Mediterranean Grilled Salmon Power Bowl

Mediterranean Grilled Salmon Power Bowl

Table of Contents

The Mediterranean Grilled Salmon Bowl is a protein-packed, anti-inflammatory, and heart-healthy meal that’s as beautiful as it is satisfying. It combines tender grilled salmon with the freshness of green vegetables, healthy fats from avocado, and the plant-based protein of chickpeas. Finished with olive oil, herbs, and spices, it’s perfect for lunch, meal prep, or a light dinner.

This dish is inspired by the Mediterranean way of eating: whole, seasonal, colorful foods with simple, bold flavors.

Time Required

Prep Time: 15 minutes

Cook Time: 12–15 minutes

Total Time: ~30 minutes

Servings: 2 hearty bowls

Ingredients

For the Salmon:

2 salmon fillets (4–6 oz each), skin on or off

1 tablespoon olive oil

1 garlic clove, minced

1 tablespoon lemon juice

1 teaspoon paprika

½ teaspoon cumin

Salt and pepper to taste

Fresh chopped parsley, for garnish

Optional: chili flakes or sesame seeds for topping

For the Bowl:

1 cup cooked chickpeas (canned, drained and rinsed)

1 cup broccoli florets

1 cup baby kale or spinach

½ avocado, sliced

1 teaspoon olive oil (for veggies)

Salt and pepper to taste

Optional: squeeze of fresh lemon

Instructions

1. Marinate the Salmon:

In a small bowl, mix olive oil, garlic, lemon juice, paprika, cumin, salt, and pepper.

Rub mixture over salmon fillets and let sit for 10–15 minutes while prepping veggies.

See also  Herb-Crusted Grilled Eggplant Delight

2. Prepare the Vegetables:

Toss broccoli and chickpeas with a little olive oil, salt, and pepper.

Lightly sauté or roast broccoli and chickpeas in a skillet or oven (400°F for 10–12 minutes) until tender and slightly crisp.

3. Cook the Salmon:

Heat a grill pan or skillet over medium-high heat.

Cook salmon skin-side down for 4–5 minutes, flip, and cook another 4–5 minutes, until cooked through and golden brown.

4. Assemble the Bowl:

Divide greens between two bowls.

Add salmon, roasted broccoli, chickpeas, and avocado slices.

Garnish with parsley, sesame seeds, and optional lemon juice.

Tips for Success

Don’t overcook salmon: Remove from heat when the center is just opaque and flakes easily.

Crispy chickpeas: Roast separately at high heat (425°F) for 15–20 mins for extra crunch.

Make it a meal prep bowl: Keep dressing separate and store for up to 3 days.

Massage greens: A quick olive oil and lemon rub can soften kale or spinach if using raw.

Variations

Protein Swap: Try grilled chicken, shrimp, or falafel.

Carb Boost: Add quinoa, farro, or brown rice as a base.

Add a Sauce: Top with tahini-lemon sauce, tzatziki, or hummus drizzle.

Vegan Option: Replace salmon with marinated tofu or roasted eggplant.

Q&A

Q: Can I bake the salmon instead of grilling?
A: Yes! Bake at 400°F (200°C) for 12–15 minutes until cooked through.

Q: Is this dish good for weight loss or clean eating?
A: Absolutely. It’s high in protein, fiber, and healthy fats—all important for satiety and nutrient density.

Q: Can I use canned salmon?
A: For convenience, yes. Just flake over the salad, but fresh or grilled salmon offers the best texture.

See also  Cranberry Pecan Chicken Salad

Q: How do I keep the avocado from browning?
A: Slice just before serving or toss in lemon juice if prepping ahead.

Nutrition Info (Per Serving, Approximate)

Calories: 520

Protein: 35g

Carbs: 18g

Fat: 34g

Fiber: 8g

Sugar: 3g

Sodium: 320mg

Omega-3s: High (salmon)

Vitamins: Rich in A, C, K, and E

Conclusion

This Mediterranean Grilled Salmon Power Bowl is a fresh, vibrant, and nutritious meal that’s loaded with flavor and texture. From the zesty marinated salmon to the roasted veggies and creamy avocado, each bite offers a healthy balance that supports heart health, energy, and wellness. Whether you’re meal prepping or enjoying a mindful dinner, this bowl delivers everything you need—in one colorful plate.