Mediterranean Grilled Zucchini & Chickpea Salad with Burrata

Mediterranean Grilled Zucchini & Chickpea Salad with Burrata

This vibrant and rustic salad brings together the smoky flavor of grilled zucchini, hearty chickpeas, and creamy burrata cheese, all tossed with fresh herbs and a zesty lemon-olive oil dressing. It’s the perfect balance of warm and cool textures, ideal as a light lunch, elegant appetizer, or a satisfying side for grilled meats or flatbreads.

Time Required

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Ingredients

For the Salad:

2 medium zucchinis, sliced lengthwise into 1/4-inch thick strips

1 can (400g) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1/4 red onion, thinly sliced

1/4 cup fresh parsley, chopped

1/4 cup fresh mint leaves, torn

2 tbsp olive oil (for grilling)

Salt & pepper, to taste

1 ball of fresh burrata cheese (about 100g–150g)

For the Dressing:

3 tbsp extra virgin olive oil

1 1/2 tbsp lemon juice (freshly squeezed)

1 tsp Dijon mustard

1 garlic clove, minced

1/2 tsp dried oregano

Salt & pepper, to taste

Instructions

Prepare the Zucchini:

Brush zucchini strips with olive oil and season with salt and pepper. Grill on a stovetop grill pan or outdoor grill over medium-high heat for 2–3 minutes per side, or until tender and nicely charred. Set aside to cool slightly.

Make the Dressing:

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper until emulsified. Taste and adjust seasoning.

Assemble the Salad:

In a large bowl, combine the grilled zucchini (cut into bite-size pieces if preferred), chickpeas, cherry tomatoes, red onion, parsley, and mint. Drizzle with dressing and toss gently to coat.

Plate and Add Burrata:

Transfer the salad to a serving platter or bowl. Tear the burrata and place it on top of the salad or in the center. Drizzle with a little extra olive oil and a sprinkle of sea salt.

Serve:

Serve immediately while the zucchini is still warm and the burrata is cool and creamy. Enjoy with toasted pita or crusty bread, if desired.

Tips & Variations

Ingredient Swaps & Additions

No Burrata? Use fresh mozzarella balls (bocconcini), crumbled feta, or goat cheese instead.

Greens Addition: Toss in a handful of baby arugula or spinach for extra freshness and color.

Roasted Veggies: Add grilled eggplant, red bell peppers, or roasted sweet potatoes for more variety.

Nutty Crunch: Sprinkle toasted pine nuts, almonds, or walnuts on top for texture and richness.

Flavor Boosters

Add a splash of balsamic glaze or pomegranate molasses before serving for a sweet-tangy finish.

A light sprinkle of za’atar or sumac brings extra Mediterranean depth.

Serving Ideas

Serve warm or chilled—the salad holds up well either way.

Pairs beautifully with grilled chicken, lamb skewers, or toasted flatbread for a complete meal.

Make-Ahead Tips

You can grill the zucchini and prep the dressing a few hours ahead. Just assemble everything right before serving for the freshest taste.

Burrata should be added last and not stirred in, to preserve its creamy center.

Q&A

Q: Can I make this salad ahead of time?

A: Yes. You can prep all components a few hours in advance. Store grilled zucchini, chickpeas, and chopped herbs in the fridge. Dress and add burrata just before serving.

Q: Is it served warm or cold?

A: It’s flexible. Slightly warm zucchini with cool burrata offers a beautiful contrast, but it’s just as tasty served fully chilled.

Q: Can I use canned chickpeas?

A: Absolutely. Rinse and drain them well to remove excess sodium and improve flavor.

Q: What if I can’t find burrata?

A: Fresh mozzarella, ricotta, or even a creamy labneh can be used instead. Feta is also a great salty counterpart.

Q: Is it gluten-free or vegan?

A: It’s naturally gluten-free. To make it vegan, simply omit the burrata or replace it with a plant-based cheese alternative.

Nutrition Facts

Values will vary slightly depending on the cheese and olive oil quantities used.

Conclusion

The Mediterranean Grilled Zucchini & Chickpea Salad with Burrata is a refreshing, satisfying dish that masterfully combines warmth, creaminess, and bold flavors. Whether you enjoy it as a side, a light entrée, or a picnic staple, this salad is proof that simple ingredients—when grilled, tossed, and dressed thoughtfully—can create something spectacular.

The creamy burrata complements the earthy chickpeas and smoky zucchini beautifully, while the herbs and lemon dressing brighten every bite. It’s a perfect showcase of Mediterranean simplicity with gourmet appeal.