Mediterranean Grilled Vegetable Platter

Mediterranean Grilled Vegetable Platter

Table of Contents

Indulge in the bold flavors and vibrant colors of the Mediterranean with this stunning Grilled Vegetable Platter! This recipe showcases the best of Mediterranean cuisine, featuring a variety of marinated vegetables grilled to perfection and served with a side of creamy tzatziki sauce.

Prep Time: 10 minutes 

Cooking Time:15 minutes

Total Time:* 25 minutes

Ingredients:(Servings: 4 )

1 zucchini, sliced into rounds

1 eggplant, sliced into rounds

1 red bell pepper, cut into large pieces

1 yellow bell pepper, cut into large pieces

1 red onion, cut into wedges

1/4 cup olive oil

2 tablespoons balsamic vinegar

2 garlic cloves, minced

1 teaspoon dried oregano

1/2 teaspoon dried thyme

Salt and pepper, to taste

 Optional: Crumbled feta cheese for garnish

Directions:

1. Preheat a grill or grill pan to medium-high heat.

2. In a large bowl, whisk together olive oil, balsamic vinegar, garlic, oregano, thyme, salt, and pepper. Add the vegetables and toss to coat evenly.

3. Place the vegetables on the grill in a single layer. Grill for 3-4 minutes per side, or until tender and charred to your liking.

4. Remove the vegetables from the grill and arrange them on a large platter.

5. Optional: Sprinkle with crumbled feta cheese before serving.

6. Serve warm or at room temperature as a side dish or appetiser.

Tips and Tricks

1. Choose a variety of colorful vegetables: Select a range of vegetables in different colors to create a visually appealing platter.
2. Marinate the vegetables for extra flavor: Marinating the vegetables in a mixture of olive oil, lemon juice, and herbs adds depth and complexity to the dish.
3. Don’t overcook the vegetables: Grill the vegetables until they’re tender but still slightly crisp, as overcooking can make them mushy and unappetizing.
4. Use a flavorful tzatziki sauce: A good tzatziki sauce can make or break this dish, so be sure to use a high-quality store-bought or homemade version.
5. Add some crumbled feta cheese for extra flavor: Feta cheese adds a tangy, salty flavor to the dish that complements the vegetables perfectly.

See also  Crab Quesadillas

Nutritional Information (per serving)

Calories: 150-200
Protein: 5-7g
Fat: 8-10g
Saturated Fat: 1-2g
Carbohydrates: 20-25g
Fiber: 5-7g
Sugar: 5-7g