Mediterranean Grilled Vegetable Platter
Indulge in the bold flavors and vibrant colors of the Mediterranean with this stunning Grilled Vegetable Platter! This recipe showcases the best of Mediterranean cuisine, featuring a variety of marinated vegetables grilled to perfection and served with a side of creamy tzatziki sauce.
Prep Time: 10 minutes
Cooking Time:15 minutes
Total Time:* 25 minutes
Ingredients:(Servings: 4 )
1 zucchini, sliced into rounds
1 eggplant, sliced into rounds
1 red bell pepper, cut into large pieces
1 yellow bell pepper, cut into large pieces
1 red onion, cut into wedges
1/4 cup olive oil
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper, to taste
Optional: Crumbled feta cheese for garnish
Directions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, balsamic vinegar, garlic, oregano, thyme, salt, and pepper. Add the vegetables and toss to coat evenly.
3. Place the vegetables on the grill in a single layer. Grill for 3-4 minutes per side, or until tender and charred to your liking.
4. Remove the vegetables from the grill and arrange them on a large platter.
5. Optional: Sprinkle with crumbled feta cheese before serving.
6. Serve warm or at room temperature as a side dish or appetiser.
Tips and Tricks
1. Choose a variety of colorful vegetables: Select a range of vegetables in different colors to create a visually appealing platter.
2. Marinate the vegetables for extra flavor: Marinating the vegetables in a mixture of olive oil, lemon juice, and herbs adds depth and complexity to the dish.
3. Don’t overcook the vegetables: Grill the vegetables until they’re tender but still slightly crisp, as overcooking can make them mushy and unappetizing.
4. Use a flavorful tzatziki sauce: A good tzatziki sauce can make or break this dish, so be sure to use a high-quality store-bought or homemade version.
5. Add some crumbled feta cheese for extra flavor: Feta cheese adds a tangy, salty flavor to the dish that complements the vegetables perfectly.
Nutritional Information (per serving)
Calories: 150-200
Protein: 5-7g
Fat: 8-10g
Saturated Fat: 1-2g
Carbohydrates: 20-25g
Fiber: 5-7g
Sugar: 5-7g