Mediterranean Grilled Chicken with Roasted Potatoes and Herbed Feta
This Mediterranean Grilled Chicken Bowl is a vibrant, wholesome, and flavor-packed meal that combines tender grilled chicken, golden roasted baby potatoes, and a creamy herbed feta topping. It brings together the heartiness of a comfort dish with the freshness and simplicity of Mediterranean cooking.
Perfect for a healthy lunch, weeknight dinner, or meal prep, this dish delivers protein, healthy fats, and satisfying carbs all in one bowl. The zesty marinade on the chicken infuses each bite with Mediterranean spices, while the crispy potatoes and tangy feta finish it off with irresistible texture and flavor. It’s colorful, nutritious, and guaranteed to impress with minimal fuss!
Time Required:
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Serves: 2–3
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
1 tsp paprika
Salt and pepper, to taste
For the Roasted Potatoes:
2 cups baby potatoes, halved
1.5 tbsp olive oil
1 tsp dried thyme or rosemary
Salt and black pepper, to taste
For the Herbed Feta:
1/2 cup feta cheese, cubed or crumbled
1 tbsp Greek yogurt or olive oil (for creaminess)
1 tbsp chopped fresh parsley (or 1 tsp dried)
1/2 tsp dried oregano or basil
Optional: lemon zest or a squeeze of lemon juice
Instructions:
Marinate and Grill the Chicken:
In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Coat the chicken breasts in the marinade and let rest for at least 15 minutes (up to 2 hours for more flavor).
Grill or pan-sear the chicken over medium-high heat for 5–6 minutes per side, or until internal temp reaches 165°F (75°C).
Rest for 5 minutes before slicing.
Roast the Potatoes:
Preheat oven to 425°F (220°C).
Toss halved baby potatoes with olive oil, thyme/rosemary, salt, and pepper.
Spread on a baking sheet and roast for 25–30 minutes, flipping once halfway through, until golden and crispy.
Make the Herbed Feta:
In a bowl, combine feta with yogurt or olive oil to slightly soften it.
Mix in chopped parsley, oregano, and lemon zest.
Adjust seasoning to taste.
Assemble:
Plate the sliced grilled chicken with roasted potatoes.
Add a generous spoonful of herbed feta cheese to the center.
Optional: Drizzle with extra virgin olive oil and a squeeze of lemon juice.
Tips:
Marinate Longer for More Flavor:
If you have time, marinate the chicken for up to 2–4 hours (or overnight) to deepen the flavor.
Use a Meat Thermometer:
For juicy chicken, cook until the internal temp reaches 165°F (75°C) — no guessing needed!
Boil Potatoes First for Crispier Roasting:
Parboil the baby potatoes for 7–10 minutes before roasting to get them extra crispy on the outside and tender inside.
Let Chicken Rest Before Slicing:
Resting for 5 minutes after cooking locks in the juices, making every bite tender.
Use a Cast Iron Pan for Searing:
If you’re not grilling, a cast iron pan gives a great sear and charred flavor.
Variations:
Protein Swap:
Replace chicken with grilled lamb, shrimp, or a plant-based alternative like marinated tofu or chickpeas.
Carb Swap:
Instead of potatoes, serve over couscous, quinoa, bulgur, or orzo pasta for a grain bowl variation.
Add Veggies:
Roasted bell peppers, zucchini, eggplant, or cherry tomatoes make a colorful and nutritious addition.
Feta Twist:
Use whipped feta or add crushed red pepper flakes for a spicy kick. You can also mix in sun-dried tomatoes or olives for extra flavor.
Dairy-Free Option:
Swap feta with dairy-free cheese or a creamy tahini herb sauce.
Tips:
Marinate Longer for More Flavor:
If you have time, marinate the chicken for up to 2–4 hours (or overnight) to deepen the flavor.
Use a Meat Thermometer:
For juicy chicken, cook until the internal temp reaches 165°F (75°C) — no guessing needed!
Boil Potatoes First for Crispier Roasting:
Parboil the baby potatoes for 7–10 minutes before roasting to get them extra crispy on the outside and tender inside.
Let Chicken Rest Before Slicing:
Resting for 5 minutes after cooking locks in the juices, making every bite tender.
Use a Cast Iron Pan for Searing:
If you’re not grilling, a cast iron pan gives a great sear and charred flavor.
Variations:
Protein Swap:
Replace chicken with grilled lamb, shrimp, or a plant-based alternative like marinated tofu or chickpeas.
Carb Swap:
Instead of potatoes, serve over couscous, quinoa, bulgur, or orzo pasta for a grain bowl variation.
Add Veggies:
Roasted bell peppers, zucchini, eggplant, or cherry tomatoes make a colorful and nutritious addition.
Feta Twist:
Use whipped feta or add crushed red pepper flakes for a spicy kick. You can also mix in sun-dried tomatoes or olives for extra flavor.
Dairy-Free Option:
Swap feta with dairy-free cheese or a creamy tahini herb sauce.
Q&A
Q: Can I make this dish ahead of time?
A: Yes! This meal is excellent for meal prep. Store the chicken, potatoes, and feta separately in airtight containers in the fridge for up to 3–4 days. Reheat gently to maintain the textures.
Q: What if I don’t have a grill?
A: No problem—use a grill pan, cast iron skillet, or bake the marinated chicken at 400°F (200°C) for 20–25 minutes, flipping once.
Q: Can I use regular potatoes instead of baby potatoes?
A: Absolutely. Just cut them into small chunks for even roasting.
Q: Is this gluten-free?
A: Yes! This dish is naturally gluten-free — just double-check your seasonings and cheese if you’re highly sensitive.
Estimated Nutrition (Per Serving – serves 2–3):
Calories: ~450–500
Protein: 35–40g
Fat: 25g
Carbohydrates: 30–35g
Fiber: 3–4g
Sugar: 1–2g
Sodium: ~600mg (varies with feta and seasoning)
(Exact values may vary based on portion size and specific ingredients.)
Conclusion:
This Mediterranean Grilled Chicken Bowl is a wholesome blend of rustic comfort and fresh flavor. From juicy, marinated chicken to crispy roasted potatoes and creamy, herbed feta, it brings balance, nutrition, and satisfying texture to your table — all with a Mediterranean twist. It’s easy enough for weeknights, impressive enough for guests, and endlessly customizable.
Serve it with a side of hummus, tzatziki, or warm pita for a complete Mediterranean feast!