoes and Roasted Veggies
Baby or Yukon Gold potatoes, halved or cubed
Olive oil
Garlic, minced (optional)
Dried rosemary or other herbs
Salt and pepper
Vegetables such as mushrooms, sun-dried tomatoes, or cherry tomatoes
For the Creamy Herb Sauce
Heavy cream
Chicken broth (optional, for thinning)
Butter (optional, for sautéing garlic)
Garlic, minced
Fresh herbs such as parsley and basil, chopped
Parmesan cheese (optional)
Salt and pepper
Instructions
Preheat the oven to 200°C (400°F) and line a large baking tray with parchment paper.
Toss the potatoes with olive oil, rosemary, salt, and pepper. Spread them evenly on the tray and roast for 20 minutes.
Add the vegetables to the tray, drizzle with olive oil, season lightly, and return to the oven for another 15 to 20 minutes until golden and tender.
While the vegetables roast, mix olive oil, minced garlic, dried herbs, salt, and pepper in a bowl.
Coat the chicken breasts evenly with the marinade and let rest for 10 minutes.
Heat a grill pan or skillet over medium heat and cook the chicken for 5 to 7 minutes per side until cooked through and lightly charred.
Remove the chicken from the pan and let it rest while you prepare the sauce.
In the same pan, melt a small amount of butter or add olive oil, then sauté garlic briefly until fragrant.
Add heavy cream and a splash of chicken broth if needed, simmer gently, then stir in herbs and Parmesan if using. Season to taste.
Serve the grilled chicken topped with creamy herb sauce alongside the roasted potatoes and vegetables.
Tips
Pound chicken slightly for even cooking.
Do not overcrowd the pan when grilling.
Let chicken rest to keep it juicy.
Roast potatoes cut-side down for extra crispiness.
Use fresh herbs for brighter sauce flavor.
Simmer sauce gently to prevent splitting.
Add broth slowly to control sauce thickness.
Season in layers for better balance.
Use good olive oil for authentic flavor.
Serve immediately for best texture.
Variations
Lemon herb chicken: Add lemon juice and zest to marinade.
Dairy-light sauce: Use half cream and half broth.
Spicy version: Add chili flakes to sauce and chicken.
Mediterranean veggie mix: Add zucchini or bell peppers.
Grilled potatoes: Parboil then grill instead of roasting.
Cheesy sauce: Increase Parmesan for richness.
Low-carb option: Replace potatoes with cauliflower.
Herb swap: Use thyme and tarragon instead of basil.
Mushroom-heavy sauce: Add sautéed mushrooms to cream.
Oven-baked chicken: Bake chicken instead of grilling.
Q&A
Can I use chicken thighs instead of breasts?
Yes, they stay even juicier and work very well.
Can this be made ahead?
Yes, components can be prepared separately and reheated.
What vegetables work best?
Mushrooms, tomatoes, zucchini, and peppers are ideal.
Can I skip the cream sauce?
Yes, the chicken and veggies are flavorful on their own.
How do I keep the sauce smooth?
Use low heat and stir constantly.
Is this freezer-friendly?
Chicken freezes well, sauce is best fresh.
Can I grill outdoors?
Yes, outdoor grilling adds great flavor.
What can replace heavy cream?
Full-fat coconut cream works well.
How do I know chicken is done?
Internal temperature should reach 75°C (165°F).
What pairs well with this dish?
A fresh salad or crusty bread complements it nicely.
Nutrition
(Approximate per Serving)
Calories: 520–560
Protein: 38 g
Fat: 32 g
Carbohydrates: 28 g
Fiber: 4 g
Balanced, filling, and satisfying
Conclusion
Mediterranean Grilled Chicken with Creamy Herb Sauce, Golden Potatoes, and Roasted Veggies is a complete, comforting meal that feels special without being complicated. The grilled chicken stays juicy, the potatoes turn crisp and golden, and the creamy herb sauce brings everything together beautifully. With flexible ingredients and simple steps, this recipe fits easily into everyday cooking while still delivering bold flavor and a warm Mediterranean feel.