Mediterranean Grilled Chicken with Strawberry Balsamic Glaze & Ricotta Salata Orzo Salad
This elegant yet approachable dish brings together the vibrant flavors of the Mediterranean with a hint of sweet indulgence. Tender grilled chicken breasts are brushed with a strawberry balsamic glaze—a rich, tangy-sweet reduction that pairs beautifully with the savory grilled meat. It’s served alongside a light, herb-infused orzo salad tossed with ricotta salata, cherry tomatoes, and fresh basil.
Perfect for spring and summer entertaining, this dish strikes a harmonious balance between gourmet flavor and everyday simplicity. It’s colorful, satisfying, and packed with Mediterranean nutrition.
Time Required
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
For the Grilled Chicken:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste
Juice of ½ lemon
For the Strawberry Balsamic Glaze:
1 cup fresh strawberries, chopped
¼ cup balsamic vinegar
1 tablespoon honey or maple syrup
1 teaspoon Dijon mustard (optional, for depth)
Pinch of salt
For the Ricotta Salata Orzo Salad:
1 cup uncooked orzo pasta
½ cup cherry tomatoes, halved
½ cup ricotta salata, crumbled or chopped
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar or lemon juice
2 tablespoons fresh basil, chopped
Salt and pepper to taste
Instructions
1. Prepare the Chicken
Pat the chicken dry and rub with olive oil, garlic powder, oregano, salt, pepper, and lemon juice.
Set aside to marinate for 10–15 minutes while preparing the glaze and salad.
2. Make the Strawberry Balsamic Glaze
In a small saucepan, combine strawberries, balsamic vinegar, honey, and Dijon.
Simmer over medium heat, stirring occasionally, until reduced and syrupy (about 10–12 minutes).
Mash strawberries with the back of a spoon or use an immersion blender for a smoother glaze.
Set aside to cool and thicken further.
3. Grill the Chicken
Heat a grill or grill pan over medium-high heat.
Grill chicken for 6–7 minutes per side or until internal temp reaches 165°F (74°C).
In the last 2 minutes of cooking, brush each side generously with the strawberry glaze.
Let rest for 5 minutes before slicing.
4. Cook the Orzo & Assemble Salad
Cook orzo in salted water according to package directions. Drain and rinse under cool water.
In a mixing bowl, toss orzo with cherry tomatoes, ricotta salata, olive oil, vinegar or lemon juice, and chopped basil.
Season to taste with salt and pepper.
5. Serve
Plate the sliced chicken with extra glaze drizzled on top.
Serve alongside the orzo salad and garnish with additional basil or strawberries if desired.
Tips for Success
Don’t overcook the glaze: Let it thicken just until syrupy; it continues to set as it cools.
Balance the glaze: Taste for sweet-tart balance—add more honey or vinegar if needed.
Use ricotta salata, not fresh ricotta: Ricotta salata is firm and salty, ideal for crumbling into salads.
Orzo options: Whole wheat orzo adds fiber and a nuttier taste.
Rest the chicken: Let the chicken rest after grilling so juices redistribute.
Variations
Vegetarian: Swap grilled chicken for grilled halloumi or portobello mushrooms.
Goat Cheese Swap: Use crumbled goat cheese instead of ricotta salata for a creamy tang.
Add Greens: Toss arugula or baby spinach into the orzo salad.
Berry Twist: Use raspberries or blackberries in the glaze for a seasonal variation.
Spicy Glaze: Add a pinch of crushed red pepper flakes for heat.
Q&A
Q: Can I use frozen strawberries?
A: Yes, just thaw them first. Frozen berries work well in the glaze.
Q: What’s the best substitute for ricotta salata?
A: Feta, cotija, or a mild Parmesan can be used as alternatives.
Q: Can I make the glaze ahead of time?
A: Definitely. It keeps in the fridge for up to 5 days. Reheat gently before using.
Q: Can I use chicken thighs instead of breasts?
A: Yes, boneless thighs work great—just adjust the cooking time slightly.
Q: Is this dish good for meal prep?
A: Yes! Store each component separately and reheat as needed.
Nutrition Information (Per Serving – approx.)
Calories: 430
Protein: 32g
Fat: 16g
Carbohydrates: 34g
Fiber: 4g
Sugar: 8g
Sodium: 370mg
Values may vary depending on ingredients and portion sizes.
Conclusion
This Mediterranean Grilled Chicken with Strawberry Balsamic Glaze & Ricotta Salata Orzo Salad is a fresh, colorful, and elegant dish that’s packed with flavor and nutrition. The sweet-tangy glaze adds a gourmet touch, while the herby orzo salad provides balance and Mediterranean soul. Ideal for dinner parties, date nights, or weekday meals that feel special — it’s sure to impress every time.