Mediterranean grilled veggie and burrata panini

 Mediterranean Grilled Veggie and Burrata Panini

This Mediterranean Grilled Veggie and Burrata Panini is a warm, melty, and utterly satisfying sandwich that brings together the sun-drenched flavors of the Mediterranean with the rich, creamy indulgence of fresh burrata. Perfect for a quick weeknight dinner, a weekend lunch, or even a casual entertaining option, it’s packed with grilled zucchini, bell peppers, and eggplant, paired with fresh basil, tangy pesto, and soft, oozing burrata cheese — all pressed between rustic ciabatta or sourdough for that perfect golden crunch.

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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 paninis

Ingredients:

For the Panini:

1 medium zucchini, sliced lengthwise

1 small eggplant, sliced into rounds

1 red bell pepper, quartered and deseeded

Olive oil, for brushing

Salt and pepper, to taste

1 ball fresh burrata (about 4 oz), drained

2 tablespoons basil pesto (store-bought or homemade)

Fresh basil leaves (optional)

2 ciabatta rolls or 4 slices of sourdough bread

Balsamic glaze (optional, for drizzling)

Olive oil, for grilling

Instructions:

Prep the Veggies:

Brush the zucchini, eggplant, and red bell pepper with olive oil and season with salt and pepper.

Grill the veggies on a grill pan or outdoor grill over medium-high heat until tender and charred (about 3–4 minutes per side). Set aside.

Assemble the Panini:

Cut the ciabatta rolls in half or use sourdough slices.

Spread about 1 tablespoon of pesto on one side of each sandwich.

Layer grilled zucchini, eggplant, and bell pepper on the bread.

Tear the burrata and distribute evenly over the veggies.

Add a few fresh basil leaves and a light drizzle of balsamic glaze, if using.

Top with the other half of the bread.

Grill the Panini:

Lightly butter the outsides of the sandwich or brush with olive oil.

Grill in a panini press or skillet over medium heat until the bread is golden and crispy and the burrata is warm and slightly melted (about 4–5 minutes per side if using a skillet; 5–6 minutes total in a panini press).

Serve:

Slice in half and serve immediately while warm and gooey.

Serving Suggestions:

Serve with a side of arugula salad, olives, or roasted potatoes.

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For a twist, add a few sun-dried tomatoes or a sprinkle of chili flakes for heat.

Tips for Best Results:

Drain the Burrata:
Burrata can be quite moist. Gently pat it dry with a paper towel before using to avoid soggy bread.

Preheat Your Grill/Panini Press:
Ensure your grill or press is hot before placing the sandwich. This helps get that perfect golden crust quickly without overcooking the inside.

Use Sturdy Bread:
Ciabatta or sourdough works best because they hold up well to grilling and the moist filling. Avoid overly soft breads.

Season the Veggies Well:
A light sprinkle of salt right after grilling enhances the veggies’ flavor.

Press with a Skillet:
If you don’t have a panini press, use a heavy skillet or another pan to press down on the sandwich as it cooks in a pan.

Delicious Variations:

Vegan Version:

Replace Burrata with vegan mozzarella or cashew cheese.

Use vegan pesto or make your own with basil, pine nuts, garlic, lemon juice, and olive oil.

Add Protein:

Add grilled chicken, prosciutto, or roasted chickpeas for extra heartiness.

Spicy Kick:

Add red pepper flakes, spicy harissa, or a smear of Calabrian chili paste.

Mediterranean Twist:

Mix in sun-dried tomatoes, kalamata olives, or artichoke hearts.

Try a spread of hummus instead of pesto for a creamy base.

Herb Boost:

Add fresh herbs like thyme, oregano, or mint along with or instead of basil.

Toasted Nut Crunch:
Sprinkle in a few toasted pine nuts or chopped walnuts for a satisfying crunch.

Q&A:

Q: Can I make this panini ahead of time?
A: You can prep the grilled veggies in advance and store them in the fridge for up to 3 days. Assemble the sandwich fresh and grill right before serving for best texture and flavor.
Q: Can I use mozzarella instead of burrata?A: Yes! While burrata adds a creamy richness, fresh mozzarella or even provolone are great alternatives and melt well.
Q: What if I don’t have a panini press?
A: Use a regular skillet and press the sandwich down with a heavy pan or foil-wrapped brick. Flip halfway through to grill both sides evenly.
Q: Can I freeze this sandwich?
A: It’s not recommended to freeze it once assembled, as burrata doesn’t freeze well. However, grilled veggies can be frozen for up to a month.

Estimated Nutrition (per sandwich):

These values are approximate and may vary depending on exact ingredients used.

Calories: 480–550 kcal

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Protein: 18–20g

Fat: 28–32g

Carbohydrates: 38–42g

Fiber: 5–7g

Sugar: 6g

Calcium: ~20% DV

Iron: ~15% DV

Tip: Use whole-grain bread for more fiber and nutrients.

Conclusion:

The Mediterranean Grilled Veggie and Burrata Panini is a vibrant, satisfying sandwich that celebrates fresh ingredients and bold flavors. With its grilled vegetables, creamy burrata, and aromatic pesto, it’s a hearty yet wholesome meal that comes together quickly and easily. Whether you enjoy it solo, pair it with a salad, or share it with guests, this panini is sure to impress with both taste and presentation.